Mita Mistry – författare

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4 produkter

All You Need is Rest
Refresh Your Well-Being with the Power of Rest and Sleep
Av Mita Mistry
Inbunden, 2023
124 kr
Lägg i varukorg
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it …
How to Understand and Deal with Social Anxiety
Everything You Need to Know to Manage Social Anxiety
Av Mita Mistry
Häftad, 2022
87 kr
Lägg i varukorg
A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the …
Social Anxiety Workbook
Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
Av Mita Mistry
Häftad, 2024
140 kr
Lägg i varukorg
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. The Social …
How to Understand and Deal with Social Anxiety: Everything You Need to Know
Av Mita Mistry
Häftad, 2024
130 kr
Lägg i varukorg