Chi Kung for Women's Health and Sexual Vitality

A Handbook of Simple Exercises and Techniques

Häftad, Engelska, 2014

176 kr

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Beskrivning

In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor. To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.

Produktinformation

Utgivningsdatum:2014-06-19
Mått:153 x 231 x 12 mm
Vikt:318 g
Format:Häftad
Språk:Engelska
Antal sidor:192
Förlag:Inner Traditions Bear and Company
ISBN:9781620552254

Utforska kategorier

Kvinnors hälsa inom Hälsa och familj
Kost & träning inom Hälsa och familj

Mer om författaren

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors all over the world. The director of the Tao Garden Health Spa and Resort in northern Thailand, he is the author of more than 50 books, including Chi Self-Massage and Sexual Reflexology. William U. Wei is a senior instructor of the Universal Healing Tao and has taught with Master Chia in more than 30 countries. The coauthor of several books with Mantak Chia including Chi Kung for Prostate Health and Sexual Vigor, he lives in Milwaukie, Oregon.

Innehållsförteckning

Acknowledgments Putting Chi Kung for Women’s Health and Sexual Vitality into Practice Introduction 1 Exercises for the Female Reproductive System 2 Sexual Energy Massage and Internal Egg Exercise3 Chi Weight Lifting 4 Cleansing, Detox, and Nutrition 5 Summary of Chi Kung Practices for Women’s Health and Sexual Vitality Resources and Recommended Reading About the Authors The Universal Healing Tao System and Training Center Index