Chi Kung for Prostate Health and Sexual Vigor (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
192
Utgivningsdatum
2013-11-02
Upplaga
Original
Förlag
Inner Traditions Bear and Company
Illustrationer
112 b&w illustrations
Dimensioner
228 x 158 x 12 mm
Vikt
290 g
Antal komponenter
1
ISBN
9781620552278
Chi Kung for Prostate Health and Sexual Vigor (häftad)

Chi Kung for Prostate Health and Sexual Vigor

A Handbook of Simple Exercises and Techniques

Häftad Engelska, 2013-11-02
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Age need not be a death sentence for men's sexual health and vitality. Taoist Master Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to not only maintain a flourishing sex life well into old age but also reduce prostate enlargement and prevent prostate gland cancer. With fully illustrated step-by-step instructions, the authors provide exercises and techniques to open the energetic pathways connected to the male reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform sexual energy and prostate gland massages and detail stretching exercises and the practice of chi weight lifting--attaching weights to the penis and scrotum to enhance sexual vigor. They explain that while these techniques are primarily preventive, they can also act to regenerate and restore function, forestalling the need for surgery in early stages of prostate disease. The authors present a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements.
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Övrig information

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors all over the world. The director of the Tao Garden Health Spa and Resort in northern Thailand, he is the author of 50 books, including Sexual Reflexology and the bestselling The Multi-Orgasmic Man. William U. Wei is a senior instructor of the Universal Healing Tao and has taught with Master Chia in more than 30 countries. He lives on a Taoist Sacred Meditation Mountain in southern Oregon.

Innehållsförteckning

Acknowledgments Putting Prostate Chi Kung into Practice Introduction 1 Prostate Gland Exercises 2 Genital Massage 3 Chi Weight Lifting 4 Cleansing, Detox, and Nutrition for Prostate Health 5 Prostate Chi Kung Summary Resources and Recommended Reading About the Authors The Universal Healing Tao System and Training Center Index