A tiny book about massive emotions (pink) (häftad)
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Format
Häftad
Språk
Engelska
Serie
Own Your Emotions
Antal sidor
64
Utgivningsdatum
2021-08-28
Upplaga
1
Förlag
Peace & Development Publishing
Medarbetare
Paulsson, Viktor (form)
Illustratör/Fotograf
Rebecka Larsson
Dimensioner
141 x 102 x 6 mm
Vikt
65 g
SAB
Dokb
ISBN
9789189173033
A tiny book about massive emotions (pink) (häftad)

A tiny book about massive emotions (pink)

Häftad,  Engelska, 2021-08-28
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Would you like to understand your own and others" emotions better? Maybe someone told you that you overreact, and you have a hunch that they are right :). Or perhaps you experience feeling trapped in an emotion and struggling to break free? Maybe after you experienced something rough that still affects you?
This practical and beautifully illustrated book, helps you
to challenge and care for yourself at the same time. You
will learn some foundational psychology, get to know the proper functions of the basic emotions, and understand where different problems come from. There are also plenty of practical tips and clear examples on
how to handle unhelpful emotions. This book will help you - or anyone you want to help - to break free from patterns that tie you down.
'A Tiny Book about Massive Emotions" is based on the book 'Own your emotions", also by licensed Psychologist Frida Kristina Nilsson.
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