Anna Barnes – författare
Visar alla böcker från författaren Anna Barnes. Handla med fri frakt och snabb leverans.
33 produkter
Pumpkin Spice and Everything Nice
Warming Affirmations and Fall Activities to Celebrate the Cozy Season
Av Anna Barnes
Inbunden, 2026
92 kr
Lägg i varukorg
Snuggle up by the fire, sip on a hot chocolate and settle into a good book - it's officially pumpkin spice season- Embrace cozy season: learn how to make the most of the cooler months with the help of this cute little book.- Your official guide to fall: filled with comforting quotes, warming …
How to Fall in Love With Yourself
A Self-Acceptance Journal
Av Anna Barnes
Häftad, 2021
120 kr
Lägg i varukorg
Let's celebrate YOUIt's time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve …
Muff, MinusOneSister and SHIT
Three plays
Av Van Badham, Anna Barnes m. fl.
Häftad, 2017
328 kr
Lägg i varukorg
How to Be Resilient
Tips and Techniques to Help You Summon Your Inner Strength
Av Anna Barnes
Häftad, 2018
113 kr
Lägg i varukorg
Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, …
How to Quieten Your Mind
Tips, Quotes and Activities to Help You Find Calm
Av Anna Barnes
Häftad, 2018
113 kr
Lägg i varukorg
Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways …
How to De-Stress
The Essential Toolkit for a Calmer Life
Av Anna Barnes
Häftad, 2021
131 kr
Lägg i varukorg
Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how …
A-Z of Mindfulness
How to Be More Present Every Day
Av Anna Barnes
Inbunden, 2020
104 kr
Lägg i varukorg
Appreciate the little thingsBelieve in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with …
Calm Journal
Tips and Exercises to Help You Relax and Recentre
Av Anna Barnes
Häftad, 2019
115 kr
Lägg i varukorg
Finding calm is a journey, and even the best explorers sometimes need a guide along the wayFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different …
Mindfulness Journal
Tips and Exercises to Help You Find Peace in Every Day
Av Anna Barnes
Häftad, 2020
123 kr
Lägg i varukorg
Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects …
My Wellness Tracker
A Journal to Help You Map Out and Maximize Your Well-Being
Av Anna Barnes
Häftad, 2021
117 kr
Lägg i varukorg
Tune in to youThis tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.With monthly trackers to record sleep, exercise and …
Anxiety Workbook
Practical Tips and Guided Exercises to Help You Overcome Anxiety
Av Anna Barnes
Häftad, 2022
120 kr
Lägg i varukorg
Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook …
How to Tidy Your Mind
Tips and Techniques to Help You Reduce Mental Clutter and Find Calm
Av Anna Barnes
Häftad, 2022
120 kr
Lägg i varukorg
A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more …
Dream Journal
Track Your Dreams and Work Out What They Mean
Av Anna Barnes
Häftad, 2022
123 kr
Lägg i varukorg
Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night's sleep.As Freud famously said, dreams are the royal road to the unconscious. But before we set foot on that path, we need to know why we dream and how we can read …
Mindfulness Activity Book
Calming Puzzles to Help You Relax
Av Anna Barnes
Häftad, 2023
113 kr
Lägg i varukorg
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pagesThe wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for …
A–Z of Wellbeing
How to Feel Good Every Day
Av Anna Barnes
Inbunden, 2023
104 kr
Lägg i varukorg
Dive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and …
Confidence Workbook
Practical Tips and Guided Exercises to Help Boost Your Confidence
Av Anna Barnes
Häftad, 2023
120 kr
Lägg i varukorg
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidenceLife can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain …
Self-Esteem Workbook
Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
Av Anna Barnes
Häftad, 2023
120 kr
Lägg i varukorg
Find inner confidence with this step-by-step workbook to help you build your self-esteemHealthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.It can often be …
Mindfulness Workbook
Practical Tips and Guided Exercises to Help You Find Peace in Every Day
Av Anna Barnes
Häftad, 2027
140 kr
Kommande
Find calm, clarity and balance in your everyday life with this practical and supportive guide to mindfulness- Discover beginner-friendly mindfulness techniques and guided exercises- Learn how to stay present, manage negative thoughts and reduce everyday stress- Build healthy mindfulness habits to …
A–Z of Calm
How to Feel Peaceful Every Day
Av Anna Barnes
Inbunden, 2024
104 kr
Lägg i varukorg
Dive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises …
A–Z of Meditation
How to Find Calm Every Day
Av Anna Barnes
Inbunden, 2023
108 kr
Kommande
Dive into this beautiful ABC of tips to discover the art of tranquillityWhen the pressures of daily life threaten to overwhelm you, immerse yourself in these pages and discover the powerful peace of meditation. With a helpful tip and activity for every letter of the alphabet, this charming A–Z …
Anxiety Fix
Gentle Exercises to Help Calm Your Mind
Av Anna Barnes
Häftad, 2024
131 kr
Lägg i varukorg
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a …
Stress Less Activity Book
Soothing Puzzles to Help You Unwind
Av Anna Barnes
Häftad, 2024
113 kr
Lägg i varukorg
Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve …
Well-Being Activity Book
Soothing Puzzles to Help You Feel Restored
Av Anna Barnes
Häftad, 2025
113 kr
Lägg i varukorg
Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pagesThere's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and …
The Stress Less Activity Book: Soothing Puzzles to Help You Unwind
Av Anna Barnes
Häftad, 2025
199 kr
Lägg i varukorg
Self-Care First-Aid Kit
Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit
Av Anna Barnes
Inbunden, 2026
104 kr
Lägg i varukorg
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit- Packed with practical tips, techniques and information to enhance your self-care practice- Covers a broad range of topics, including yoga, journalling and getting outside- …
A-Z of Longevity
How to Live a Longer, Healthier Life
Av Anna Barnes
Inbunden, 2026
110 kr
Lägg i varukorg
Dive into this beautiful ABC of tips to discover the ability to live a long, happy and healthy life- Become inspired to live a healthier life with this guide to longevity- Read wise words and calming affirmations- Discover ideas on diet, exercise, mindset and lifestyle- Inside you'll find one tip …
How to be Happy
Av Anna Barnes
Häftad, 2016
112 kr
Lägg i varukorg
Hello Happiness!When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn up the joy.Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will …
Find Calm
Helpful Tips and Friendly Advice on Finding Peace
Av Anna Barnes
Inbunden, 2017
98 kr
Lägg i varukorg
Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in …
Insomnio: no puedo dormir
100 consejos para planchar la oreja
Av Anna Barnes
E-bok, 2023
90 kr
Lägg i varukorg
Dormirse y dormir del tirón, o simplemente descansar lo necesario cada noche, parecen haberse convertido en misiones casi imposibles en el mundo moderno. Deja atrás todos tus desvelos. ¡Hay solución! Este libro proporciona, a través de sencillos trucos, las técnicas y herramientas necesarias para …
My Stress Tracker
A Journal to Help You Map Out and Manage Your Stress Levels
Av Anna Barnes, Summersdale Publishers
Häftad, 2021
106 kr
Tillfälligt slut
Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.Including a monthly stress tracker, calming …
