Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students and trained instructors all over the world. The founder of the Tao Garden Health Spa and Resort in Thailand, he is the author of more than 60 books, including Healing Light of the Tao.Anna Margolina, Ph.D., is a scientist, spiritual teacher, and Chi Kung and Universal Healing Tao instructor. She has a master’s degree in medical biophysics and a doctorate in biology from the Russian Medical State University, Moscow. For more than 20 years she has worked as an adviser for cosmetic companies in the United States and Israel. She lives outside of Seattle, Washington.

“This in-depth book explores holistic and energetic ways to cultivate your skin’s renewal and resilience. It offers a great selection of enjoyable and enlivening self-care practices. If you want healthy and glowing skin, this is a must-read!”

• Foreword: Improving Skin from the Inside Outby Jutta Kellenberger-ReichertAcknowledgmentsPutting Beauty Chi Kung into PracticeIntroduction: Why Beauty Products Don’t Work1 • Beauty Is More than Skin-Deep2 • Taoist Secrets of Vitality and Vibrancy3 • The Yin and Yang of Skin Renewal4 • The Five Elements and Inner Smile for Radiant Skin5 • Breathing Life into Skin6 • Vibrating the Body to Support Skin Stem Cells7 • Beauty and Emotions8 • Preserving Youthful Beauty with the Microcosmic Orbit9 • Sexual Energy Cultivation for Beauty10 • Iron Shirt Chi Kung to Maintain Strength and Beauty11 • Common Skin Problems12 • Five Elements Nutrition for Skin Beauty13 • Chi Kung for Beautiful Hair14 • Beauty Chi Kung for Youthful Skin at Any AgeNotesRecommended ReadingAbout the AuthorsThe Universal Healing Tao System and Training CenterIndex

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students and trained instructors all over the world. The founder of the Tao Garden Health Spa and Resort in Thailand, he is the author of more than 60 books, including Healing Light of the Tao.Anna Margolina, Ph.D., is a scientist, spiritual teacher, and Chi Kung and Universal Healing Tao instructor. She has a master’s degree in medical biophysics and a doctorate in biology from the Russian Medical State University, Moscow. For more than 20 years she has worked as an adviser for cosmetic companies in the United States and Israel. She lives outside of Seattle, Washington.

“This in-depth book explores holistic and energetic ways to cultivate your skin’s renewal and resilience. It offers a great selection of enjoyable and enlivening self-care practices. If you want healthy and glowing skin, this is a must-read!”

• Foreword: Improving Skin from the Inside Outby Jutta Kellenberger-ReichertAcknowledgmentsPutting Beauty Chi Kung into PracticeIntroduction: Why Beauty Products Don’t Work1 • Beauty Is More than Skin-Deep2 • Taoist Secrets of Vitality and Vibrancy3 • The Yin and Yang of Skin Renewal4 • The Five Elements and Inner Smile for Radiant Skin5 • Breathing Life into Skin6 • Vibrating the Body to Support Skin Stem Cells7 • Beauty and Emotions8 • Preserving Youthful Beauty with the Microcosmic Orbit9 • Sexual Energy Cultivation for Beauty10 • Iron Shirt Chi Kung to Maintain Strength and Beauty11 • Common Skin Problems12 • Five Elements Nutrition for Skin Beauty13 • Chi Kung for Beautiful Hair14 • Beauty Chi Kung for Youthful Skin at Any AgeNotesRecommended ReadingAbout the AuthorsThe Universal Healing Tao System and Training CenterIndex

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students and trained instructors all over the world. The founder of the Tao Garden Health Spa and Resort in Thailand, he is the author of more than 60 books, including Healing Light of the Tao.Anna Margolina, Ph.D., is a scientist, spiritual teacher, and Chi Kung and Universal Healing Tao instructor. She has a master’s degree in medical biophysics and a doctorate in biology from the Russian Medical State University, Moscow. For more than 20 years she has worked as an adviser for cosmetic companies in the United States and Israel. She lives outside of Seattle, Washington.

“This in-depth book explores holistic and energetic ways to cultivate your skin’s renewal and resilience. It offers a great selection of enjoyable and enlivening self-care practices. If you want healthy and glowing skin, this is a must-read!”

• Foreword: Improving Skin from the Inside Outby Jutta Kellenberger-ReichertAcknowledgmentsPutting Beauty Chi Kung into PracticeIntroduction: Why Beauty Products Don’t Work1 • Beauty Is More than Skin-Deep2 • Taoist Secrets of Vitality and Vibrancy3 • The Yin and Yang of Skin Renewal4 • The Five Elements and Inner Smile for Radiant Skin5 • Breathing Life into Skin6 • Vibrating the Body to Support Skin Stem Cells7 • Beauty and Emotions8 • Preserving Youthful Beauty with the Microcosmic Orbit9 • Sexual Energy Cultivation for Beauty10 • Iron Shirt Chi Kung to Maintain Strength and Beauty11 • Common Skin Problems12 • Five Elements Nutrition for Skin Beauty13 • Chi Kung for Beautiful Hair14 • Beauty Chi Kung for Youthful Skin at Any AgeNotesRecommended ReadingAbout the AuthorsThe Universal Healing Tao System and Training CenterIndex