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Discover the Japanese healing technique of Reiki with this stunning card deck which aims to help you feel relaxed, cope with difficult situations, relieve emotional stress and improve overall well-beingThis deck will help promote physical and emotional healing, and teach you how to harness universal energy. Inside, you'll discover:- The history and etymology of Reiki- The five principles to live by- What chakras are and how they are used in Reiki- How to set intentions and use visualization- Techniques and exercises to practise self-ReikiA Japanese art form and alternative medicine, Reiki healing is practised using gentle hand placements to bring balance and overall well-being to the body, mind and spirit. Reiki is the perfect way to balance and boost the body's energy field and get you to a state of calmness and relaxation.Tap into the energy of Reiki and make it your new spiritual practice to heal mentally, physically and emotionally. Allow the wonder of Reiki to bring you peace, love and joy.

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:- Different kinds of rest, and which kind your body may need - Techniques to allow your mind and body to take a break - Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

Connect with your breath, restore balance and find your flow with this illustrated card deck of yoga poses- EASY TO USE DECK with 80 illustrated poses- SELECT FIVE COLOUR-CODED CARDS to create a new yoga sequence- BEAUTIFUL DESIGN: A great gift for yoga fansAre you an aspiring yogi but you're not sure where to start? Do you struggle with creating engaging and energizing sequences? Or maybe you're looking for some additional grounding in your practice? Whatever it is that's making you feel off balance, The Yoga Lover's Card Deck can help!This beautiful deck guides you through 80 asanas, complete with detailed illustrations and step-by-step cues. Enjoy the ease of your practice as you flow through the yoga poses, connecting with your body and the Earth.The asanas have been colour-coded into five categories - Balance, Strength, Stretch, Twist and Inversion - to help you create unique, effective and restorative routines. You'll also find guidance on how to start and end your practice, to help you make the most out of your sessions.Simply step up to your yoga mat, shuffle the deck and select five cards to create your sequence! Fall in love with yoga with this functional and fulfilling companion.

Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow livingDo you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath.In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow.Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.Inside you will find:- Slow daily rituals- Gentle wellness practices- Simple recipes- New routines to help you reclaim your peaceAnd much more!

Does your child appear to worry a lot?Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests?These could all be signs that your child is struggling with anxiety.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.Everyone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You'll also learn what to eat, what to avoid and how to stick to and even enjoy the diet.Once you're ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night.Diets don't have to be hard as long as you're armed with the right tools and a positive mindset.

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you'll feel the benefits across all areas of your life - above all, you'll feel less stressed and more fulfilled. And it's easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less.Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:- Stress less - Reduce screen time - Minimize clutter - Shop sustainably - Make the most of your "me time" By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

Discover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeReiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual. Within these pages, you will find everything you need to know about this holistic healing practice, including:- The history and etymology of reiki - The five principles to live by - What chakras are and how they are used in reiki - How to set intentions and use visualization - Techniques and exercises to practise self-reiki Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.

A beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+Contains: slime-donuts, monster-yoga and a big calming dose of "Ahhh"Pickle the little monster is moving house and starting a new school, and it's giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go "Ahhh".Are you ready to be in the moment too?This book will help your child to:- Understand what mindfulness is- Learn some simple mindfulness techniques- Recognize their emotions and focus their attention on what they're feeling and doing in the present moment- Ease feelings of stress and anxietyThese approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.

An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child have frequent tantrums and outbursts? Perhaps they find it hard to speak about their emotions?Do they seem to get overwhelmed by stress and anxiety quickly?These could all be signs that your child is struggling with angry moods.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Rah - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Ignite delight with this self-care companion for sparking joy!- Create pockets of positivity every day- Boost your mental and physical well-being- Discover quotes, affirmations and simple tips for sparking joy in your life and becoming your happiest selfSometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy.How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You'll also learn how to overcome blockers to happiness, challenge negative thinking, explore joyful exercise, and cultivate joy every day.Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life.

Inhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free lifeLife is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity. Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:- Identify and avoid anxious thought patterns- Treat your mind with kindness and embrace positive thinking - Take good care of your mind, body and soul - Adopt healthy coping strategies for a calmer future By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.

Begin and end each day with intention and positivity with this gorgeous 52-card deck, offering gentle encouragement and mindful reflection to support your well-being from sunrise to sunset - 52 beautifully designed double-sided cards- Uplifting mantras to start your day with confidence and gentle reflections to help you wind down with peace- Pocket-sized so you can take them anywhereWelcome to The Morning & Evening Affirmation Deck, your daily companion for cultivating a positive mindset and a deep sense of well-being. Each morning, draw a card to reveal an uplifting affirmation that will inspire confidence, joy and motivation for the day ahead. In the evening, turn the card over to find a calming affirmation, helping you to relax, reflect and embrace gratitude before you rest. Perfect for your bedside, desk or favourite quiet space, this deck is a simple yet powerful tool to help you nurture more positive thoughts and embrace each moment with an open heart. Whether you need a boost of encouragement to start your day or a peaceful moment of self-care before bed, these affirmations will remind you to approach life with positivity, presence and purpose. Begin your journey to a more mindful, balanced and joyful life - one card at a time.

Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your lifeSometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. "Romanticizing your life" doesn't mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.This book is filled with fun and easy ideas to add sparkle to your daily routine, including:- Using your fanciest dinnerware to make all meals feel like special occasions- Infusing your glass of water with delicious fruits and flavours - Listening to mood-boosting music to transform daily tasks and chores And much more! With the help of this book, you'll soon be on the path to a life that's filled with gratitude, self-kindness, and simple, magical moments.

A beautifully illustrated, positive picture book exploring the autistic brain, for kids aged 4+My Amazing Autistic Brain celebrates the wonderful diversity of neurodivergence and the power of thinking differently.This book will help your child to:- Explore what being autistic might mean for them- Celebrate their unique strengths and differences- Understand that autism is a spectrum - and everyone is totally unique!- Learn how communication and understanding help us support one another- Build pride, confidence and self-awarenessContains: an epic monster party, stinky socks, a colourful collection of monsters and bucket-loads of slime!Jai and their friends are a brilliant bunch of little monsters who can't wait to meet you! They're all on the autistic spectrum, and in this book, they each share what that means for them - from things they find challenging to the amazing strengths their unique brains bring.Packed with playful illustrations and designed to spark meaningful conversations, this book will help children understand autism in an inclusive, empowering and accessible way.Reader Reviews:"If you have an autistic child/grandchild then you should read this""Gorgeous book... Really nice images and explained so beautifully""Wish this book was out a few years ago! Best book I've bought about autism""Amazing book to support children!!!""Highly recommend as a self-help resource"

Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigaiInside you will find:- Guidance on the principles of ikigai and how these relate to your life- Tips to help you unlock your reason for being- Rituals and practices to maintain your sense of purpose and encourage you to live with ikigai We all seek a reason for being - something that focuses our minds, gives us purpose and invites joy into every day. In Japan, this concept is called "ikigai", and it refers to a place where a person's dreams and desires are met. Everyone has the power to discover their ikigai, or their reason for living, and this book is the key to understanding yours.Covering the origins of ikigai, the four pillars of the philosophy, and simple rituals you can practise to incorporate ikigai into your day, this book will help bring meaning and value to your life. By adopting the Japanese way of being, you can find your purpose in the world, enjoy success with every venture and make your dreams come true.Change your life by embracing the Japanese wisdom of ikigai.

Does your child often feel isolated and do they struggle to get involved in social situations?Are they nervous about what people think of them, or maybe they're just a little unsure of how they feel about themselves?These could be signs that your child is experiencing low self-esteem.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's sense of self-worth, not just now but for years to come.Your child will be guided, with the help of Bop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Discover the art of finding more through having less: more time, more calm, more energy, more money, more youFilled with practical tips and ideas, this book will guide you toward a simpler way of life. Learn how to reduce your clutter and your stress levels, find advice on mastering your schedule and making time for what matters, and enrich your everyday by putting quality before quantity.From time to time, we all get lost in the flurry of a busy life, but we can always uncover a path back to our best and happiest selves. All you need is focus, a slower pace and the simple power of "less".In this book you will find advice on:- Finding calm- Improving sleep- Managing your time- Creating more space at home- Enjoying nature- Feeling more joyLet go of chasing more and embrace the liberating power of less.

Let's celebrate YOUIt's time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in.Take time to be kind, embrace your uniqueness and fall totally in love with yourself!

An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child appear anxious or stressed a lot of the time?Do they find it difficult to let go of negative thoughts and feelings?Do they seem tense or nervous?These could all be signs that your child is struggling with stress and anxiety.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

An interactive workbook for parents and children from the author of the best-selling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child appear nervous and isolated in social settings?Perhaps they find it difficult to approach other children or make friends?Do they seem to avoid engaging in hobbies and activities?These could all be signs that your child is struggling with shyness.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's confidence, not just now but for years to come.Your child will be guided, with the help of Jem - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Does your child appear nervous in social situations?Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn?Do they seem reluctant to partake in their usual interests and hobbies?These could be signs that your child is struggling with low confidence.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to improve their self-confidence. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Pip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Does your child appear to put themselves down frequently?Perhaps they have a tendency to think negatively and doubt their abilities?Do they worry about what other children think about them?These could be signs that your child is struggling with self-acceptance.This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Glow - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Seeing your child struggle to make friends is difficult for anyoneFriendships can be tricky, but help is at hand. This guide will help you teach your child what makes a healthy friendship, and equip them with the tools they need to build stronger bonds and feel more confident in making new friends. Offering ideas, information and simple tips that will help you talk to your child and show them how to develop their social skills, this book will ensure they enjoy better friendships for life.- Understand what makes a good friend- Try some fun bonding activities- Nurture positivity and empathy- Deal with peer pressure and bullying- Know when to seek support

Close your eyes, take a deep breath and unwind...Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Rest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passions and your principles.From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.

Welcome to your cozy era! Find comfort and joy this season with this guide to thriving during the colder weather.- Tap into the #cozycore trend with this beautiful, aesthetic guide to winter self-care. - Contains winter wellness rituals, seasonal activities and positive affirmations to help you embrace the change in seasons. - The perfect gift for your cozymaxxing friends or those who need a boost in the winter months. The days are getting darker, the temperature is dropping and the trees are becoming bare. As the seasons change, we may find that our moods shift and we feel less like our usual selves. Our minds and bodies crave comfort and warmth; this is the time to wrap up, have a hot drink and settle in for some cozy self-care.Complete with winter wellness rituals to enrich every day, seasonal activities to supplement your routines and wholesome affirmations to inspire a new attitude, this supportive companion will help you feel more hopeful during the chilly weather.The tips and quotes will inspire you to view every crisp, cloudy day as an opportunity to take care of yourself - mind, body and soul. Whether you choose to read by an open fire, bake cinnamon apples or indulge in a winter skincare routine, the practices across these pages will have you living your best cozy life.

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkingEveryone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. With the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self-confidence and quit overthinking for good. Inside you will find:· A breakdown of how our thoughts, feelings and behaviours interact and affect each other· CBT-based techniques for combatting negative thoughts and embracing positivity· Tips to help you declutter your mind· Advice on where to find further help if neededOvercome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present.