Sam Cooper – författare

Eat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.Huw Richards and Sam Cooper have spent the past two years planning and trialling their very own self-sufficiency garden in a 10x12.5m plot and now they've worked out the perfect formula. Grow five portions of nutritious veg a day for four people following their month-by-month growing plan, which is realistic and flexible with cost, space, and time in mind.- Learn about Huw and Sam's self-sufficiency ethos, goals and approaches- Create your garden and learn how to build all the growing spaces you will need, such as hot beds and polytunnels- Follow month-by-month planting plans with guidance on key tasks throughout the year- Discover useful kitchen tips meal prep, storage, and preserving ideas along with base recipes so you can make the most of your cropsFollow Huw and Sam's tried-and-tested methods and save money while enjoying homegrown food all year.*The #1 Sunday Times Bestseller - March 2024

"This is a cracking book." Jamie Oliver"...a book for the modern gardener-cook who wants results on the plate as much as in the soil." Hort Week-Gardener Huw Richards and chef Sam Cooper bridge the gap between the garden and kitchen, profiling the growing and cooking of 70 crops.In this super practical companion for all kitchen gardeners, each crop has no-nonsense growing information on spacing, sowing, and harvesting accompanied by delicious and simple recipes for food made well.Whether you’ve got containers on a balcony or acres of land, knowing how many plants can grow per square metre and the expected yield means you can easily work out how much food you can grow in your space. There are also suggestions for the best varieties to grow for resilience and flavour.Recipes are easily adapted depending on how much you harvest and range from dishes to tuck into right away, such as a root vegetable tartiflette, to preserves to enjoy later, like a tomato sauce to add to pastas and stews.So if you’re motivated by food and flavour, How to Grow Food has everything you need to grow, harvest, store, cook, and preserve the tastiest fresh produce.

'The man has a knack for making even the most ambitious projects seem entirely possible' Yotam Ottolenghi'A very useful book' Jamie Oliver'The new bible of Fermentation' Julius Fiedler, a.k.a @hermannFrom kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen introduces you to the alchemy of fermentation – taking simple ingredients and transforming them in form and flavour.Explore a wide range of authentic and adapted techniques from across cultures and continents and harness bacteria, yeast, and fungus to create a variety of ferments to add flavour to dishes, boost gut health, and give perishable produce a new lease of life.Reconnect with these natural processes and learn to incorporate ferments into your everyday cooking with guides to flavour, texture and aroma alongside recipe ideas serving as inspiration.

The Number 1 best seller is updatedThis newly updated book features 2 new Chapters of content and insights infiltration of China, Russia and Iranian agents to undermine the very democracy we hold dear. Politicians and business elites including former Ambassadors to Canada, who may unwittingly have helped the criminal enterprises get a secure hold in the West.Soon after Wilful Blindness was published, I learned the book was having an impact in Beijing. I was contacted by Canadian intelligence and informed that Chinese espionage assets in Canada had been tasked with collecting information on me. Beijing wanted to know how the public was reacting to my book, and whether it could damage the Chinese Communist Party.It was shocking to hear this, but I wasn’t surprised that the United Front Work Department’s thin-skinned apparatchiks felt threatened by my granular reporting on their operations in Vancouver. I had named names and cited documents.I had even developed sources within local Chinese espionage networks. And I had drawn links between senior CCP official Bin Zhang, Markham underground casino suspect Wei Wei, and a Chinese front company that donated hundreds of thousands of dollars to Prime Minister Justin Trudeau’s family foundation. It can’t be overstated how significant this reporting was. I showed how this espionage operation extended to elite criminal suspects and their United Front comrades in Vancouver, including the flag-waving leaders of rallies against Hong Kong Canadians. This in turn was all connected to Triad suspects with deep ties to illegal casinos, violent loan-sharking networks,Chinese police forces and military, and the Vancouver Model of money laundering and economic infiltration. And I continued to dig. After my book came out, I learned that the keyfundraiser and Chinese community organizer for Justin Trudeau in Toronto was flagged in Fintrac suspicious transaction reports. The documents said this Markham man had, in just a few months, routed millions of dollars of wire transfers from Hong Kong for Chinese corruption suspects accused of big-time real estate money laundering in Canada. He was also tight with a top-tier CSIS..... Cooper has exposed the close ties between Chinese nationals who are dedicated to Beijing and have bought influence with all political parties in Canada. It's about time that former PM's cut their lucrative arrangements with the PRC and Cooper makes a compelling case as to how money through these networks has undermined our political process and policy engagement with the Peoples's Republic of China.Sam’s vigorous journalism on tracking and exposing money laundering has been crucial in the national push to reform and update Canada’s laws. This book pulls his work, and indeed the work of many professionals, into one explosive narrative. Canadian lore often pitches our country as a well-meaning good partner in the world. But as Sam’s report has shown, we are a node in global systems of corruption and crime, with the infiltration and implications only becoming worse over time. James Cohen, President of Transparency International Canada"A Gripping read that you won't want to put down" Benedict Rogers, Hong Kong Watch"This is a must-read book for concerned citizens who want to keep their democratic societies free"Solomon Yue, Vice-Chair and CEO, Republicans Overseas In 1982 three of the most powerful men in Asia met in Hong Kong. They would decide how Hong Kong would be handed over to the People's Republic of China and how Chinese business tycoons Henry Fok and Li Ka-Shing would help Deng Xiaoping realize the Chinese Communist Party's domestic and global ambitions. That meeting would not only change Vancouver but the world. Billions of dollars in Chinese investment would soon reach the shores of North America's Pacific coast. B.C. government casinos became a tool for global criminals to import deadly narcotics into Canada and launder billions of drug cash into Vancouver real estate. And it didn't happen by accident.A cast of accomplices - governments hungry for revenue, casino and real estate companies with ties to shady offshore wealth, professional facilitators including lawyers and bankers, an aimless RCMP that gave organized crime room to grow - all combined to cause this tragedy. There was greed, folly, corruption, conspiracy, and wilful blindness.Decades of bad policy allowed drug cartels, first and foremost the Big Circle Boys - powerful transnational narco-kingpins with ties to corrupt Chinese officials, real estate tycoons, and industrialists - to gain influence over significant portions of Canada's economy. Many looked the other way while B.C.'s primary industry, real estate, ballooned with dirty cash. But the unintended social consequences are now clear: a fentanyl overdose crisis raging in major cities throughout North America and life spans falling for the first time in modern Canada, and a runaway housing market that has devastated middle-class income earners.This story isn't just about real estate and fentanyl overdoses, though. Sam Cooper has uncovered evidence that shows the primary actors in so-called "Vancouver Model" money laundering have effectively made Canada's west coast a headquarters for corporate and industrial espionage by the CCP. And these ruthless entrepreneurs have used Vancouver and Canada to export their criminal model to other countries around the world including Australia and New Zealand. Meanwhile, Cooper finds that the RCMP's 2019 arrest of its top intelligence official, Cameron Ortis, raises many frightening questions. Could Chinese transnational criminals and state actors targeting Canada's industrial and technological crown jewels have gained protection from the Mounties?Could China and Iran have insight into Canada's deepest national security secrets and influence on investigations? According to the evidence Cooper has found, Ortis had oversight of many investigations into transnational money laundering networks and insight into sensitive probes of suspects seeking to undermine Canada's democracy and infiltrate the United States.Wilful Blindness is a powerful narrative that follows the investigators who refused to go along with institutionalized negligence and corruption that enabled the Vancouver Model, with Cooper drawing on extensive interviews with the whistle-blowers; thousands of pages of government and court documents obtained through legal applications; and large caches of confidential material available exclusively to Cooper.The book culminates with a shocking revelation showing how deeply Canada has been compromised and what needs to happen to get the nation back on track with its "Five Eyes" allies."I'm astonished that some Hollywood production company hasn't already signed him for a big-screen treatment of this story. It's a huge story." - Terry Glavin, National Post

"The man has a knack for making even the most ambitious projects seem entirely possible" – Yotam Ottolenghi“A beautiful, essential book, where, as ever, only more so, Sam shares his delicious, original takes on fermenting” – Mark DiaconoA Year of Fermentation is a seasonal guide that explores the fascinating world of fermentation through the year.This book aims to bridge the gap between foraging, growing, and cooking, providing what's-in-season calendars and fermentation recipes to unlock incredible flavours, enhance nutrition, and foster a deeper connection with food and nature year-round.Seasonal recipes are a feature of this book, including:Kombucha Apple cider vinegarSourdoughMiso Sauerkraut We think of the year as four seasons. In the world of food, we can see the year as a shifting, overlapping mass of microseasons, each offering its own set of delicious ingredients. This book explores these changing microseasons, linking ingredients with appropriate fermentation techniques to maximize flavour and harmonize with nature’s rhythms.With step-by-step instructions, illustrations, and photographs from an expert fermenter, ensure your cupboards are stocked year-round with ferments that add depths of flavour to your everyday cooking.

This book tells, for the first time, the story of the Situationist International’s influence and afterlives in Britain, where its radical ideas have been rapturously welcomed and fiercely resisted. The Situationist International presented itself as the culmination of the twentieth century avant-garde tradition — as the true successor of Dada and Surrealism. Its grand ambition was not unfounded. Though it dissolved in 1972, generations of artists and writers, theorists and provocateurs, punks and psychogeographers have continued its effort to confront and contest the ‘society of the spectacle.’ This book constructs a long cultural history, beginning in the interwar period with the arrival of Surrealism to Britain, moving through the countercultures of the 1950s and 1960s, and finally surveying the directions in which Situationist theory and practice are being taken today. It combines agile historicism with close readings of a vast range of archival and newly excavated materials, including newspaper reports, underground pamphlets, Psychogeographical films, and experimental novels. It brings to light an overlooked but ferociously productive period of British avant-garde practice, and demonstrates how this subterranean activity helps us to understand postwar culture, late modernism, and the complex internationalization of the avant-garde. As popular and academic interest in the Situationists grows, this book offers an important contribution to the international history of the avant-garde and Surrealism. It will prove a valuable resource for researchers and students of English and Comparative Literature, Modernism and the Avant-Gardes, Twentieth Century and Contemporary History, Cultural Studies, Art History, and Political Aesthetics.

The Number 1 best seller, 2nd EditionThis newly updated book features 2 new Chapters of content and insights about the infiltration of China, Russia and Iranian agents who have infiltrated our democracies throughout the free world. Politicians and business elites including former Ambassadors to Canada, may have unwittingly helped criminal enterprises and Chinese agents secure a hold in the West. From the UFW to the Minisitry of State Security(MSS) and Organized Crime bosses, Cooper takes readers on a wild ride in the shadows of the underworld and yet the agents of the CCP are hiding in plain site.Soon after Wilful Blindness was published, I learned the book was having an impact in Beijing. I was contacted by Canadian intelligence and informed that Chinese espionage assets in Canada had been tasked with collecting information on me. Beijing wanted to know how the public was reacting to my book, and whether it could damage the Chinese Communist Party.It was shocking to hear this, but I wasn’t surprised that the United Front Work Department’s thin-skinned apparatchiks felt threatened by my granular reporting on their operations in Vancouver. I had named names and cited documents.I had even developed sources within local Chinese espionage networks. And I had drawn links between senior CCP official Bin Zhang, Markham underground casino suspect Wei Wei, and a Chinese front company that donated hundreds of thousands of dollars to Prime Minister Justin Trudeau’s family foundation. It can’t be overstated how significant this reporting was. I showed how this espionage operation extended to elite criminal suspects and their United Front comrades in Vancouver, including the flag-waving leaders of rallies against Hong Kong Canadians. This in turn was all connected to Triad suspects with deep ties to illegal casinos, violent loan-sharking networks,Chinese police forces and military, and the Vancouver Model of money laundering and economic infiltration. And I continued to dig. After my book came out, I learned that the keyfundraiser and Chinese community organizer for Justin Trudeau in Toronto was flagged in Fintrac suspicious transaction reports. The documents said this Markham man had, in just a few months, routed millions of dollars of wire transfers from Hong Kong for Chinese corruption suspects accused of big-time real estate money laundering in Canada. He was also tight with a top-tier CSIS..... Cooper has exposed the close ties between Chinese nationals who are dedicated to Beijing and have bought influence with all political parties in Canada. It's about time that former PM's cut their lucrative arrangements with the PRC and Cooper makes a compelling case as to how money through these networks has undermined our political process and policy engagement with the Peoples's Republic of China.Sam’s vigorous journalism on tracking and exposing money laundering has been crucial in the national push to reform and update Canada’s laws. This book pulls his work, and indeed the work of many professionals, into one explosive narrative. Canadian lore often pitches our country as a well-meaning good partner in the world. But as Sam’s report has shown, we are a node in global systems of corruption and crime, with the infiltration and implications only becoming worse over time. James Cohen, President of Transparency International Canada"A Gripping read that you won't want to put down" Benedict Rogers, Hong Kong Watch"This is a must-read book for concerned citizens who want to keep their democratic societies free"Solomon Yue, Vice-Chair and CEO, Republicans Overseas In 1982 three of the most powerful men in Asia met in Hong Kong. They would decide how Hong Kong would be handed over to the People's Republic of China and how Chinese business tycoons Henry Fok and Li Ka-Shing would help Deng Xiaoping realize the Chinese Communist Party's domestic and global ambitions. That meeting would not only change Vancouver but the world. Billions of dollars in Chinese investment would soon reach the shores of North America's Pacific coast. B.C. government casinos became a tool for global criminals to import deadly narcotics into Canada and launder billions of drug cash into Vancouver real estate. And it didn't happen by accident.A cast of accomplices - governments hungry for revenue, casino and real estate companies with ties to shady offshore wealth, professional facilitators including lawyers and bankers, an aimless RCMP that gave organized crime room to grow - all combined to cause this tragedy. There was greed, folly, corruption, conspiracy, and wilful blindness.Decades of bad policy allowed drug cartels, first and foremost the Big Circle Boys - powerful transnational narco-kingpins with ties to corrupt Chinese officials, real estate tycoons, and industrialists - to gain influence over significant portions of Canada's economy. Many looked the other way while B.C.'s primary industry, real estate, ballooned with dirty cash. But the unintended social consequences are now clear: a fentanyl overdose crisis raging in major cities throughout North America and life spans falling for the first time in modern Canada, and a runaway housing market that has devastated middle-class income earners.This story isn't just about real estate and fentanyl overdoses, though. Sam Cooper has uncovered evidence that shows the primary actors in so-called "Vancouver Model" money laundering have effectively made Canada's west coast a headquarters for corporate and industrial espionage by the CCP. And these ruthless entrepreneurs have used Vancouver and Canada to export their criminal model to other countries around the world including Australia and New Zealand. Meanwhile, Cooper finds that the RCMP's 2019 arrest of its top intelligence official, Cameron Ortis, raises many frightening questions. Could Chinese transnational criminals and state actors targeting Canada's industrial and technological crown jewels have gained protection from the Mounties?Could China and Iran have insight into Canada's deepest national security secrets and influence on investigations? According to the evidence Cooper has found, Ortis had oversight of many investigations into transnational money laundering networks and insight into sensitive probes of suspects seeking to undermine Canada's democracy and infiltrate the United States.Wilful Blindness is a powerful narrative that follows the investigators who refused to go along with institutionalized negligence and corruption that enabled the Vancouver Model, with Cooper drawing on extensive interviews with the whistle-blowers; thousands of pages of government and court documents obtained through legal applications; and large caches of confidential material available exclusively to Cooper.The book culminates with a shocking revelation showing how deeply Canada has been compromised and what needs to happen to get the nation back on track with its "Five Eyes" allies."I'm astonished that some Hollywood production company hasn't already signed him for a big-screen treatment of this story. It's a huge story." - Terry Glavin, National Post

This newly updated book provides readers with over 18,000 words of new information regarding the infiltration of China, Russia and Iranian agents to undermine the very democracy we hold dear. Politicians and business elite including former Ambassador to Canada, Dominic Barton facilitated and helped the criminal enterprises get a secure hold in the West. Cooper has exposed the close ties between Chinese nationals who are dedicated to Beijing and have bought influence with all political parties in Canada. It's about time that former PM's cut their lucrative arrangements with the PRC and Cooper makes a compelling case as to how money through these networks has undermined our political process and policy engagement with the Peoples's Republic of China.

Sam Cooper started exposing the CCP's malfeasances abroad long before "China reporting" was popular. Thanks to his and a few others' selfless perseverance, Canadians and others worldwide have opened their eyes to the reality of the multiple threats posed by authoritarian China to the freedoms and values we hold dear. Doing so is not without a cost, as Chinese dissidents and diaspora communities around the world know all too well. Sam has and continues to bear that cost, head held high. We owe him and those who worked with him an immense debt of gratitude and a duty to act. Laura Harth, Quote, Campaign Director, Safeguard Defenders, RomeWilful Blindness, Foreign Interference, and Elite and State Capture build on the compelling narrative that has cemented Samuel Cooper's reputation as a premier investigative journalist, now under the banner of The Bureau. Hybrid Warfare does not involve firing a single shot but rather winning the hearts and minds of those in power to influence the decision-making apparatus. Cooper's findings now reveal how the Chinese Communist Party used its network and money to influence the outcome of the 2019 and 2021 elections. As the Hogue Commission unfolds, the government continues to block access to key documents that could shed light on a scandal that won't go away for the Liberal government.This explosive update makes Wilful Blindness a must-read for anyone seeking to understand the depth of political corruption, elite capture and foreign influence shaping our world today. Cooper also shows readers how China, Iran, and Russia work with organized crime as part of their Transnational Repression Operations worldwide that have targeted diaspora communities from China here in Canada and around the world. However, Canada was the soft underbelly for the PRC to infiltrate and undermine with their eyes clearly on the prize. The USA. In 1982, three of the most influential men in Asia convened in Hong Kong to shape the future of the city’s handover to the People’s Republic of China.This pivotal meeting saw Chinese business magnates Henry Fok and Li Ka-Shing align with Deng Xiaoping to advance the Chinese Communist Party's domestic and global ambitions. That day's decisions would ripple far beyond Hong Kong, reaching as far as Vancouver and reshaping the world. Soon, billions of dollars in Chinese investments poured into North America’s Pacific coast. British Columbia’s government casinos became conduits for global criminals, facilitating the influx of deadly narcotics into Canada and laundering billions of drug money into Vancouver’s real estate market.This was no accident.A web of accomplices—revenue-hungry governments, casino and real estate firms with connections to dubious offshore wealth, complicit lawyers and bankers, and an unresponsive RCMP—allowed organized crime to flourish. The consequences of this greed, corruption, and wilful blindness are staggering. Drug cartels, particularly the Big Circle Boys—transnational narco-kingpins with ties to corrupt Chinese officials and industrial tycoons—have infiltrated significant sectors of Canada’s economy. As dirty money inflated Vancouver’s real estate market, the social toll became evident: a fentanyl crisis ravaging North American cities, declining life expectancy in Canada, and an unattainable housing market for the middle class. But the story extends beyond real estate and overdoses.Samuel Cooper’s investigation reveals that the key players in the "Vancouver Model" of money laundering have turned Canada’s West Coast into a hub for CCP-led corporate and industrial espionage. These unscrupulous entrepreneurs have exported their criminal operations globally, impacting countries like Australia and New Zealand. The 2019 arrest of Cameron Ortis, the RCMP’s top intelligence official, raises alarming questions. Could Chinese transnational criminals and state actors have secured protection from within Canada’s national security apparatus? Could China and Iran possess insights into Canada’s most sensitive secrets and investigations?Ortis’s oversight of critical probes into transnational money laundering and espionage efforts underscores the depth of the infiltration. Wilful Blindness is a gripping narrative that follows tenacious investigators who challenged the institutionalized negligence and corruption behind the Vancouver Model. Drawing from extensive interviews with whistle-blowers, thousands of pages of government and court documents, and exclusive confidential materials, Cooper uncovers the shocking extent of Canada’s compromise.The book concludes with a startling revelation about the extent of the infiltration and outlines crucial steps Canada must take to realign with its “Five Eyes” allies and restore national security. In the third edition of his gripping international bestseller, investigative journalist Sam Cooper unveils the explosive narrative of corruption, crime, and complicity that has infiltrated the West. Wilful Blindness dives deep into the murky world of narcos, tycoons, and Chinese Communist Party agents, revealing how they have embedded themselves into the fabric of Western society. Drawing from extensive interviews with whistle-blowers and thousands of pages of government and court documents, Cooper exposes the dark underbelly of political and financial systems.This book is a testament to Cooper's relentless pursuit of the truth, from the shocking revelations of money laundering in Vancouver casinos to the high-stakes real estate deals masking illicit activities. The explosive NSICOP report from parliament suggests MPs from the NDP, Liberals and Conservatives have been compromised and may well be committing treason through their Wilful Blindness or direct engagement with PRC agents if only we had laws to prosecute them. Through the pages of Wilful Blindness, he reveals the probable suspects, from backbench MP's right to the PM's office. Renowned for his award-winning journalism, Cooper's work has forced a public conversation about corruption in Canada and beyond.This edition features new chapters that delve into the continued infiltration by foreign agents and the staggering implications for democracy and national security. Praise for Wilful Blindness is widespread. Dr. Charles Burton calls it "explosive revelations that expose our government's complicity," while Terry Glavin highlights its role in sparking a crucial public dialogue. Robert Spalding, a former US Brigadier General, urges readers to understand the modern war landscape through Cooper's revelations. For anyone seeking to comprehend the complex web of global crime and its insidious impact on Western democracies,Wilful Blindness is an essential read. This book not only informs but also empowers readers to recognize and confront the pervasive threats to our societal integrity. Updated forewords by Dr. Charles Burton with an Introduction by the former Chief of Asia Pacific, Michel Juneau-Katsuya

This book tells, for the first time, the story of the Situationist International’s influence and afterlives in Britain, where its radical ideas have been rapturously welcomed and fiercely resisted. The Situationist International presented itself as the culmination of the twentieth century avant-garde tradition — as the true successor of Dada and Surrealism. Its grand ambition was not unfounded. Though it dissolved in 1972, generations of artists and writers, theorists and provocateurs, punks and psychogeographers have continued its effort to confront and contest the ‘society of the spectacle.’ This book constructs a long cultural history, beginning in the interwar period with the arrival of Surrealism to Britain, moving through the countercultures of the 1950s and 1960s, and finally surveying the directions in which Situationist theory and practice are being taken today. It combines agile historicism with close readings of a vast range of archival and newly excavated materials, including newspaper reports, underground pamphlets, Psychogeographical films, and experimental novels. It brings to light an overlooked but ferociously productive period of British avant-garde practice, and demonstrates how this subterranean activity helps us to understand postwar culture, late modernism, and the complex internationalization of the avant-garde. As popular and academic interest in the Situationists grows, this book offers an important contribution to the international history of the avant-garde and Surrealism. It will prove a valuable resource for researchers and students of English and Comparative Literature, Modernism and the Avant-Gardes, Twentieth Century and Contemporary History, Cultural Studies, Art History, and Political Aesthetics.

A supportive guide filled with actionable tips and advice to open up the conversation around men's mental healthThe most powerful thing we can do to support our mental health is to talk about itFor all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.Topics covered include: - Anxiety, stress and depression- Suicidal thoughts- Self-care and mindfulness methods- How to open up and communicate- Where to seek further adviceWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

A supportive guide filled with actionable tips and advice to help you when you're feeling lowWe all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.Topics covered include:- Anxiety, stress and depression - Self-care and mindfulness - How to talk about your mental health - Where to seek professional help It's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.

A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work - or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there's still plenty to be positive about.Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet.Whatever's causing you to feel anxious, How to Cope When Everything's Gone to Sh*t is here to support you when life gets overwhelming. With the advice inside, you'll start to feel more confident and ready to take on any challenges that might come your way.

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkingEveryone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. With the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self-confidence and quit overthinking for good. Inside you will find:· A breakdown of how our thoughts, feelings and behaviours interact and affect each other· CBT-based techniques for combatting negative thoughts and embracing positivity· Tips to help you declutter your mind· Advice on where to find further help if neededOvercome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present.