Craniosacral Chi Kung

Integrating Body and Emotion in the Cosmic Flow

AvMantak Chia,Joyce Thom

Häftad, Engelska, 2016

Del i serien Destiny Books

228 kr

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Beskrivning

Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm - the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum) - and the flow of chi throughout the body, circulated by the pumps of the three tan tiens.

Produktinformation

Utgivningsdatum:2016-02-25
Mått:150 x 226 x 23 mm
Vikt:409 g
Format:Häftad
Språk:Engelska
Serie:Destiny Books
Antal sidor:288
Förlag:Inner Traditions Bear and Company
ISBN:9781620554234

Utforska kategorier

Alternativa terapier, healing och hälsa inom Ande, kropp och själ

Mer om författaren

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world. He is the author of more than 55 books, including Healing Light of the Tao and Chi Self-Massage. Joyce Thom is a craniosacral instructor with a master’s degree in medical qi gong, advanced certification in traditional Asian therapies, and degrees from Yale and Princeton. The founder of The PATH, a healing and teaching organization, she teaches seminars around the world.

Recensioner i media

“This wonderful book is a jewel for anyone interested in the interweaving of Chi Kung and Craniosacral Work, two of the oldest healing traditions. You will learn how to bring these ancient healing practices into daily life in simple, practical ways. A superb resource for self-care and self-growth!”

Innehållsförteckning

Acknowledgments Putting Craniosacral Chi Kung into Practice Introduction PART ONE Physical Flow 1 Working with Cosmic Flow: Western and Taoist Approaches 2 Awakening the Major Pumps 3 Building Awareness and Appreciation PART TWO Emotional and Mental Flows 4 Everything Is Connected to the Flow 5 Balancing Emotional and Mental Flows PART THREE Spiritual Flow 6 Everything Is Energy 7 Becoming Liquid Light: The Endocrine System and Spiritual Practice 8 Cosmic Flow: The Art and Skill of Nondoing Appendix 1. Cosmic Cranial-Elemental Connections Appendix 2. Additional Pumps Notes Bibliography Online Resources About the Authors The Universal Healing Tao System and Training Center Index