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Begin and end each day with intention and positivity with this beautifully designed 52-card deck, offering gentle encouragement and mindful reflection to support your well-being from sunrise to sunsetWelcome to The Morning & Evening Affirmation Deck, your daily companion for cultivating a positive mindset and a deep sense of well-being. Each morning, draw a card to reveal an uplifting affirmation that will inspire confidence, joy and motivation for the day ahead. In the evening, turn the card over to find a calming affirmation, helping you to relax, reflect and embrace gratitude before you rest.Perfect for your bedside, desk or favourite quiet space, this deck is a simple yet powerful tool to help you nurture more positive thoughts and embrace each moment with an open heart. Whether you need a boost of encouragement to start your day or a peaceful moment of self-care before bed, these affirmations will remind you to approach life with positivity, presence and purpose.Let The Morning & Evening Affirmation Deck be your daily guide to a more mindful, balanced and joyful life - one card at a time.

Discover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophersFor many people around the world, the Buddha remains a timeless symbol of compassion, humility and mindfulness. His journey - which saw him leave his life as a prince to begin a spiritual quest for enlightenment - has inspired many to seek inner peace for themselves. Whether Buddhist or not, there is so much the ancient philosophy of Buddhism can teach us about living a more mindful existence.With the help of this little book, you can start each day with a dose of Buddhist wisdom. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thích Nhất Hạnh, Pema Chödrön, Alan Watts and, of course, the Buddha himself. The insights contained within will enhance your daily life by teaching you to cherish the present moment, live in harmony with nature, and treat all living things with love and kindness. So, what are you waiting for? Dive in and begin your own spiritual journey.

Connect with your breath, restore balance and find your flow with this illustrated card deck of yoga posesAre you an aspiring yogi but you're not sure where to start? Do you struggle with creating engaging and energizing sequences? Or maybe you're looking for some additional grounding in your practice? Whatever it is that's making you feel off balance, The Yoga Lover's Card Deck can help!This beautiful deck guides you through 80 asanas, complete with detailed illustrations and step-by-step cues. Enjoy the ease of your practice as you flow through the yoga poses, connecting with your body and the Earth.The asanas have been colour-coded into five categories - Balance, Strength, Stretch, Twist and Inversion - to help you create unique, effective and restorative routines. You'll also find guidance on how to start and end your practice, to help you make the most out of your sessions.Simply step up to your yoga mat, shuffle the deck and select five cards to create your sequence! Fall in love with yoga with this functional and fulfilling companion.

Inhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Explore the world of Reiki healing through this informative and beautiful deck of 52 cards and reap the benefits of a healthier and happier lifeA Japanese art form and alternative medicine, Reiki healing is practised using gentle hand placements to bring balance and overall well-being to the body, mind and spirit. Reiki is the perfect way to balance and boost the body's energy field and get you to a state of calmness and relaxation.This deck will help promote physical and emotional healing, and teach you how to harness universal energy. Inside, you'll discover:- The history and etymology of Reiki - The five principles to live by - What chakras are and how they are used in Reiki - How to set intentions and use visualization - Techniques and exercises to practise self-Reiki Tap into the energy of Reiki and make it your new spiritual practice to heal mentally, physically and emotionally. Allow the wonder of Reiki to bring you peace, love and joy.

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free lifeLife is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity. Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:- Identify and avoid anxious thought patterns- Treat your mind with kindness and embrace positive thinking - Take good care of your mind, body and soul - Adopt healthy coping strategies for a calmer future By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.

Step into the fascinating world of magick with this collection of supernatural symbols and beautiful images, ready for you to bring to life with colourEmbark on a bewitching journey into the world of magick with this collection of intricate and striking images, ready for you to colour and complete as you wish. Featuring enchanted creatures, mystical objects and a host of other esoteric miscellanea, this colouring book offers an array of beautiful designs to celebrate the beliefs and practices associated with the supernatural world.Take a moment of peace and clarity as you journey through the mesmerising icons and patterns within these pages. Each illustration is accompanied by an inspiring quote, or insight into the history and meaning behind the symbol featured. Packed full of beautiful and captivating designs, this colouring book will help you connect with your natural energies and you unleash your inner power.So relax, unwind, and explore the mystery and magnetism of the magickal world.

Shake off self-doubt and kick that negativity to the kerb with the help of this little book, bursting with good vibes and positivitySometimes life has a way of getting you down, and even the strongest person can get into a funk now and then. But, with a can-do attitude and a shot of self-confidence, you can clear those grey clouds and let the sun shine through again.This quote book will help you shut down the blues and bring your A-game to every situation. Let wise words from some of the world's most iconic and inspirational celebrities, philosophers, writers, big dreamers and all-round go-getters give you the enthusiasm you need to make the most out of every day.Within these pages, you will find:- Uplifting quotes to keep you feeling optimistic and motivated- Reassuring words to remind you that you're amazing- Heart-warming affirmations to bring a smile to your faceThere are dozens of positive pearls of wisdom waiting for you inside, so get reading, get pumped and bask in good vibes only!

Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joyLife has its challenges, and even the strongest among us can feel low from time to time. Sometimes, all we need is a little boost to get us back on track. This pocket-sized book is filled with inspiring words of wisdom to remind you that brighter days are always ahead!Discover a treasure trove of empowering quotes from a wide array of inspirational figures - from the ancient wisdom of Confucius to the modern insights of Taylor Swift. Each quote is carefully selected to lift your spirits, add some pep to your step, and keep you moving forwards with confidence.This book is guaranteed to help you:- Appreciate the brighter side of life- Bounce back from hard days with a positive attitude- Accept mistakes as part of life and successLet this little book be your go-to source of motivation and positivity, providing a quick and powerful pick-me-up whenever you need it most.

Does your child appear to worry a lot?Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests?These could all be signs that your child is struggling with anxiety.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow livingDo you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath.In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow.Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.Inside you will find:- Slow daily rituals- Gentle wellness practices- Simple recipes- New routines to help you reclaim your peaceAnd much more!

Timely advice for a milestone birthdaySo what if you're turning 40? After all, with age comes wisdom - and more excuses to slow down and take things easy. Hey, at least you're not 50! Packed with celebratory quotations, this little book will help you shrug your shoulders, blow out the candles and KEEP CALM.

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you'll feel the benefits across all areas of your life - above all, you'll feel less stressed and more fulfilled. And it's easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less.Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:- Stress less - Reduce screen time - Minimize clutter - Shop sustainably - Make the most of your "me time" By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child have frequent tantrums and outbursts? Perhaps they find it hard to speak about their emotions?Do they seem to get overwhelmed by stress and anxiety quickly?These could all be signs that your child is struggling with angry moods.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Rah - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Let's look forward to sunnier times aheadThe sun shines brightest after a storm - and sometimes it even comes with a rainbow. This cheerful collection of wise words and uplifting quotes is a powerful dose of positivity, and the tonic we all need right now. Full of sunny thoughts, pick-me-ups and happiness boosters, Here Comes the Sun will help you look on the bright side and embrace the wonders of a new day. It's the perfect reminder there will be good times ahead.- With a bright, sunny design, this book will bring you good vibes only- Includes feel-good affirmations to have you radiating positivity and feeling great in no time- We all need a little extra cheerfulness in our lives from time to time - Here Comes the Sun is here to deliver it- 160 pages of joy, with quotes from a diverse range of inspirational people, from the wisdom of Buddha to the feel-good positive vibes of Zendaya

Tap into your girl magicA deck of 52 cards containing inspirational quotations and life-affirming statements ready for you to place on display in the holder included. Inside every girl is a diamond core of strength that helps them achieve anything they put their mind to. For some extra sparkle, read one of these beautiful cards and be inspired to conquer the world with grit and grace.16.5 x 11 cm, 52 cards, plus card stand

Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma. The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.Within these pages, you will find everything you need to know about this healing practice, including:- The history and efficacy of the therapy- What the mind-body connection is- How to understand your body and respond to its needs- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and moreStep into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.

Encourage and support your baby's natural development with this inspiring collection of daily activities that promote safe, fun and effective playSplit into bite-sized chapters with an accessible tone and accompanying illustrations, The Baby Play Guide provides a host of easy and practical ideas to help you make every second with your baby count. Packed with a variety of stimulating, screen-free and age-appropriate activity suggestions for you to try, this book will guide you through your baby's first year, encouraging you to bond with them through play while supporting and tracking their development.Whether it's showing a newborn high-contrast images to help their visual focus, or enjoying creative, messy play with older infants, this informative guide will also explain the context and science behind baby development at key stages, how to "play" the activity, and how each one can help your little one reach motor, sensory, communication and feeding milestones.

Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your lifeSometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. "Romanticizing your life" doesn't mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.This book is filled with fun and easy ideas to add sparkle to your daily routine, including:- Using your fanciest dinnerware to make all meals feel like special occasions- Infusing your glass of water with delicious fruits and flavours - Listening to mood-boosting music to transform daily tasks and chores And much more! With the help of this book, you'll soon be on the path to a life that's filled with gratitude, self-kindness, and simple, magical moments.

Test your knowledge, stimulate your mind and enjoy your retirement with this refreshing collection of over 100 crossword puzzlesWelcome to your retirement! You've earned your freedom and now you have the time, the knowledge and this book to start solving entertaining, creative and clever crossword puzzles.With more than 100 crossword puzzles of varying difficulty, plus clues and solutions, this activity book will help to keep your mind active as you enjoy your retirement.Topics span across subjects, from Sport to Music to History and beyond, offering the perfect way to spend your new-found free time.With this stress-busting large-print compendium, not only will you be exercising your critical thinking skills, increasing your knowledge base and improving your memory, but you'll also be saving your eyes!Whether you're a recent retiree, approaching the big day or have been enjoying your freedom for years, you'll discover a challenge, a companion and a stimulating collection of crosswords in The Retirement Crossword Puzzle Book.

A fun and empowering interactive journal for girls aged 9-12It's time to discover and celebrate what makes you uniquely YOU!Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It's full of fabulous fill-in activities, quizzes to do with friends, tips for sleepover parties, and advice on how to create your dream bedroom sanctuary. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a happiness boost, this book covers the essentials and so much more!This Is Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as awesome and colourful as you are! - Write a letter to your future self - what would you say?- Make a family tree and learn more about your living relatives - what questions would you ask?- How well do you and your best friend really know each other? Take the quiz to find out!

Create your very own collection of artistic masterpieces by delving into an enchanting realm where romance and fantasy collideStep into the world of romantasy and bring this stunning collection of images to life with colour. The Romantasy Colouring Book provides the perfect opportunity for you to unleash your passion for romance and fantasy as you embark on your own artistic adventure.As you colour, you'll also read quotes to set your heart ablaze from the greatest and most loved romantasy novels. Whether you're a fan of an enemies-to-lovers story or a complicated love triangle, there's something for all romantasy readers in this exhilarating journey of creativity and colour.Inside, you'll colour:- Intricate illustrations of romantasy iconography- Gorgeous scenes of love and romance- Beautiful patterns that evoke the genreAnd much more! So, take your colouring weapon in hand and wield it like the great swordfighters of old. Your adventure begins here...

Rest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passions and your principles.From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.

Lose yourself in the magical world of romantasy with this dark and sultry collection of enchanting quotes and spicy affirmations from your favourite stories, characters and authorsI'm just a girl, standing in front of a romantasy book, asking it to destroy her emotionallyIf your favourite stories all feature a little smut, heat and darkness, then this is the book for you. Filled with sizzling words from the romantasy realm, this beautiful volume will let you revel in the world of enemies-to-lovers, warring kingdoms, elemental magic and mythical creatures. Dive into these pages, immerse yourself in the passion and adventure of the genre and discover:- Smouldering quotes from romantasy's greatest heroes and shadow daddies- Wise words from your favourite authors that will set your heart aflame- Essential quips and affirmations for all dragon-lovers- Tips and activity ideas to help you live your best bookish lifeSo whether your kink is forbidden love, cursed heroes or the evergreen "only one bed" trope, this anthology of shadows and swords, smoke and soulmates is the perfect accompaniment to your next dragon-filled read.

You did it! You graduated! All the blood, sweat and tears actually paid off! Let this little book of inspirational quotes and motivational musings remind you of that momentous achievement, as you launch into a new chapter of your life.

An unforgettable journey of colour and creativity through one of the world's most charming citiesGet ready to explore the magic of Paris, the most visited city in the world! From the iconic Eiffel Tower and cosy street cafés to world famous fashion and art, this colouring book invites you on a creative journey through one of the world's most beautiful and romantic cities.Colour your way through famous landmarks, delicious pastries and the unique spirit that makes Paris so unforgettable. Each page invites you to slow down, awaken your creativity and add your own colours to this iconic city. Whether you're dreaming of a visit or reminiscing about one you made before, these illustrations offer a moment of escapism and inspiration.The beautiful images are accompanied by inspirational quotes to really set the scene. So, relax, and take a few moments of quiet to focus on these pages.Grab your pencils and let Paris come to life!Inside you'll find:- Intricate, high-resolution designs that contain a varied selection of beautiful patterns - Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety

Create your very own colourful collection of masterpieces and delve into the mystical realms of the sacred art of Tarot with these mesmerizing imagesStep into the spiritual world of Tarot and seek insight into your past, present and future while awakening your creativity with these striking illustrations.Within this bewitching colouring book you will find Tarot-themed images alongside essential details about the meanings of the cards, and how to interpret their symbolism and understand your Tarot readings.Inside you'll find:- Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety- A short history of Tarot and how and why it has been used as a tool for divination for centuries- Easy-to-follow information on the major and the minor arcana cards- Encouraging quotes to keep you motivatedGo on a voyage of self-discovery and see what the cards are ready to reveal to you.

A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth adviceWe all feel lonely sometimesIn a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.This clear and comforting book is here to help you understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it's a go-to guide for anyone feeling lonely or isolated.Learn and understand more about:- Why loneliness is so common and what we can do about it- How to nurture your mind and body to give you greater confidence- What the best strategies are to support your mental health and well-being- How to form and build on new connections in your life

It's time to make your home a wellness zone!Your home environment should lift you up and bring you joy. But the you live and work in one place, you're all the more aware of how surroundings can affect your well-being.No Place Like Home offers simple and effective ways to transform your home environment to be more mindfully aligned with who you are. It's packed with ideas for upcycling and decluttering, as well as comforting recipes, soothing relaxation rituals and innovative ways to bring the outside in. This restorative book will help you rediscover the delights of your four walls as a space for calm, productivity, happiness and personal growth.