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NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big BitesArash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.You’ll find:• Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.• Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.• Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry.• Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.• Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul.• Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.• Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.• Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

Zen Camera is an unprecedented photography practice that guides you to the creativity at your fingertips, calling for nothing more than your vision and any camera, even the one embedded in your phone. David Ulrich draws on the principles of Zen practice as well as forty years of teaching photography to offer six profound lessons for developing your self-expression. Doing for photography what The Artist’s Way and Drawing on the Right Side of the Brain did for their respective crafts, Zen Camera encourages you to build a visual journaling practice called your Daily Record in which photography can become a path of self-discovery. Beautifully illustrated with 83 photographs, its insights into the nature of seeing, art, and personal growth allow you to create photographs that are beautiful, meaningful, and uniquely your own.You’ll ultimately learn to change the way you interact with technology—transforming it into a way to uncover your innate power of attention and mindfulness, to see creatively, and to live authentically.

A gorgeous, easy-to-follow, and inspiring guide to stunningly realistic botanical drawing that covers everything you need to draw our natural world.Achieve amazingly realistic and vibrant botanical illustrations, from flowers so dazzling you feel as if you might be able to smell them, to tomatoes that look as if they've just been picked from the garden. Wendy Hollender is known for her vivid, detailed, and inspiring illustrations and in The Joy of Botanical Drawing, she helps you take your art to the next level by sharing her perfected techniques through short lessons that start simple, then build on the basics with easy-to-use and clear step-by-step illustrations. Using colored pencils and watercolor pencils, Hollender shows you how to accomplish scientifically accurate botanical portraits of a spiraling pine cone, a spiky chestnut, a fuchsia-tined radish, a graceful morning glory, and many more.From colorful leaves to delicate petals to textured bark and slender stems, The Joy of Botanical Drawing will give you the skills to complete lifelike drawings while also enjoying nature and the mindfulness of a regular drawing practice.

NATIONAL BESTSELLER • Yogi, mystic, and bestselling author Sadhguru provides a deeper understanding of death so that we can live more fulfilling lives.Death is an inevitable part of our lives, yet most societies have struggled to come to terms with it. Today, we continue to grapple with the enduring questions: What is death? Why do we fear it? What happens after death? Is it an end or a doorway to something beyond?In this unique, clear-sighted exploration of death, Sadhguru dwells extensively upon his inner experience as he expounds on the deeper aspects of death that are rarely spoken about. What if death is not the catastrophe it is made out to be, but an essential aspect of life, rife with spiritual possibilities for transcendence? Avoiding death is avoiding life. Our fear of death is really a fear of loss. Sadhguru shows us how to go beyond that fear so that it no longer rules our behavior. He invites you to explore how living with an awareness of mortality can allow you to experience life more deeply. Coming to terms with death will ensure that you live purposefully, striving to make each moment as beautiful as it can be.Sadhguru also breaks down the mysteries surrounding death, including practical aspects such as what preparations one can make for one’s death, how best we can assist someone who is dying, and how we can continue to support their journey even after death. Drawing from profound wisdom and his own transformative journey, Sadhguru delivers an entirely new and necessary perspective—death not as an end, but part of the continuum of existence.

NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.   “A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcastDon’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.

With 30 projects and an introduction to both crafting paper flowers and working with crepe paper, this book is full of inspiration and expert advice for beginners. If you have a Cricut Maker, you can download the templates to your machine so you can enjoy your own homemade bouquets in no time.Crepe paper is the best material for creating paper flowers, especially for beginners. It's forgiving and malleable--easy to cut, bend, curl, and shape into peony petals, daffodil trumpets, chrysanthemum blooms, and more. And if you have a Cricut Maker, you can easily cut out the shapes from templates you download for free on Lia Griffith's website using a code. Then, follow instructions for crafting the flowers to arrange and display in vases and pots and as bouquets and wreaths.

Discover the secrets to mastering street photography�from city streets to country roads and the alleyways in between�from an acclaimed international photographer, teacher, and best-selling author. Street photography enables us to experience the world through a new lens. In Understanding Street Photography, readers will learn the techniques behind images taken around the globe, from the vibrant streets of Varanasi, India, to the crowded walkways of the Charles Bridge in Prague, and so many other corners of the world. In this master class, street photography is defined as images that convey evidence of human interaction, whether that's a striking cityscape, an image of rush-hour foot traffic, the remains of a half-eaten sandwich, or a pedestrian portrait. Along the way, Peterson shares 120 mini diaries: the story behind each image; the thought process; the arrangement of the composition; the psychology of the colours; and the lens, aperture, shutter speed, and ISO for readers to replicate his work. Professional and aspiring photographers alike will learn how to produce posed and candid compositions, capture light and movement, and work with shadows, weather, and architecture, and hone your craft. Through lessons, exercises, and anecdotes, Peterson shares his best tips for capturing the unpredictable world of urban life in motion.

Learn the history and techniques of hand lettering from a renowned design studio. This practical and visual guide features exercises, case studies, and typographic models for letter styles such as serif, sans serif, brush, and script.Known throughout the world for its eclectic typeface collections and far-reaching creative exploits, from fonts and fashion to ceramics and space technology, House Industries has been a standard bearer for American graphic design for more than twenty-five years. The House Industries Lettering Manual is an accessible hands-on guide to drawing letters from Ken Barber, House's head letterer and type design director. Modeled after a series of sold-out lettering workshops that Ken has conducted around the world, this highly illustrated handbook outlines the history of lettering, various methods and techniques, common letter styles, and best practices for getting paid for your work. This handy how-to guide also provides lettering models to help sharpen your drawing skills and offer departure points for further experimentation. Designed by House Industries and including copious examples, exercises, and opportunities to practice what you've learned, plus photographs of works-in-progress and finished projects, this instructive and visually engaging book will help you master the dynamic art of lettering, whether you're a budding artist or an experienced designer.

From awkward interactions on public transportation to avoiding small talk with salespeople, introverts from all over the world will find something to love in this comic sensation from Finland. Mild-mannered protagonist Matti is a typical Finn who appreciates peace, quiet, and personal spacebut things do not always go according to his wishes. Finnish Nightmares is an illustrated collection of his and many peoples worst fears when it comes to social interactions. Divided into sections on dealing with neighbors, going shopping, sharing public spaces, tense dining situations, and more, there is a comic for every squeamish scenario, from having to sing your own praises in a job interview, to being unable to leave your apartment because a neighbor is in the hallway. A fascinating look at Nordic culture, globe trotters and armchair travelers alike will enjoy this insiders glimpse into the local life and habits of Finland. With a charming and quirky universality, there is an awkward and laughable situation that everyone can relate to in Finnish Nightmares.

Color your favorite whimisical and adorable pieces from acclaimed artist Camilla d'Errico. In Best of Pop Manga Coloring Book, you'll find magical mermaids, curious creatures, dazzling dragons, and adorable anime-inspired characters all drawn in Camilla's signature Pop Surrealism style. Featuring 80 of the best pieces from Camilla's previous four coloring books, you can revisit and reimagine favorite characters as well as bring your own artistic flair to those new to you. Select illustrations feature mesmerizing patterned backgrounds for even more coloring fun! Printed in black-and-white on non-bleed paper, this is the perfect pop manga playground for your creativity to run wild.

In Draw Your Adventures, artist and illustrator Samantha Dion Baker invites you to savour moments and capture memories using your eyes, your creativity, and a few art-making tools. With as little as a sketchbook and some pens, begin a new art practice or enliven an existing one with inspiration from the prompts, challenges, examples, and scavenger hunts that populate these pages.Your adventures are worth recording, whether they take you as close as your own kitchen or across the globe. Baker encourages you to see the world through an explorer's lens and provides ideas to guide you through adventures you can have during the everyday, on staycations, and over grand trips.Paint your own postcards to send when abroad.Add pockets to your sketchbook for storing mementos.Create abstract pieces featuring the colours of the clothes you dug up in a closet cleanout.Make a series of paintings of family and friends' front doors.Document what you see around you on plane, train, boat, and road trips.Draw Your Adventures is the perfect size to carry with you on your excursions. Stunning visual examples from Baker's own work accompany the prompts, making this the perfect book to help inspire your own artmaking practice.