Ignite delight with this self-care companion for sparking joy!- Create pockets of positivity every day- Boost your mental and physical well-being- Discover quotes, affirmations and simple tips for sparking joy in your life and becoming your happiest selfSometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy.How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You'll also learn how to overcome blockers to happiness, challenge negative thinking, explore joyful exercise, and cultivate joy every day.Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life.