Heal family trauma and come home to your true selfWhen trauma or abuse happens in your relationships with your primary caregivers as a child, it deeply affects your ability to feel safe in other areas of your life as you get older. For many adults, these experiences result in complex PTSD (C-PTSD). This workbook offers clear, supportive guidance from licensed trauma therapist Amber Trejo, with prompts and practices designed to help you understand your coping patterns, reparent your inner child, and find the grace and compassion for yourself that you have always deserved but may never have received.Expert advice from a licensed therapist—Written by Amber Trejo, LMFT, this supportive, self-paced book can be used independently or alongside therapy to help you heal from complex trauma, and foster lasting emotional safety, self-worth, and connection.Skills you can practice—Learn how to regulate your emotions, feel safe in your body, set boundaries with your family of origin, and become the version of yourself you were always meant to be.Healing, hopeful, and trauma-informed—These exercises draw from proven modalities, including Internal Family Systems, EMDR, DBT, somatic therapy, and attachment-based therapy to support you as you heal both mind and body.
