Visar resultat för..."CICO Books"
48 produkter
48 produkter
Häftad, Engelska, 2024
163 kr
Skickas inom 5-8 vardagar
Easy Crochet for Kids will help you teach your children the basics of crochet in a clear way that’s certain not to leave them in a tangle.Claire Montgomerie steps away from traditional methods of teaching crochet to kids and presents 35 brilliant projects that are fun and simple to make learning quick and enjoyable. By working through the easily digestible lessons, children will quickly develop the skills needed to make cool phone holders, mittens, jewellery, hats, dolls, teddy bears and more. There are four chapters, each featuring projects for beginner, intermediate and confident crocheters, so once the simpler projects have been mastered, your child can move on to the next challenge. The comprehensive techniques section describes everything from holding the hook correctly to crocheting in the round. All the stitches needed are explained with helpful photographs and clear instructions and in no time, any child can be working with yarn like a pro, ready to tackle all the patterns. Claire also shares tricks and tips gathered from her sell-out crafting classes, where she has taught hundreds of children the joys of crochet.
Inbunden, Engelska, 2018
127 kr
Skickas inom 7-10 vardagar
A beautiful journal to use throughout pregnancy and in those all-important first weeks after the birth of your baby.In this invaluable journal you can track your unborn baby’s development week by week, discover some helpful pregnancy tips and record how you are feeling at each stage. Stay on top of your medical care with note pages for your midwife appointments and antenatal classes – and there's space to include those precious scan photos, as well as a handy storage pocket for important documents. In later pregnancy, using the journal will help to focus your mind as you make important decisions, such as choosing a name for your baby and writing a birth plan – and there are useful checklists to ensure that you’ve bought everything you need. Elated but exhausted after the birth, everything can become a bit of a foggy haze, which is why there is a special section at the end to help you with everyday care as well as record your newborn baby’s first precious weeks.
Häftad, Engelska, 2014
147 kr
Skickas inom 7-10 vardagar
Learn how to use a sewing machine while making fantastic projects! With 35 projects that you'll love to make and a helpful techniques section, this book will teach you all about sewing machines, from how to thread them and use them safely to all the different stitch settings. Start out with Awesome Accessories and Clothes, where you can make a ribbon bow collar and cosy scarf, as well as an elasticated skirt. Then try one of the Brilliant Bags, such as a cute zipped purse, an iPod case and even a canvas beach bag to take on holiday with you. Transform your room with the Beautiful Bedroom projects - the wall tidy looks great and gives you somewhere to store all your bits and pieces, and you can brighten up your bedding with a patchwork quilt. Finally, why not have a go at the Fantastic Toys? Make a rag doll, and then clothes for it, too, to get a feel for dressmaking, or create a fabric chequerboard for playing draughts and chess. Every project has step-by-step artworks to guide you, plus a skill level so you can start with easy items and move on to more challenging things as you get better at using a machine.
Del 3 - Craft Know-How
Knitting Know-How
Techniques and Tips for All Levels of Skill from Beginner to Advanced
Häftad, Engelska, 2020
105 kr
Skickas inom 5-8 vardagar
A complete guide to the stitches, techniques and finishing touches that every knitter needs to know.Whether you are just learning to knit, or you are seldom separated from your needles and yarn, there will always be times when you need instruction – or just a reminder – on a particular technique or stitch, and even the most experienced knitter may not know all the tips and wrinkles included here. Knitting Know-How has step-by-step instructions accompanied by clear colour artworks, showing you how to do everything from basic knit and purl stitches, to increasing and decreasing, lace patterns, intarsia, and Fair Isle. If you want to know how to get started, everything from casting on and working out your tension to blocking your finished make is covered. For more experienced knitters, useful tips on making buttonholes, picking up stitches and stranding yarns in colour work will all help you achieve a perfect finish to your makes.
Del 2 - Craft Know-How
Crochet Know-How
Techniques and Tips for All Levels of Skill from Beginner to Advanced
Häftad, Engelska, 2020
134 kr
Skickas inom 5-8 vardagar
A complete guide to the stitches, techniques and finishing touches that every crocheter needs to know.Whether you are just learning to crochet, or you are seldom separated from your hook and yarn, there will always be times when you need instruction – or just a reminder – on a particular technique or stitch, and even the most experienced crocheter may not know all the tips and wrinkles included here. Crochet Know-How has step-by-step instructions accompanied by clear colour artworks, showing you how to do everything from basic double and treble crochet, to increasing and decreasing, working in the round and in spirals, and changing colour. If you want to know how to get started, everything from making a slip stitch and working out your tension to blocking your finished make is covered. For more experienced makers, useful tips on making raised stitches, creating bobbles and clusters, and creating ribbing in crochet will all help you achieve a perfect finish to your makes.
Del 1 - Craft Know-How
Crochet Know-How: Techniques and Tips for All Levels of Skill from Beginner to Advanced
Häftad, Engelska, 2020
234 kr
Skickas inom 3-6 vardagar
Inbunden, Engelska, 2020
99 kr
Skickas inom 7-10 vardagar
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover – it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.
Inbunden, Engelska, 2021
169 kr
Skickas inom 7-10 vardagar
Pass on a love of gardening and nature to children with these 35 fun and rewarding outdoor and indoor projects.Gardening for Kids is full of inspirational ideas to get your kids excited about nature. Dawn Isaac shows you how to sow a wheelbarrow vegetable garden, make cress caterpillars, build an insect hotel, or plant a sunflower alley in your own backyard, using everyday objects and recycled junk. There are chapters on creative containers, from teapots to rainboots, windowsill gardening of foods such as cress and beans, and beautiful nature crafts that can be made indoors. Whether your outdoor space is big or small, or just a balcony or even a window ledge, these fun and creative ideas will keep your kids entertained—and learning about gardening—all year round.
Häftad, Engelska, 2021
146 kr
Skickas inom 7-10 vardagar
Introduce your child to the wonderful world of crystals and their powerful energies to help, heal and transform with this fully illustrated simple-to-use guide.Children are innately drawn to the energy of crystals – and crystal energies can help make things better for them at school, at home and at play. My Crystal Guide explores crystals from a child’s view – what crystals and minerals are and how to choose and work with the crystals you need – as well as introducing an understanding of crystal energies and crystal healing. Fun exercises to try are included throughout, along with simple meditations. The Children’s Crystal Finder includes 101 commonly available crystals and minerals with clear photographs and each crystal's healing qualities relevant to children, while the final chapter suggests how to help with all types of problems that children may encounter, including stress, not sleeping well, tests at school and making new friends. Created with children in mind, My Crystal Guide includes guidance and practical exercises for parents and carers, but is written for children to follow and understand.
Inbunden, Engelska, 2021
84 kr
Skickas inom 7-10 vardagar
Discover how to realise your full potential and become a healthier, happier you.Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement – finding the exercise that’s right for you and getting the most out of it; sleep – for restoration; and diet – considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.
Inbunden, Engelska, 2021
115 kr
Skickas
Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue.Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us – it calms us and soothes us. And this has been backed up by scientific research, with studies indicating that being near or in water can lower stress and anxiety, increasing overall wellbeing and happiness, and this mildly meditative state has been called a ‘blue mind’ response. This beautiful gift book features stunning images of waterside settings accompanied by peaceful inspirations, meditations and quotations, all designed to promote a mindful mindset. From the colour blue to words describing how we feel being in or around water, welcome the benefits of ‘blue mind’ into your life. Mantras include: ‘In one drop of water are found all the secrets of the oceans’ (Kahlil Gibran); ‘When I sit here by the sea and listen to the sound of waves, I feel free from all obligations and people of this world’ (Henry Thoreau).
Inbunden, Engelska, 2022
81 kr
Skickas inom 7-10 vardagar
Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.Do you always make yourself a hot drink before bedtime – and does it give you a warm, comforting feeling? If so, no wonder – it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier and more special.
Häftad, Engelska, 2022
146 kr
Skickas inom 7-10 vardagar
Discover the wonders of the natural world that surrounds you!Start with In The Garden – where you can build a bird feeder, or an insect hotel. Growing Fun has projects for plants that can be grown in small spaces, such as a miniature garden and a tiny terrarium. The Outdoors Indoors includes craft ideas for things you've collected – a leaf picture frame, a shell wind chime and some pine cone animals! Finally, head to Outdoor Crafts and Games with activities for camping. Here you can find out how to make a treasure trail and a river race game, along with much more. Every project has a skill level of 1, 2, or 3, and comes with easy-to-read instructions and adorable, step-by-step artworks that will guide you along the way.
Häftad, Engelska, 2022
134 kr
Skickas inom 5-8 vardagar
A complete course in machine-sewing for children aged 7+ yearsSewing is a skill that has so many benefits for children and can give them real pride in their achievements. Angela Pressley has been teaching children to sew for 15 years, and knows how to encourage and inspire them to learn, starting with the basics and building up a portfolio of skills. And to keep them interested, she has designed 30 makes that will help them cement the knowledge they've gained, from sewing simple seams to patchwork, curves and corners, hems, linings and so much more. The book starts with an introduction to the sewing machine and some of the basic skills and equipment needed to sew. Then there are four chapters, each beginning with technique workshops, followed by projects that put into practice the skills just learned. Every project includes clear artworks plus a difficulty rating, from 'easy peasy' to 'you're on your way', 'you've got this', and 'you're a star'. As children progress through the levels they will learn how to make their own toys, bags, accessories and clothes, and will be encouraged to put their own creative ideas into their sewing.
Del 4 - Craft Know-How
Sewing Know-How
Techniques and Tips for All Levels of Skill from Beginner to Advanced
Häftad, Engelska, 2022
134 kr
Skickas inom 5-8 vardagar
A complete guide to the stitches, techniques and finishing touches that every sewer needs to know.Whether you want to learn new techniques or brush up on the basics, this is the perfect reference guide to keep by your side as you sew. Step-by-step instructions and easy-to-follow artworks show you how to master everything from preparing a pattern and cutting out your fabric, to applying zips and making hems and darts. If you are a beginner, the first chapter takes you through all the tools you will need, including a sewing machine, pins, needles and scissors. For experienced dressmakers, tips on French seams, making buttonholes and topstitching will help you achieve a perfect finish. Whatever your skill level, this essential handbook will build your confidence and abilities, giving you all the foundations for creating beautiful projects.
Del 5 - Learn to Craft
Children's Learn to Sew Book
35 Easy and Fun Things to Sew and Embroider
Häftad, Engelska, 2022
141 kr
Skickas inom 5-8 vardagar
Learn how to sew by making fabulous toys, gifts, cards, bags and much more.These 35 brilliant sewing projects have been specially designed for children aged 7 and upwards. In the Terrific Toys chapter, you’ll find juggling animals, sock monsters and rag dolls, while in Fashion Fun, there are gorgeous bags, hair accessories and more. Next, discover some Delightful Decorations – from hanging felt stars to pretty lavender bags. Finally, Gifts and Cards is packed with ideas, such as the finger puppet cards, felt egg cosies or the sausage dog draft excluder. The sewing techniques explain every stitch needed and all the instructions and cute step-by-step artworks are easy to follow. Plus, each project has a grade so that children can start with easy sewing and move on to using more advanced stitches as they improve and gain confidence.
Del 3 - Learn to Craft
Children's Learn to Crochet Book
35 Patterns for Clothes, Accessories, Gifts and Toys
Häftad, Engelska, 2022
141 kr
Skickas inom 5-8 vardagar
Learn to crochet with these simple patterns and step-by-step instructions for children aged 7 years plus.This book will teach children how to use a crochet hook to make different stitches that they’ll soon be using to make all sorts of pretty items. Each project has a difficulty rating of 1, 2, or 3, and comes with easy-to-read instructions and adorable, step-by-step artworks that will guide little ones along the way. In Clothes and Accessories, they’ll find warm and cosy scarves, a beanie hat, wrist-warmers, mittens and lots more. Jewellery and Decoration has pretty flower corsages, bracelets and brooches. Then they can have a go at Bedroom Essentials, and try making a cushion or curtain tie-back for their bedroom. Lastly, Perfect Gifts has cute ideas for toys and other pretty things they’ll love to make, give as presents and keep. The basic techniques section covers every crochet technique they (and any adult supervisors) will need to know, as well as useful information about yarns, hooks and stitches.
Del 6 - Learn to Craft
Learn to Decorate Cupcakes and Other Bakes
35 Recipes for Making and Decorating Cupcakes, Brownies, and Cookies
Häftad, Engelska, 2022
140 kr
Skickas inom 7-10 vardagar
Budding bakers will love these 35 recipes for making super-cute cakes!This book will teach children how to make delicious cupcakes, cookies, cake pops and more – and transform them into fantastic creations. In Cool Cupcakes, they’ll find marvellous mini strawberry cakes and scrumptious spotty cupcakes. In the next section, Cake Pops, little ones can try their hand at all sorts of adventurous creations like sailboat pops, goldfish pops and butterfly pops. Then, they can check out the Brownies, Cookies and Gingerbread section, where they’ll find everything from brownie owls and ladybird cookies to a gingerbread family and snowy village. There are basic recipes so they can make the cakes in any flavour they want, and a techniques section that will teach them (and their supervising adult) all they need to know. All the projects are clearly graded with a difficulty level and include adorable artworks to guide children along the way. With all these recipes and so much more, your child will be a brilliant baker in no time.
Del 7 - Learn to Craft
Learn to Needle-Felt
30 Adorable Animal Projects for Children Aged 7+
Häftad, Engelska, 2022
140 kr
Skickas inom 7-10 vardagar
Children will discover the fun of needle-felting with these 30 adorable step-by-step animal projects.With this fabulous craft book, children aged 7 plus can create a wonderful menagerie of adorable needle-felted animals. The projects will appeal to all young crafters, and are wonderful for children to keep for themselves or give as gifts. Craft expert Mia Underwood begins with 2D projects, such as brooches and a bookmark, then moves on to simple 3D projects such as a cute hamster and a wide-eyed owl. Children can then progress their needle-felting skills by making dogs, a squirrel, a panda, a pony, and many more fantastic creatures. There is a comprehensive techniques section so that children can perfect their needle-felting skills, and each project includes an adorable photo of the finished animal and is broken down into clear illustrated steps.
Del 8 - Learn to Craft
Learn to Cook
35 Fun and Easy Recipes for Children Aged 7 Years +
Häftad, Engelska, 2023
146 kr
Skickas inom 7-10 vardagar
Learn how to cook while making fantastic snacks, desserts, and meals.With 35 comprehensive recipes and a helpful techniques section, Learn to Cook will teach kids how to prepare a variety of foods, from sandwiches and party snacks to simple dishes for breakfast, lunch, and dinner – there’s even a range of lip-smacking desserts! The book starts out with Snacks and Light Meals, where you and your child can make delicious pizza toasts and homemade buttermilk pancakes, as well as nutritious soups and salads. Then there's the Proper Meals chapter, with the oven-baked herby burgers, a comforting pea and parmesan risotto, and even a roast chicken, which is sure to impress any guests. Get your fruit fix with the peach and mascarpone dessert or the raspberry affogato in the Desserts chapter. There are also quick and fun ideas in Party Food, such as chocolate-dipped strawberries and giant cheese straws. If that’s not enough, make up your own exciting variations on the recipes – with such simple ideas, you can really get creative in the kitchen! Every dish has step-by-step artworks to guide you and your child, plus a skill level so you can start with quick and easy dishes and move on to more challenging recipes as you become more confident.
Inbunden, Engelska, 2023
100 kr
Skickas inom 7-10 vardagar
Be inspired by this collection of beautiful words and images about the magic of tending an outdoor space.When you devote time and energy to growing plants and flowers, it is richly rewarding; in doing so, you care for nature and the planet, as well as create a beautiful space. This book celebrates the joy of doing just that, with a carefully curated selection of quotes and inspirational photography, as well as advice and simple suggestions on nurturing your own outdoor space, no matter how big or small. Quotes include:‘To nurture a garden is to feed not just the body, but the soul.’ – Alfred Austin‘When I go into the garden with a spade and dig a bed, I feel such an exhilaration and health that I discover that I have been defrauding myself all this time in letting others do for me what I should have done with my own hands.’ – Ralph Waldo Emerson‘Life begins the day you start a garden.’ – Chinese proverb
Inbunden, Engelska, 2023
100 kr
Skickas inom 7-10 vardagar
This beautiful compendium of words, images and artworks is your indispensable companion for a trip to the seaside. ‘When I sit here by the sea and listen to the sound of waves, I feel free from all the obligations and people of the world.’ Henry David ThoreauAround 15 million holidays are taken by the seaside in the UK alone, and nearly all of us are drawn to the tranquil allure of the deep ocean. The sea calms and soothes us, and scientific research even seems to indicate that being near water can decrease stress and anxiety, while increasing overall wellbeing and happiness. This beautiful collection of inspiring quotations and stunning photography will delight the avid sunseeker and armchair traveller alike. Whether you are on holiday, planning time away, or simply want to enjoy the lulling influence of the sea, Seaside Inspirations is a rich source of peace, wisdom, calmness and tranquillity.
Inbunden, Engelska, 2023
103 kr
Skickas inom 7-10 vardagar
Discover everything you need to know about astrology in a compact, concise and beautifully produced guide.The Little Book of Astrology includes all the essential information about how the Sun, Moon, Mars and Venus – the most important heavenly bodies – empower us and help shape our lives. With informative descriptions of the zodiac and celestial ring, how to make sense of the various astrological Houses, the zodiac elements, the modes, planets, plus and minus signs, as well as concise descriptions of all 48 astrological signs, there is no better way to discover what motivates you in life and how to reveal the key aspects of your inner self. Discover how your rising sign allows you to meet life, Venus shapes your relationships, the Moon influences your emotional life, the Sun’s energy provides motivation and Mars helps you get what you want. The Little Book of Astrology is the most accessible and convenient way to discover how your fortune is written in the stars.
Häftad, Engelska, 2023
100 kr
Skickas inom 7-10 vardagar
Reduce stress and find inner calm by colouring in these exquisite mandalas and motifs originally designed by artist Melissa Launay.The act of being mindful is being aware of the present moment. The process of colouring is meditative as you become intently aware of colours, designs and motifs – you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.
Inbunden, Engelska, 2024
103 kr
Skickas inom 7-10 vardagar
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you. Discover the many ways to benefit physically, emotionally and mentally, including how to feel more rested if you’re having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.
Häftad, Engelska, 2024
141 kr
Skickas inom 5-8 vardagar
Easy Origami for Kids is a wonderful introduction to the incredible Japanese craft of paper-folding, with 35 fun projects that are sure to impress family and friends.Origami is a great first craft for young kids to try alone – it only requires paper and doesn't use any sharp objects or messy materials – and with Easy Origami for Kids, children can learn how to make all sorts of origami models, from amazing animals and things that fly to dazzling decorations and gorgeous gifts. All the projects are broken down into clear, illustrated steps, demonstrating every fold, and there are helpful arrows showing which way to fold the paper. There are also skill ratings for each project, so children can start with an easy project and then move on to something a bit more challenging as their origami skills improve, until they are easily impressing friends with their paper-folding creations.
Häftad, Engelska, 2024
146 kr
Skickas inom 7-10 vardagar
Making toys, quilts, accessories and more is easy as anything with Easy Quilting for Kids.If your kids love crafting, then they'll love these 35 great projects that'll teach them all about quilting, sewing and patchwork. Every project has a difficulty level – 1, 2 or 3 – and comes with easy-to-read instructions and adorable, step-by-step artworks that will guide them along the way. All three chapters are packed full of projects they’ll want to make. Cool Clothes, Accessories and Bags includes a pretty patchwork corsage, an appliqué heart T-shirt and a felt hedgehog phone case. Kids will discover things for their room in Bedroom Bits, from a cuddly toy to an appliqué cushion and a summer quilt. Finally, they can craft sweet projects for their friends and family with Perfect Presents, such as a cute owl egg cosy, a colourful patchwork purse and a toadstool hot water bottle. The basic techniques section also covers every sewing and quilting technique they will need to know, so they’ll soon be the best quilter in town.
Häftad, Engelska, 2024
146 kr
Skickas inom 7-10 vardagar
Get your kids folding, snipping and sticking with Easy Paper Crafts for Kids.Kids love crafting, and paper-based crafts are particularly popular, as they require no specialist equipment or hard-to-find craft supplies – just this exciting book and some paper, scissors and glue! Easy Paper Crafts for Kids is divided into four vibrant sections containing 45 fun projects. The first section, Cutting, features découpage, collage-making and mosaics, while Folding contains simple origami projects as well as cute hanging mobiles, classic paper planes, dress-up hats and fans. In Printing and Painting, kids can look forward to paper-plate masks, treasure maps and marbling paint techniques. Finally, Modelling contains a papier-mâché pig, doll’s house furniture and a supersonic cardboard space rocket. Every project can be completed in four easy steps – just follow the instructions and you can't go wrong.
Häftad, Engelska, 2024
139 kr
Skickas inom 7-10 vardagar
Easy Knitting for Kids is the perfect guide for all beginner knitters, with 35 easy, vibrant projects that they will love to make.To start youngsters off, there is a basic techniques section that covers every knitting technique they will need to know, as well as handy information about the yarns, needles and stitches. The book is then divided into four fun chapters, and each project has easy-to-read instructions, step-by-step artworks and a difficulty level of 1, 2 or 3, to help children develop their budding skills. In Stylish Knits, they’ll find adorable little bow hair clips and decorative buttons, a panda hat, fingerless gloves, a keyring charm and lots more. Cosy Knits has pretty mouse mittens, an earflap hat and a cowl, while Home Knits features fun ideas for children’s bedrooms, such as a heart cushion and a caterpillar doorstop. Fun Knits has cute ideas for toys and other pretty things they’ll love to make, such as an alien plush, a rag doll and a doctor’s stethoscope.
Inbunden, Engelska, 2024
171 kr
Skickas inom 7-10 vardagar
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when you get home with lights, candles and winter greenery.Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.Nourish and soothe your skin during the winter months with recipes for moisturising baths, a face mask and massage bars. Finally, re-energise your body and mind through exercise and breathing techniques, positive affirmations and healthy routines. With self-care practices, nourishing recipes and ways to appreciate the cold season, Winter Wellbeing will help you revitalise and recharge your soul, even when it’s dark outside.
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