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27 produkter

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27 produkter

From Bump to Baby
A Record Book of Pregnancy and Beyond
AvCICO Books
Inbunden, Engelska, 2018
132 kr
Skickas inom 7-10 vardagar
A beautiful journal to use throughout pregnancy and in those all-important first weeks after the birth of your baby.In this invaluable journal you can track your unborn baby’s development week by week, discover some helpful pregnancy tips and record how you are feeling at each stage. Stay on top of your medical care with note pages for your midwife appointments and antenatal classes – and there's space to include those precious scan photos, as well as a handy storage pocket for important documents. In later pregnancy, using the journal will help to focus your mind as you make important decisions, such as choosing a name for your baby and writing a birth plan – and there are useful checklists to ensure that you’ve bought everything you need. Elated but exhausted after the birth, everything can become a bit of a foggy haze, which is why there is a special section at the end to help you with everyday care as well as record your newborn baby’s first precious weeks.
Del 3 - Craft Know-How
Knitting Know-How
Techniques and Tips for All Levels of Skill from Beginner to Advanced
AvCICO Books
Häftad, Engelska, 2020
109 kr
Skickas inom 5-8 vardagar
A complete guide to the stitches, techniques and finishing touches that every knitter needs to know.Whether you are just learning to knit, or you are seldom separated from your needles and yarn, there will always be times when you need instruction – or just a reminder – on a particular technique or stitch, and even the most experienced knitter may not know all the tips and wrinkles included here. Knitting Know-How has step-by-step instructions accompanied by clear colour artworks, showing you how to do everything from basic knit and purl stitches, to increasing and decreasing, lace patterns, intarsia, and Fair Isle. If you want to know how to get started, everything from casting on and working out your tension to blocking your finished make is covered. For more experienced knitters, useful tips on making buttonholes, picking up stitches and stranding yarns in colour work will all help you achieve a perfect finish to your makes.
Del 2 - Craft Know-How
Crochet Know-How
Techniques and Tips for All Levels of Skill from Beginner to Advanced
AvCICO Books
Häftad, Engelska, 2020
139 kr
Skickas inom 5-8 vardagar
A complete guide to the stitches, techniques and finishing touches that every crocheter needs to know.Whether you are just learning to crochet, or you are seldom separated from your hook and yarn, there will always be times when you need instruction – or just a reminder – on a particular technique or stitch, and even the most experienced crocheter may not know all the tips and wrinkles included here. Crochet Know-How has step-by-step instructions accompanied by clear colour artworks, showing you how to do everything from basic double and treble crochet, to increasing and decreasing, working in the round and in spirals, and changing colour. If you want to know how to get started, everything from making a slip stitch and working out your tension to blocking your finished make is covered. For more experienced makers, useful tips on making raised stitches, creating bobbles and clusters, and creating ribbing in crochet will all help you achieve a perfect finish to your makes.
Del 1 - Craft Know-How
Crochet Know-How: Techniques and Tips for All Levels of Skill from Beginner to Advanced
AvCico Books
Häftad, Engelska, 2020
239 kr
Skickas inom 3-6 vardagar
Everyday Self-Care
The Little Book That Helps You to Take Care of You.
AvCICO Books
Inbunden, Engelska, 2020
99 kr
Skickas inom 7-10 vardagar
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover – it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.
Flourish
Practical Ways to Help You Thrive and Realize Your Full Potential
AvCICO Books
Inbunden, Engelska, 2021
86 kr
Skickas inom 7-10 vardagar
Discover how to realise your full potential and become a healthier, happier you.Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement – finding the exercise that’s right for you and getting the most out of it; sleep – for restoration; and diet – considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.
Blue Mind Mantras
For Serenity, Calm, and Happiness
AvCICO Books
Inbunden, Engelska, 2021
79 kr
Skickas
Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue.Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us – it calms us and soothes us. And this has been backed up by scientific research, with studies indicating that being near or in water can lower stress and anxiety, increasing overall wellbeing and happiness, and this mildly meditative state has been called a ‘blue mind’ response. This beautiful gift book features stunning images of waterside settings accompanied by peaceful inspirations, meditations and quotations, all designed to promote a mindful mindset. From the colour blue to words describing how we feel being in or around water, welcome the benefits of ‘blue mind’ into your life. Mantras include: ‘In one drop of water are found all the secrets of the oceans’ (Kahlil Gibran); ‘When I sit here by the sea and listen to the sound of waves, I feel free from all obligations and people of this world’ (Henry Thoreau).
Everyday Self-care: Lifestyle Rituals
Find Greater Meaning, Connection, and Joy in Daily Life
AvCICO Books
Inbunden, Engelska, 2022
84 kr
Skickas inom 7-10 vardagar
Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.Do you always make yourself a hot drink before bedtime – and does it give you a warm, comforting feeling? If so, no wonder – it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier and more special.
Del 4 - Craft Know-How
Sewing Know-How
Techniques and Tips for All Levels of Skill from Beginner to Advanced
AvCICO Books
Häftad, Engelska, 2022
140 kr
Skickas inom 5-8 vardagar
A complete guide to the stitches, techniques and finishing touches that every sewer needs to know.Whether you want to learn new techniques or brush up on the basics, this is the perfect reference guide to keep by your side as you sew. Step-by-step instructions and easy-to-follow artworks show you how to master everything from preparing a pattern and cutting out your fabric, to applying zips and making hems and darts. If you are a beginner, the first chapter takes you through all the tools you will need, including a sewing machine, pins, needles and scissors. For experienced dressmakers, tips on French seams, making buttonholes and topstitching will help you achieve a perfect finish. Whatever your skill level, this essential handbook will build your confidence and abilities, giving you all the foundations for creating beautiful projects.
Del 5 - Learn to Craft
Children's Learn to Sew Book
35 Easy and Fun Things to Sew and Embroider
AvCICO Books
Häftad, Engelska, 2022
146 kr
Skickas inom 5-8 vardagar
Learn how to sew by making fabulous toys, gifts, cards, bags and much more.These 35 brilliant sewing projects have been specially designed for children aged 7 and upwards. In the Terrific Toys chapter, you’ll find juggling animals, sock monsters and rag dolls, while in Fashion Fun, there are gorgeous bags, hair accessories and more. Next, discover some Delightful Decorations – from hanging felt stars to pretty lavender bags. Finally, Gifts and Cards is packed with ideas, such as the finger puppet cards, felt egg cosies or the sausage dog draft excluder. The sewing techniques explain every stitch needed and all the instructions and cute step-by-step artworks are easy to follow. Plus, each project has a grade so that children can start with easy sewing and move on to using more advanced stitches as they improve and gain confidence.
Del 3 - Learn to Craft
Children's Learn to Crochet Book
35 Patterns for Clothes, Accessories, Gifts and Toys
AvCICO Books
Häftad, Engelska, 2022
146 kr
Skickas inom 5-8 vardagar
Learn to crochet with these simple patterns and step-by-step instructions for children aged 7 years plus.This book will teach children how to use a crochet hook to make different stitches that they’ll soon be using to make all sorts of pretty items. Each project has a difficulty rating of 1, 2, or 3, and comes with easy-to-read instructions and adorable, step-by-step artworks that will guide little ones along the way. In Clothes and Accessories, they’ll find warm and cosy scarves, a beanie hat, wrist-warmers, mittens and lots more. Jewellery and Decoration has pretty flower corsages, bracelets and brooches. Then they can have a go at Bedroom Essentials, and try making a cushion or curtain tie-back for their bedroom. Lastly, Perfect Gifts has cute ideas for toys and other pretty things they’ll love to make, give as presents and keep. The basic techniques section covers every crochet technique they (and any adult supervisors) will need to know, as well as useful information about yarns, hooks and stitches.
Del 6 - Learn to Craft
Learn to Decorate Cupcakes and Other Bakes
35 Recipes for Making and Decorating Cupcakes, Brownies, and Cookies
AvCICO Books
Häftad, Engelska, 2022
145 kr
Skickas inom 7-10 vardagar
Budding bakers will love these 35 recipes for making super-cute cakes!This book will teach children how to make delicious cupcakes, cookies, cake pops and more – and transform them into fantastic creations. In Cool Cupcakes, they’ll find marvellous mini strawberry cakes and scrumptious spotty cupcakes. In the next section, Cake Pops, little ones can try their hand at all sorts of adventurous creations like sailboat pops, goldfish pops and butterfly pops. Then, they can check out the Brownies, Cookies and Gingerbread section, where they’ll find everything from brownie owls and ladybird cookies to a gingerbread family and snowy village. There are basic recipes so they can make the cakes in any flavour they want, and a techniques section that will teach them (and their supervising adult) all they need to know. All the projects are clearly graded with a difficulty level and include adorable artworks to guide children along the way. With all these recipes and so much more, your child will be a brilliant baker in no time.
Del 8 - Learn to Craft
Learn to Cook
35 Fun and Easy Recipes for Children Aged 7 Years +
AvCICO Books
Häftad, Engelska, 2023
152 kr
Skickas inom 7-10 vardagar
Learn how to cook while making fantastic snacks, desserts, and meals.With 35 comprehensive recipes and a helpful techniques section, Learn to Cook will teach kids how to prepare a variety of foods, from sandwiches and party snacks to simple dishes for breakfast, lunch, and dinner – there’s even a range of lip-smacking desserts! The book starts out with Snacks and Light Meals, where you and your child can make delicious pizza toasts and homemade buttermilk pancakes, as well as nutritious soups and salads. Then there's the Proper Meals chapter, with the oven-baked herby burgers, a comforting pea and parmesan risotto, and even a roast chicken, which is sure to impress any guests. Get your fruit fix with the peach and mascarpone dessert or the raspberry affogato in the Desserts chapter. There are also quick and fun ideas in Party Food, such as chocolate-dipped strawberries and giant cheese straws. If that’s not enough, make up your own exciting variations on the recipes – with such simple ideas, you can really get creative in the kitchen! Every dish has step-by-step artworks to guide you and your child, plus a skill level so you can start with quick and easy dishes and move on to more challenging recipes as you become more confident.
Mindful Gardening
Find Peace and Calm in Your Outdoor Space
AvCICO Books
Inbunden, Engelska, 2023
104 kr
Skickas inom 7-10 vardagar
Be inspired by this collection of beautiful words and images about the magic of tending an outdoor space.When you devote time and energy to growing plants and flowers, it is richly rewarding; in doing so, you care for nature and the planet, as well as create a beautiful space. This book celebrates the joy of doing just that, with a carefully curated selection of quotes and inspirational photography, as well as advice and simple suggestions on nurturing your own outdoor space, no matter how big or small. Quotes include:‘To nurture a garden is to feed not just the body, but the soul.’ – Alfred Austin‘When I go into the garden with a spade and dig a bed, I feel such an exhilaration and health that I discover that I have been defrauding myself all this time in letting others do for me what I should have done with my own hands.’ – Ralph Waldo Emerson‘Life begins the day you start a garden.’ – Chinese proverb
Seaside Inspirations
Discover the Healing Powers of the Ocean
AvCICO Books
Inbunden, Engelska, 2023
104 kr
Skickas inom 7-10 vardagar
This beautiful compendium of words, images and artworks is your indispensable companion for a trip to the seaside. ‘When I sit here by the sea and listen to the sound of waves, I feel free from all the obligations and people of the world.’ Henry David ThoreauAround 15 million holidays are taken by the seaside in the UK alone, and nearly all of us are drawn to the tranquil allure of the deep ocean. The sea calms and soothes us, and scientific research even seems to indicate that being near water can decrease stress and anxiety, while increasing overall wellbeing and happiness. This beautiful collection of inspiring quotations and stunning photography will delight the avid sunseeker and armchair traveller alike. Whether you are on holiday, planning time away, or simply want to enjoy the lulling influence of the sea, Seaside Inspirations is a rich source of peace, wisdom, calmness and tranquillity.
Little Book of Astrology
Use the Power of the Planets to Reveal Your Inner Destiny
AvCICO Books
Inbunden, Engelska, 2023
106 kr
Skickas inom 7-10 vardagar
Discover everything you need to know about astrology in a compact, concise and beautifully produced guide.The Little Book of Astrology includes all the essential information about how the Sun, Moon, Mars and Venus – the most important heavenly bodies – empower us and help shape our lives. With informative descriptions of the zodiac and celestial ring, how to make sense of the various astrological Houses, the zodiac elements, the modes, planets, plus and minus signs, as well as concise descriptions of all 48 astrological signs, there is no better way to discover what motivates you in life and how to reveal the key aspects of your inner self. Discover how your rising sign allows you to meet life, Venus shapes your relationships, the Moon influences your emotional life, the Sun’s energy provides motivation and Mars helps you get what you want. The Little Book of Astrology is the most accessible and convenient way to discover how your fortune is written in the stars.
Color Yourself to Mindfulness
100 Mandalas and Motifs to Color Your Way to Inner Calm
AvCICO Books
Häftad, Engelska, 2023
104 kr
Skickas inom 7-10 vardagar
Reduce stress and find inner calm by colouring in these exquisite mandalas and motifs originally designed by artist Melissa Launay.The act of being mindful is being aware of the present moment. The process of colouring is meditative as you become intently aware of colours, designs and motifs – you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.
Unplug and Unwind
Mindful Ways to Rest, Relax, and Feel Renewed
AvCICO Books
Inbunden, Engelska, 2024
107 kr
Skickas inom 7-10 vardagar
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you. Discover the many ways to benefit physically, emotionally and mentally, including how to feel more rested if you’re having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.
Winter Wellbeing
Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul
AvCICO Books
Inbunden, Engelska, 2024
176 kr
Skickas inom 7-10 vardagar
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when you get home with lights, candles and winter greenery.Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.Nourish and soothe your skin during the winter months with recipes for moisturising baths, a face mask and massage bars. Finally, re-energise your body and mind through exercise and breathing techniques, positive affirmations and healthy routines. With self-care practices, nourishing recipes and ways to appreciate the cold season, Winter Wellbeing will help you revitalise and recharge your soul, even when it’s dark outside.
Sleep Easy
Soothing Mantras and Inspiration for Peace, Calm, and a Good Night’s Rest
AvCICO Books
Inbunden, Engelska, 2025
107 kr
Skickas inom 7-10 vardagar
‘Take rest: a field that has rested gives a beautiful crop.’ – OvidPut the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream.End your day well with thoughts of gratitude, delight and being present for a better night’s sleep – and a more productive tomorrow.From helpful reminders to take the time to relax and restore, to encouraging prompts to wonder more and worry less, these wise words will ensure that you awake the next morning feeling refreshed and ready to tackle any challenges that lie ahead.‘All the flowers of all the tomorrows are in the seeds of today.’ – Indian proverbBeautifully illustrated throughout, this delightful collection will bring every day to a calm close as part of your night-time routine.
Stride of Women
Mantras and Quotes to Empower and Inspire Your Walk Through Life
AvCICO Books
Inbunden, Engelska, 2025
104 kr
Skickas inom 7-10 vardagar
A LIFE-CHANGING collection of inspiring quotations, mantras and photographs to embrace the PHENOMENAL WOMAN you truly are.Discover the EMPOWERING PATHWAY for moving forward in life with wise women WHO WALK THE TALK.‘One step at a time is all it takes to get you there.’ – Emily DickinsonStep into a brand-new day and feel the amazing energy of walking through life with appreciation and zeal for its abundant possibilities, dreams and adventures.With powerful inspirations and stunning photographs, expand your vision for the future with the sage words of remarkable women who shaped history – from abolitionist Harriet Tubman and suffragist Elizabeth Cady Stanton to novelist Charlotte Bronte and poet Emily Dickinson. Also included are quotes from previously unheard female voices, such as American suffagist Frances Willard, Scottish novelist Margaret Oliphant and Hatshepsut, female pharoah of Egypt.To boost your mood and shift your mindset, you’ll find motivational mantras and images to accompany you as you go the distance and remind you that ’your destiny is always available’.Whether a solo journey or in community with others, awaken the joy, strength and courage in each footstep on life’s path. You have an appointment with life and the time to focus on yours is NOW!
Be More Brontë
Words of Wisdom from the World's Most Famous Sisters
AvCICO Books
Inbunden, Engelska, 2026
107 kr
Skickas inom 7-10 vardagar
Step into the atmospheric worlds of the Brontë sisters’ novels with these INSPIRATIONAL and EMPOWERING quotations. From Emily’s Wuthering Heights to Charlotte’s The Professor and Jane Eyre and Anne’s The Tenant of Wildfell Hall, here you’ll find the most iconic lines from all of their much-loved works.Thanks to their power and originality, the Brontës’ novels and poetry hold enduring appeal and provide endless inspiration, even 200 years after the sisters were born.Covering themes including independence, resilience and gender roles, here you’ll find empowering quotes from these pioneering sisters who rebelled against the limitations of their time.Relive the emotional power and passion of their novels through lines on romantic love, and discover haunting quotations on the supernatural and the beauty of nature.Designed with stunning typography and illustrations, this beautiful book is perfect for keeping to hand, whether you want to find guidance, solace or use the quotes as a stepping-off point for exploring more of the Brontës’ works.
Wellbeing Bible
Nourish Your Body, Mind, and Soul for a Healthier, Happier, and More Balanced Life
AvCICO Books
Inbunden, Engelska, 2026
175 kr
Skickas inom 7-10 vardagar
The Wellbeing Bible offers a gentle invitation to RECONNECT with yourself...Foster a more GROUNDED and BALANCED way of living with wise advice and restorative routines.Starting with Mindful Eating, you'll learn how to transform your relationship with food, helping you to make simple changes towards a healthier diet and feel more nourished in body and mind.In Mindful Movement, explore how gentle movements and targeted exercises can refresh your energy, enhance your overall wellbeing and address specific physical and emotional challenges, helping you feel stronger, lighter and more in tune with your body.Rest, Recharge and Revitalise delves into ways to support true relaxation and peace of mind, from improving the quality of your sleep through mindfulness techniques and adjusting your sleep environment, to using essential oils to create calm, boost your mood and much more.Finally, in The Joy of Empowerment, you’ll discover strategies to awaken contentment from within, using simple yet profound ways to open your heart, shift your mindset and reconnect with the happiness already available to you.
Beginner's Guide to Hand-Printing: 35 projects to make
Stylish Step-by-Step Projects Using Stamps, Stencils, Screen Printing, and More
AvCICO Books
Häftad, Engelska, 2026
155 kr
Skickas inom 5-8 vardagar
Discover the FLOURISHING CRAFT of HAND-PRINTING with 35 beautiful projects for stylish and practical HOMEWARES and BAGS. Introduces you to techniques such as stamping, lino printing and stencilling, which you can do at home using INEXPENSIVE TOOLS and UPCYCLED MATERIALS. Hand-printing is a brilliant way of creating unique projects and avoiding over-priced, mass-produced items. This beginner’s handbook guides you through a variety of hand-printing techniques so you can make beautifully patterned homewares, bags and gifts.In the first chapter, find out how to make and use stamps to create gorgeous projects including a leafy lampshade, honeycomb bunting, and an envelope clutch bag. Next, try your hand at using stencils and screen-printing to make giant floor cushions, a boxy weekender bag and even a set of nesting tables.The final chapter shows you how to use more unusual methods such as ceramic and photo transfer and sun printing to make storage pots, a patchwork quilt, an everyday tote bag and more. The techniques section and projects include illustrated step-by-step instructions, and at the back of the book you’ll find easy-to-use templates for the print motifs and sewing projects. A Beginner's Guide to Hand-Printing is a compilation of previously published favourites.
Present Over Perfect
Inspiration for Mindful Moments
AvCICO Books
Inbunden, Engelska, 2026
104 kr
Skickas inom 7-10 vardagar
Tune into your true connection with what really matters in life and find the gifts of present moment awareness for greater fulfilment.A transformative collection of uplifting words and beautiful photographs and illustrations.When seeking peace of mind in the hurried, chaotic pace of life, becoming more aware of what’s going on inside and around you without judgement is key. Embracing these moments of mindfulness creates a positive space for finding more acceptance and invites clarity and ease for improved total wellbeing.Step into the world of Present Over Perfect and be transported through inspiring words and imagery to reclaim a sense of calm, rediscover your vitality and joy, liberate your curiosity or simply find a restful moment to pause, breathe and just be okay, even with life’s imperfections.Focusing attention with a kind and courageous approach allows for an authentic connection with yourself and all that surrounds you. Perhaps share a few reflections with others or keep your favourites posted at home or work as friendly reminders.'Forever is composed of nows.' – Emily Dickinson
Love Notes
Romantic Quotes to Share with the One You Love
AvCICO Books
Inbunden, Engelska, 2027
119 kr
Kommande
The PERFECT GIFT for Valentine's Day, engagements, weddings and anniversaries.Enjoy a carefully curated collection of quotes about LOVE in all its form, accompanied by stunning contemporary photography. This fantastic compilation of wise and powerful words, combined with beautiful photos, is a great gift for anyone, and is even simply a delightful reminder to yourself to appreciate the love in your own life.From the funny to the charming, the emotional to the enlightened, there is something here to suit everyone, even love cynics.The inspirational quotes and pearls of wisdom include:‘Whatever our souls are made of, his and mine are the same.’ (Emily Brontë)‘Love will draw an elephant through a key hole.’ (Samuel Richardson)‘But to see her, was to love her; love but her, and love for ever.’ (Robert Burns)
Reset
Easy Ways to Beat Brain Fog and Find Clarity
AvCICO Books
Inbunden, Engelska, 2027
119 kr
Kommande
OVERCOME the fog with this guide to taking back control, CLEARING the mental haze and REDISCOVERING a sharper, calmer, more VIBRANT life.In today’s fast-paced, always-on world, more people than ever are struggling with brain fog – that frustrating feeling of mental fatigue, poor concentration, forgetfulness and lack of motivation. This empowering wellness guide offers a practical and achievable roadmap to restoring mental clarity, improving focus and feeling energised again from the inside out.Combining wellness strategies with easy-to-follow lifestyle advice, Reset explores the key pillars of cognitive wellbeing: nutrition, sleep, movement and mindset. Discover how the foods you eat can either fuel or drain the brain, how restorative sleep supports memory and emotional balance, and how exercise can improve mental sharpness, energy and resilience. Alongside these physical foundations, the book will also help you develop a healthier mental outlook, reduce stress and build habits that support long-term wellbeing.Packed with actionable tips, simple routines and realistic guidance, this is not about perfection or quick fixes – it’s about creating sustainable daily changes that lead to lasting improvements. Whether you're feeling overwhelmed, exhausted, distracted or simply not like yourself, this guide is sure to help you take meaningful steps toward renewed wellbeing.

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CICO Books – författare

From Bump to Baby

Knitting Know-How

Crochet Know-How

Crochet Know-How: Techniques and Tips for All Levels of Skill from Beginner to Advanced

Everyday Self-Care

Flourish

Blue Mind Mantras

Everyday Self-care: Lifestyle Rituals

Sewing Know-How

Children's Learn to Sew Book

Children's Learn to Crochet Book

Learn to Decorate Cupcakes and Other Bakes

Learn to Cook

Mindful Gardening

Seaside Inspirations

Little Book of Astrology

Color Yourself to Mindfulness

Unplug and Unwind

Winter Wellbeing

Sleep Easy

Stride of Women

Be More Brontë

Wellbeing Bible

Beginner's Guide to Hand-Printing: 35 projects to make

Present Over Perfect

Love Notes

Reset

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