Gabor Maté – författare

En omskakande bok om hur stress och ignorerade känslor skadar vår fysiska hälsa

Vad händer när vi säger ja till allt och alla utom oss själva? Jo, då säger kroppen ifrån. Vi kan bokstavligen bli sjuka av att bära på känslor vi aldrig uttrycker. Våra kroppar sänder oss hela tiden signaler, vi måste bara lära oss att lyssna på dem.

Genom nytänkande forskning, gripande patientberättelser och decennier av klinisk erfarenhet undersöker läkaren Gabor Maté kopplingen mellan mental hälsa och sjukdomar som alzheimer, cancer, IBS, sklerodermi och MS. Med värme och empati guidar han oss till en bättre förståelse för hur vi kan förebygga sjukdom genom att ta hand om både kropp och själ, och lära oss att säga nej – innan kroppen gör det åt oss.

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Gabor Maté är en kanadensisk läkare och författare. Han har skrivit flera bästsäljande böcker som översatts till över trettio språk och hyllats världen över. På svenska har tidigare Myten om det normala utgivits.

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. ‘A healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine ‘A most important book…it could save your life’ Dr Peter Levine, bestselling author of Waking the Tiger --- Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? In this groundbreaking book, Dr Gabor Maté shows how emotional stress and hidden trauma play a powerful role in the onset of chronic illness, cancer, and many other serious conditions. Drawing on decades of clinical experience and scientific research, Maté reveals how the mind-body connection shapes your health, and how unresolved stress can manifest in the body as illness. With compassion, warmth and empathy, When The Body Says No: Explores how the mind-body link influences conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress Combining medical science, psychology and compassionate storytelling, When The Body Says No will empower you to understand your body, reduce stress, and take control of your health.

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLD‘Life-changing’ Mel Robbins, bestselling author of The Let Them Theory‘Riveting and beautifully written’ Bessel van der Kolk, bestselling author of The Body Keeps Score-----We tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness suggest otherwise. So, what is normal – and is it making us unwell? In this life-affirming book, Dr Gabor Maté connects the dots between trauma, mental health, and physical illness, showing how our health is shaped by the pressures and expectations of modern life.Drawing on decades of clinical experience, and real-life stories of people transforming their bodies and minds, Dr Gabor Maté offers a compassionate and hopeful path to healing, self-awareness and emotional wellbeing.In The Myth of Normal, you’ll discover:Why the illnesses of body and mind can natural responses to a toxic cultureHow stress and emotional suppression affect the bodyThe science behind the mind-body connection in healing and wellbeingA hopeful path towards resilience, balance and authenticityCompassionate and urgent, this empowering bestseller shows how true health is possible when we are willing to embrace our authentic selves.Praise for The Myth of Normal and Dr Gabor Maté:‘Genuinely changed my life’ Steven Bartlett, bestselling author of Diary of A CEO‘Intellectual and compassionate…essential reading’ Tara Westover, bestselling author of Educated ‘A wise, profound and healing work’ Johann Hari, bestselling author of Stolen Focus‘Brilliant, compelling and groundbreaking book’ Tara Brach, bestselling author of Radical Acceptance and Radical Compassion ‘An essential compass during disorienting times.’ Esther Perel, psychotherapist, bestselling author and host of Where Should We Begin

Are your children more influenced by their friends than by you? Are they struggling with peer pressure, screen time, or staying connected in a digital world? In Hold On To Your Kids, bestselling author and renowned physician Gabor Maté and child development expert Dr Gordon Neufeld reveal why modern parenting feels harder than ever - and what you can do about it. WINNER OF THE US NATIONAL PARENTING PUBLICATIONS GOLD AWARD  THE INTERNATIONAL BESTSELLER ‘A visionary book…one to be taken very seriously’ Peter A. Levine Ph.D., bestselling author of Guiding Your Child Through Trauma ‘Bold, wise and deeply moral. [Maté] is a healer to be cherished’ Naomi Klein, bestselling The Shock Doctrine ------- Today’s children are increasingly looking to their peers, rather than their parents, for direction in their values, identity, and codes of behaviour. But this ‘peer orientation’ can interfere with healthy development, leading to anxiety, disconnection, and behavioural challenges. In this groundbreaking parenting book, acclaimed physician and bestselling author Gabor Maté joins forces with clinical psychologist and child development expert Dr Gordon Neufeld to explain the cause of this breakdown of parental influence and offer practical advice on how to rebuild a strong, healthy relationship with your child. Hold On To Your Kids will show you how to:Strengthen your bond and reconnect with your child Help children resist peer pressure and social media influence Build trust, authority and security at home Support your child’s emotional wellbeing and mental health Raise confident, resilient children This updated edition also includes a new chapter on post-pandemic parenting and youth mental health. Blending child psychology and real-world advice, this book will empower parents to help their children thrive in the digital era and become a true source of contact, security, and warmth for their kids. Praise for Hold On To Your Kids:‘Maté’s book will make you examine your behaviour in a new light’ Guardian ‘Brings us genuinely new ideas and fresh perspectives on parenting’ Dr Mary Pipher, psychologist and bestselling author of Reviving Ophelia ‘Full of easy tips for avoiding calamity’ The Times ‘Has the power to change, if not save, the lives of our children.' US National Post

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine 'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Johann Hari, author of Lost Connections What causes addiction? And how can we truly heal from it? In his profound and compassionate book, leading voice in trauma and addiction recovery, Dr Gabor Maté, explores the psychology of addiction and the path to self-understanding and healing.As one of the world’s most revered thinkers on the psychology of addiction, his radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view all human development.In his groundbreaking work, now updated with a new chapter on the Opioid crisis, Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents addiction not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development, and brain chemistry.Distilling cutting-edge research from around the world, Maté avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness.Blending personal stories and science with positive solutions, and written in spellbinding prose, In the Realm of Hungry Ghosts is a compassionate must-read that has transformed how we think about healing, trauma, and addiction.

The instant New York Times bestsellerBy the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

FROM THE MULTI-MILLION-COPY BESTELLING AUHTOR OF WHEN THE BODY SAYS NO The groundbreaking guide to Attention Deficit Disorder, challenging conventional myths around ADHD and providing practical guidance for children and adults. ‘A healer to be cherished and this exciting book arrives at just the right time’ Naomi Klein, bestselling author of The Shock Doctrine ----Struggling with focus, impulsivity, or emotional overwhelm?Looking to better understand ADHD in yourself or your child? In his empowering and accessible bestseller, celebrated clinician Dr Gabor Maté seeks to dispel the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition.Drawing on decades of experience in psychology, neurology and child development – as well as his own lived experience with ADHD - Dr Maté offers a compassionate and insightful approach to understanding attention difficulties.In Scattered Minds, you’ll discover:A new understanding of ADHD and neurological development in both children and adultsWhy challenges with focus, impulsivity and emotional regulation developHow early experiences can shape the developing brainPractical insights to help parents better understand and support their childrenTools for adults with ADHD to make sense of their behaviours and emotionsBlending science, compassionate insight and real-life examples, Scattered Minds is an essential read for parents of children with ADHD, or for adults navigating neurodiversity and attention difficulties.

Here is an excellent tool for treatment professionals, patients and families that provides education and exercises to help individuals navigate the process of recovery. Those working through this resource will find the encouragement, expertise and pragmatism they need to rediscover their true selves and find stability in a recovery-focused life.