Editors of Women's Health Maga – författare
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20 produkter
Women's Health Big Book of Pilates
The Essential Guide to Total Body Fitness
Av Brooke Siler, Editors of Women's Health Maga
Häftad, 2013
260 kr
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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after …
Women's Health Big Book of Pilates
The Essential Guide to Total Body Fitness
Av Editors of Women's Health Maga, Brooke Siler
E-bok, 2013
199 kr
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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women''s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates'' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after …
Women's Health Perfect Body Diet
The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!
Av Editors of Women's Health Maga, RD Cassandra Forsythe, PhD
E-bok, 2008
244 kr
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Let''s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women''s Health , the healthy lifestyle magazine for today''s …
Women's Health Diet
27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
Av Editors of Women's Health Maga, Leah Flickinger m. fl.
E-bok, 2013
249 kr
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Inside every woman''s body, there''s a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women''s Health give readers the final word on winning that battle and staying fit and trim for life. They''ve boiled down the most authoritative health, fitness, …
Men's Health and Women's Health Big Book of Sex
Your Authoritative, Red-Hot Guide to the Sex of Your Dreams
Av Editors of Women's Health Maga, Editors of Men's Health Magazi
E-bok, 2011
150 kr
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Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower …
Women's Health Big Book of 15-Minute Workouts
A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
Av Editors of Women's Health Maga, Selene Yeager
E-bok, 2011
150 kr
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Time is every woman''s most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don''t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one''s metabolism as a workout …
7-Day Slim Down
Drop Twice the Weight in Half the Time with the Vitamin D Diet
Av Editors of Women's Health Maga, Alisa Bowman
E-bok, 2012
244 kr
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A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all …
Women's Health Big Book of Abs
Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks
Av Editors of Women's Health Maga, Adam Bornstein
E-bok, 2012
208 kr
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The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often …
Women's Health Big Book of Yoga
The Essential Guide to Complete Mind/Body Fitness
Av Editors of Women's Health Maga, Kathryn Budig
E-bok, 2012
244 kr
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From Women''s Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can''t rave enough about this ancient art of meditation, breathing, and physical …
Women's Health Diet
27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
Av Stephen Perrine, Leah Flickinger m. fl.
Häftad, 2013
220 kr
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Women's Health Lift to Get Lean
A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps
Av Editors of Women's Health Maga, Holly Perkins
E-bok, 2015
163 kr
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Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk …
Women's Health Big Book of Sex
Your Authoritative, Red-Hot Guide to the Sex of Your Dreams
Av Editors of Women's Health Maga
E-bok, 2015
199 kr
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The editors of Women''s Health magazine bring you scientifically proven expert tips, intensely researched studies, and doctor-approved advice. Step-by-step details elevate every aspect of your sexual life--from the foods you eat to what you say, from amazing foreplay techniques to some mind-blowing …
Women's Health Easy Orgasms
Learn the Dirty Little Secrets to Guarantee Peak, Powerful Orgasms Every Time!
Av Gillian Francella, Editors of Women's Health Maga
E-bok, 2015
82 kr
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Want to boost your odds of amazing sex, every time? Most of us would love our sex lives to be as steamy and satisfying as the thing of movies--but in reality, for most women, orgasms are elusive. The majority of women don''t "O" every time they hit the sheets and there are plenty of surveys, …
Women's Health Body Clock Diet
The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally
Av Editors of Women's Health Maga, Laura Cipullo
E-bok, 2015
244 kr
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You’ve tried all the diets and lost a little but gained back a lot! What’s going wrong? Stop blaming yourself; it’s not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your …
Women's Health Big Book of Smoothies & Soups
More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health
Av Lisa Defazio, Editors of Women's Health Maga
E-bok, 2016
114 kr
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Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your …
Women's Health Big Book of Exercises
Four Weeks to a Leaner, Sexier, Healthier You!
Av Adam Campbell, Editors of Women's Health Maga
Häftad, 2016
269 kr
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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners …
Women's Health Take It Off! Keep It Off!
Real Women Reveal How They Lost 20, 50, Even 100 Pounds#And How You Can Too!
Av Editors of Women's Health Maga, Lesley Rotchford
E-bok, 2017
249 kr
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Filled with stories from women who lost big while living bigger, Take It Off! Keep it Off! lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—and now you can too! Maybe you’ve been overweight since childhood, or you’re a mom who had trouble returning to …
Women's Health Fitness Fix
Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
Av Editors of Women's Health Maga, Jen Ator
E-bok, 2017
216 kr
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It''s time to rethink your relationship with food and exercise! The Women''s Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming …
Women's Health Healthy Meals for One (or Two) Cookbook
A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes
Av Katie Walker, Editors of Women's Health Maga
E-bok, 2018
150 kr
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Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media …
Women's Health Vagina University
A Complete Owner''s Manual from Sex and Periods to Health and Body Image--And Everything in Between
Av Sheila Curry Oakes, Editors of Women's Health Maga
E-bok, 2018
244 kr
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Class is in session! From IUDs to UTIs, periods to pregnancy, and menstrual cups to cervical caps, Women’s Health Vagina University teaches the modern woman everything you need to know about your most intimate parts—even if you are uncomfortable saying "vagina" out loud. Women’s Health Vagina …
