Alisa Bowman – författare

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10 produkter

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10 produkter

Stop Aging, Start Living

The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic

AvAlisa Bowman,M.D. Jeannette Graf

E-bok

Engelska, 2007

173 kr

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Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused. Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on:• daily alkalinizing “cocktails” • quality calcium-mineral supplements• probiotic supplements (good bacteria in a bottle)• how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells• nutrients in foods that enhance cell energy production and cell signalingBut don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.From the Hardcover edition.

Joy of Half a Cookie

Using Mindfulness to Lose Weight and End the Struggle with Food

AvAlisa Bowman,Jean Kristeller

E-bok

Engelska, 2015

221 kr

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Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:ditching willpower, guilt, and cravingsloving every bite, including favorite and previously “forbidden” foodstapping into the body’s satiety signals

Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Skinny

On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success

AvAlisa Bowman,M.D. Louis J. Aronne

E-bok

Engelska, 2009

118 kr

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Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:stop the weight-loss, weight-gain cyclelearn the strategy for feeling full with fewer calories teach your brain to stop craving foodlearn to put down your fork and automatically push away from the table—without counting a single calorielearn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has workedDr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit to The Skinny.

Discurso perfecto

Cómo decir las cosas bien de entrada en

AvAlisa Bowman,Bill McGowan

E-bok

Spanska, 2015

111 kr

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Decir lo correcto de la manera correcta puede hacer la diferencia entre sellar el acuerdo o la pérdida de la cuenta, obtener un ascenso, o conseguir una carta de despido. Es esencial tener un discurso perfecto- para obtener el mensaje correcto a la persona adecuada en el momento adecuado. En Discurso Perfecto, Bill McGowan muestra cómo elaborar el mensaje correcto y entregarlo utilizando el lenguaje verbal y no verbal adecuado. Discurso Perfecto te enseña cómo superar dificultades de comunicación comunes utilizando simples principios de McGowan de persuasión, que son muy eficaces y fáciles de aprender, implementar y dominar. Con Discurso Perfecto se puede aprovechar el poder de la persuasión y que la gente no sólo escuche atentamente a cada palabra, pero también la recuerde mucho tiempo después que has dejado la habitación.

Dangerous Instincts

Use an FBI Profiler''s Tactics to Avoid Unsafe Situations

AvAlisa Bowman,Mary Ellen O'Toole Ph.D

E-bok

Engelska, 2011

88 kr

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Fear can''t help you in a dangerous situation. A former FBI profiler shows you what can.

As one of the world''s top experts on psychopathy and criminal behavior, Mary Ellen O''Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect yourself from harm-physical, financial, legal, and professional.

Using the SMART method, which O''Toole developed and used at the FBI, we can confidently know how to:

Respond to a threat in any situation Hire someone who will work inside your home like a contractor or housekeeper Figure out whether a prospective employee is a safe bet Know whom you can trust with your children

An especially useful book for women living alone, parents who are concerned about their children''s safety, and employers worried about employees who might go postal, Dangerous Instincts gives us the tools used by professionals to navigate potentially hazardous waters. Like The Gift of Fear and The Sociopath Next Door, it will appeal to anyone looking to make the right call in an ever threatening world.

Joy of Half A Cookie

Using Mindfulness to Lose Weight and End the Struggle With Food

AvJean Kristeller,Alisa Bowman

Häftad, Engelska, 2015

164 kr

Skickas inom 5-8 vardagar

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:- ditching willpower, guilt, and cravings- loving every bite, including favorite and previously "forbidden" foods- tapping into the body's satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Joy of Half A Cookie

Using Mindfulness to Lose Weight and End the Struggle With Food

AvAlisa Bowman,Jean Kristeller

E-bok

Engelska, 2015

44 kr

Läs direkt efter köp

Anyone who''s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body''s satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Be Fearless: Change Your Life in 28 Days (New Edition)

AvJonathan Alpert,Alisa Bowman

Häftad, Engelska, 2019

283 kr

Skickas inom 3-6 vardagar

7-Day Slim Down

Drop Twice the Weight in Half the Time with the Vitamin D Diet

AvEditors of Women's Health Maga,Alisa Bowman

E-bok

Engelska, 2012

225 kr

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A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women''s Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There''s even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it''s a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body''s fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one''s health.

Mein Kind ist transgender - und jetzt?

AvMichele Angello,Alisa Bowman

Häftad, Tyska, 2019

371 kr

Skickas inom 3-6 vardagar

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Alisa Bowman – författare

Stop Aging, Start Living

Joy of Half a Cookie

Skinny

Discurso perfecto

Dangerous Instincts

Joy of Half A Cookie

Joy of Half A Cookie

Be Fearless: Change Your Life in 28 Days (New Edition)

7-Day Slim Down

Mein Kind ist transgender - und jetzt?

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