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THE BRILLIANT SUNDAY TIMES BESTSELLER. ‘A searingly honest account of the Arsenal legend’s quest to recover from alcoholism. Unflinchingly brave.’ Sunday MirrorBeing Addicted was only half the story, now comes the stunning new autobiography from Tony Adams, now appearing on Strictly Come Dancing.      Tony Adams was a charismatic figure on the football field, a true leader for Arsenal and England. He won league titles in three separate decades, and after the Gunners moved to their new stadium at the Emirates, it was fitting that a statue of him was erected outside to celebrate his extraordinary career. But, for much of that time, he was also drinking heavily and eventually admitted in his book Addicted that he was an alcoholic.Now, in that book’s stunning successor Sober, Adams reveals what happened next. He discusses the impact that Arsene Wenger had when he arrived at Arsenal in 1996, and how the manager’s new methods helped extend his career and brought new success to the club. Always a great thinker on the game, Adams moved into coaching and management on retirement, playing a key role in Portsmouth’s famous FA Cup triumph in 2008, and taking on new challenges in the Netherlands, Azerbaijan, China and now Spain to broaden his perspective.He movingly explains the struggles he’s faced to stay sober for twenty years and why he set up Sporting Chance, the charity which provides treatment and support for sports stars suffering from addictions. He assesses why Arsenal have struggled to repeat the title-winning formula of his own time there.Sober is a truly inspirational memoir from someone who has battled with his demons, but has continued to take things on, one day at a time.

'An icon of the Quit Lit movement' - Condé Nast Traveller'Brave, witty and brilliantly written' - Marie Claire'Admirably honest, light, bubbly and remarkably rarely annoying' - Alice O'Keeffe, GuardianEver vowed to quit drinking, only to cave by day seven? You're not alone-64% of Brits want to cut back. In The Unexpected Joy of Being Sober, Catherine Gray shares her raw, witty journey from hangovers and bad decisions to a life of clarity, confidence, and zero regrets. Packed with personal stories, expert insights, and laugh‑out‑loud honesty, this book reveals the surprising perks of sobriety-from better sex and brighter mornings to deeper connections and true freedom. Whether you're sober‑curious or ready to ditch the drink, this is the ultimate guide to discovering how intoxicating life can be without alcoholThe Unexpected Job of Being Sober was a Sunday Times bestseller in January 2018.'Many people wonder if they can still have fun without alcohol... Gray tackles this misconception.' - The New York Times'Truthful, modern and real' - Stylist'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard'The Unexpected Joy of Being Sober came to me at a time when I much needed it... The book became my best friend, and got me through, and took me on a journey.' - Sadie Frost'Particularly lovely, because it's not a deep and dark dive into someone's terrible addiction. It's a celebration of everything that she has gained from not drinking' - Laura Donnelly'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Fascinating' - Bryony Gordon'Haunting, admirable and enlightening' - The Pool'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast'This book is great. A balanced, informative and entertaining mélange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger'Sober is too often equated with "sombre" in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UKThe Unexpected Joy of Being Sober was a Sunday Times bestseller in January 2018

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐ 'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling, 'Am I an alcoholic?'This is the bravely honest and hilariously funny story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze and cancer-free, two-stone lighter and with a life that is richer and more rewarding than ever before.Interwoven with Clare's story is research and answers to questions such as: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? What if my partner still drinks?Readers are loving The Sober Diaries:'Clare's book has supported me on most mornings through my first 20 days of sobriety and I could not be more grateful.' ⭐⭐⭐⭐⭐ 'Absolutely amazing book. I found myself relating to everything she says. It's so real, and down to earth, and honest. Definitely helped me to make some big changes I know I needed to. Thank you Clare!' ⭐⭐⭐⭐⭐ 'Inspirational. Such an amazing read. Thoroughly enjoyed and could related to a lot of the journey Clare experienced. Thank you for being brave enough to share and help support others.' ⭐⭐⭐⭐⭐

From renowned witch and tarot reader Sarah Potter comes a welcoming guide to using magical craft and tarot as tools in a sobriety journey-whether you have been sober for years, are trying to quit, are sober-curious, or are simply interested in reassessing your relationship with alcohol-in the vein of popular magic-centric self-care books like Tarot for Change and Witchcraft Therapy.Growing numbers of people are exploring the transformative choices to reduce their consumption of alcohol or remove it from their lives altogether. But the traditional tools or frameworks don't work for everyone. In this book, sober witch and renowned tarot practitioner Sarah Potter acts as a guide on a journey for those who are curious about getting sober while creating a spiritual practice through witchcraft and tarot.With card readings, rituals, enchantments, and a self-exploration process inspired by both the twelve-step recovery framework and the fool's journey of the tarot, Sober Magic empowers you to discover your inner light, honor your intuition, and celebrate your magic-without drinking.

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine 'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Johann Hari, author of Lost Connections What causes addiction? And how can we truly heal from it? In his profound and compassionate book, leading voice in trauma and addiction recovery, Dr Gabor Maté, explores the psychology of addiction and the path to self-understanding and healing.As one of the world’s most revered thinkers on the psychology of addiction, his radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view all human development.In his groundbreaking work, now updated with a new chapter on the Opioid crisis, Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents addiction not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development, and brain chemistry.Distilling cutting-edge research from around the world, Maté avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness.Blending personal stories and science with positive solutions, and written in spellbinding prose, In the Realm of Hungry Ghosts is a compassionate must-read that has transformed how we think about healing, trauma, and addiction.

'Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it's also filled with really practical tools and tips that will help sober women as they take this journey ... Dive in, you won't be disappointed' Veronica Valli, sober coach and author of SoberfulThis book is for any woman that is sober or sober curious. It is here to support you on your journey to alcohol-free living.The seasons are there for us all to use; the patterns and cycles offer a reference point that can help us as we navigate our sobriety. By tuning into nature's ebb and flow, we can use its power to explore and support our sober lives in a long-term and sustainable way.Sober coaches Kate Baily and Mandy Manners offer positive and empowering ways to harness this power, exploring how old wisdoms, new science and the female experience can help guide you.Packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, as well as gratitude and intention setting exercises, this book is designed to be a constant companion nurturing you in your choice to be alcohol-free.

The guided sobriety journal Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?'-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING:"An icon of the Quit Lit movement." - Condé Nast Traveller"Fascinating." - Bryony Gordon."Not remotely preachy." - The Times"Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian"Truthful, modern and real." - Stylist"Brave, witty and brilliantly written." - Marie Claire"Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The #1 New York Times bestselling author of Lighter Do you often find yourself wondering…why am I ordering a second drink? Why does every situation revolve around drinking? Would life, and my well-being, be better without alcohol?These are the nagging questions more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. What if we moved beyond turning to drinking to fuel our joy and happiness and started to become intoxicated by life beyond the bottle?Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from acclaimed writer and editor Ruby Warrington, one of the leading voices of the sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious takes down the myths that keep so many of us drinking and offers a mindful and transformative path forward. Warrington provides answers to some FAQs like:·      Is it possible to socialize sober in today’s culture?·      How am I supposed to date or maintain relationships sober?·      What are the triggers of FOMA (Fear of Missing Alcohol)?·      How is alcohol affecting my sleep?·      Will life be boring without booze?            By helping us understand why we often turn to drinking in the first place, Sober Curious intimately and compassionately changes the way we view our relationship with alcohol through self-reflection and self-realization. Both a conversation starter and a handbook, Sober Curious empathetically moves us forward, one day, and one less drink, at a time.

Ten years after her E! reality TV show Rob & Chyna aired, the entrepreneur and actress formerly known as Blac Chyna is subverting expectations and sharing where her faith walk leads her.For years, Angela White’s public persona and private life was that of the Kardashian-adjacent Blac Chyna, former stripper and reality television star. Born Angela Renée White on May 11, 1988, in Washington, DC, she first burst onto the scene in 2010 as Nicki Minaj’s stunt double in Kanye West’s Monster video. That same year, Drake’s shout-out in Miss Me put her name in the game, sparking buzz that landed her in national magazines. Her exotic look and hustle at Miami’s King of Diamonds strip club turned heads, but it was her high-profile relationships with rapper Tyga (father of her son, King Cairo) and Rob Kardashian (father of her daughter, Dream) that cemented her fame, along wih her unapologetic persona.What many didn’t realize was that privately her notoriety was additionally complicated by an alcohol addiction that drew her away from the person she’d been raised to be. But four years ago, Angela made the decision to reclaim herself, which meant stepping out of the toxic limelight, removing a number of physical enhancements, and sobering up. Both for herself and for her children.But Sober Mine is about more than fighting addiction. It’s about redemption, finding balance, and rebuilding one’s self from the inside out. Angela returned to her faith, was baptized in 2022, and she’s been sober for nearly four years and counting. She’s also pursuing a degree in divinity training and education.In Sober Mine, Angela pulls back the curtain and shares the personal journey that led her to the world stage, giving insight into what you thought you thought you knew about her from those reality television days, and she does it all in her signature voice, direct with a side order of humor.This book is about grabbing onto faith, discovering one’s strength, and learning you don’t have be perfect to live the life you deserve—you just gotta keep it real.

Attempts to show that the simplicity of a hypothesis can be measured by attending to how well it answers certain kinds of questions.

The Nature of Selection is a straightforward, self-contained introduction to philosophical and biological problems in evolutionary theory. It presents a powerful analysis of the evolutionary concepts of natural selection, fitness, and adaptation and clarifies controversial issues concerning altruism, group selection, and the idea that organisms are survival machines built for the good of the genes that inhabit them. "Sober's is the answering philosophical voice, the voice of a first-rate philosopher and a knowledgeable student of contemporary evolutionary theory. His book merits broad attention among both communities. It should also inspire others to continue the conversation."-Philip Kitcher, Nature "Elliott Sober has made extraordinarily important contributions to our understanding of biological problems in evolutionary biology and causality. The Nature of Selection is a major contribution to understanding epistemological problems in evolutionary theory. I predict that it will have a long lasting place in the literature."-Richard C. Lewontin

Staying sober is a daily struggle for many men living in Mexico City, one of the world's largest, grittiest urban centers. In this engaging study, Stanley Brandes focuses on a common therapeutic response to alcoholism, Alcoholics Anonymous (A.A.), which boasts an enormous following throughout Mexico and much of Latin America. Over several years, Brandes observed and participated in an all-men's chapter of A.A. located in a working class district of Mexico City. Employing richly textured ethnography, he analyzes the group's social dynamics, therapeutic effectiveness, and ritual and spiritual life. Brandes demonstrates how recovering alcoholics in Mexico redefine gender roles in order to preserve masculine identity. He also explains how an organization rooted historically in evangelical Protestantism has been able to flourish in Roman Catholic Latin America.

In a society where it is often easier to discuss sex than money, many of us have hidden issues about personal finances. But when fending off bill collectors, begging for salary advances, or borrowing from relatives becomes a way of life, unresolved money problems can lead to enormous stress and destroy relationships, careers, and lives. Do you recognize yourself or someone you love in any of these descriptions? THE COMPULSIVE SPENDER Do you buy things and hide them? THE BIG DEAL CHASER Do you refuse to watch your money because one big deal is going to make everything all right? THE MAINTENANCE MONEY DRUNK Is the pay the only thing you like about your job? THE POVERTY ADDICT Do you feel morally superior to people with money? THE CASH CODEPENDENT Are you afraid to say no to your partner about money? Through their highly effective seminars, Mark Bryan and Julia Cameron have helped many people get out of debt and free themselves from the painful cycle of acting out with money. The Money Drunk offers new perspectives on the real roots of money problems, showing how to dismantle negative family and societal programming about money and how to undo the destructive patterns that sabotage your financial success. The program teaches new, more constructive habits to anyone who has ever had a problem with money.

Perhaps because of it implications for our understanding of human nature, recent philosophy of biology has seen what might be the most dramatic work in the philosophies of the ?special? sciences. This drama has centered on evolutionary theory, and in the second edition of this textbook, Elliott Sober introduces the reader to the most important issues of these developments. With a rare combination of technical sophistication and clarity of expression, Sober engages both the higher level of theory and the direct implications for such controversial issues as creationism, teleology, nature versus nurture, and sociobiology. Above all, the reader will gain from this book a firm grasp of the structure of evolutionary theory, the evidence for it, and the scope of its explanatory significance.

Elliott Sober is one of the leading philosophers of science and is a former winner of the Lakatos Prize, the major award in the field. This new collection of essays will appeal to a readership that extends well beyond the frontiers of the philosophy of science. Sober shows how ideas in evolutionary biology bear in significant ways on traditional problems in philosophy of mind and language, epistemology, and metaphysics. Amongst the topics addressed are psychological egoism, solipsism, and the interpretation of belief and utterance, empiricism, Ockham's razor, causality, essentialism, and scientific laws. The collection will prove invaluable to a wide range of philosophers, primarily those working in the philosophy of science, the philosophy of mind, and epistemology.

The debate over the relative importance of natural selection as compared to other forces affecting the evolution of organisms is a long-standing and central controversy in evolutionary biology. The theory of adaptationism argues that natural selection contains sufficient explanatory power in itself to account for all evolution. However, there are differing views about the efficiency of the adaptation model of explanation. If the adaptationism theory is applied, are energy and resources being used to their optimum? This book presents an up-to-date view of this controversy and reflects the dramatic changes in our understanding of evolution that have occurred in the last twenty years. The volume combines contributions from biologists and philosophers, and offers a systematic treatment of foundational, conceptual, and methodological issues surrounding the theory of adaptationism. The essays examine recent developments in topics such as phylogenetic analysis, the theory of optimality and ess models, and methods of testing models.

The debate over the relative importance of natural selection as compared to other forces affecting the evolution of organisms is a long-standing and central controversy in evolutionary biology. The theory of adaptationism argues that natural selection contains sufficient explanatory power in itself to account for all evolution. However, there are differing views about the efficiency of the adaptation model of explanation. If the adaptationism theory is applied, are energy and resources being used to their optimum? This book presents an up-to-date view of this controversy and reflects the dramatic changes in our understanding of evolution that have occurred in the last twenty years. The volume combines contributions from biologists and philosophers, and offers a systematic treatment of foundational, conceptual, and methodological issues surrounding the theory of adaptationism. The essays examine recent developments in topics such as phylogenetic analysis, the theory of optimality and ess models, and methods of testing models.

How should the concept of evidence be understood? And how does the concept of evidence apply to the controversy about creationism as well as to work in evolutionary biology about natural selection and common ancestry? In this rich and wide-ranging book, Elliott Sober investigates general questions about probability and evidence and shows how the answers he develops to those questions apply to the specifics of evolutionary biology. Drawing on a set of fascinating examples, he analyzes whether claims about intelligent design are untestable; whether they are discredited by the fact that many adaptations are imperfect; how evidence bears on whether present species trace back to common ancestors; how hypotheses about natural selection can be tested, and many other issues. His book will interest all readers who want to understand philosophical questions about evidence and evolution, as they arise both in Darwin's work and in contemporary biological research.