A tiny book about massive emotions (black) (häftad)

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Emotioner

Format: Häftad
Språk: Engelska
Serie: Own Your Emotions
Antal sidor: 64
Utgivningsdatum: 2021-08-28
Upplaga: 1
Förlag: Peace & Development Publishing
Originaltitel: A Tiny Book about Massive Emotions: Own your emotions
Medarbetare: Paulsson, Viktor (form)
Illustratör/Fotograf: Rebecka Larsson
Dimensioner: 102 x 141 x 6 mm
Vikt
SAB: Dokb
ISBN: 9789189173040

A tiny book about massive emotions (black)

Name: A tiny book about massive emotions (black)
Price: 119.00 SEK
Availability: InStock
Author: Frida Kristina Nilsson
ISBN: 9789189173040

av Frida Kristina Nilsson

Häftad, Engelska, 2021-08-28

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Would you like to understand your own and others" emotions better? Maybe someone told you that you overreact, and you have a hunch that they are right :). Or perhaps you experience feeling trapped in an emotion and struggling to break free? Maybe after you experienced something rough that still affects you?
This practical and beautifully illustrated book, helps you
to challenge and care for yourself at the same time. You
will learn some foundational psychology, get to know the proper functions of the basic emotions, and understand where different problems come from. There are also plenty of practical tips and clear examples on
how to handle unhelpful emotions. This book will help you - or anyone you want to help - to break free from patterns that tie you down.
'A Tiny Book about Massive Emotions" is based on the book 'Own your emotions", also by licensed Psychologist Frida Kristina Nilsson.

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