Leslie Bonci – författare

New research has revealed what we suspected all along--not all calories are created equal! The calorie counts you''ve seen on nutrition labels are generated by a machine''s calculations, but human bodies are not machines.Unlike those practically predigested Couch Potato Calories found in fast food and many processed snack foods, Active Calories take more work for your body to digest, allowing you to reap all the nutritional benefits without storing excess calories. Learn how to slim down and get more energy out of your food with the CHEW Factor:   • Chewy--Do more work straight off the fork with foods that really make you chomp, like whole apples, lean steaks, or a handful of crunchy nuts.   • Hearty--Satisfying foods like brown rice and whole grain cereal will fill you up and prevent you from absentminded munching.   • Energizing--Foods like green tea, coffee, and dark chocolate fi re up your metabolism and help you drop weight faster.   • Warming--Fan the flames to burn even more calories with hot and spicy ingredients such as garlic, chili peppers, or even vinegar.Active Calories not only help you lose weight but also help you be more active so you trim down and firm up even faster. With an optional exercise program, a how-to on the Active Calorie Kitchen, more than 100 quick meals and recipes, and advice from real people who found success on the program, The Active Calorie Diet will transform your eating habits--and your waistline--permanently.

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners'' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you''ll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling''s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changesThis simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.