Sophie Golding – författare

Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your lifeSometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. "Romanticizing your life" doesn't mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.This book is filled with fun and easy ideas to add sparkle to your daily routine, including:- Using your fanciest dinnerware to make all meals feel like special occasions- Infusing your glass of water with delicious fruits and flavours - Listening to mood-boosting music to transform daily tasks and chores And much more! With the help of this book, you'll soon be on the path to a life that's filled with gratitude, self-kindness, and simple, magical moments.

Ignite delight with this self-care companion for sparking joy!- Create pockets of positivity every day- Boost your mental and physical well-being- Discover quotes, affirmations and simple tips for sparking joy in your life and becoming your happiest selfSometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy.How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You'll also learn how to overcome blockers to happiness, challenge negative thinking, explore joyful exercise, and cultivate joy every day.Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life.

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free lifeLife is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity. Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:- Identify and avoid anxious thought patterns- Treat your mind with kindness and embrace positive thinking - Take good care of your mind, body and soul - Adopt healthy coping strategies for a calmer future By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.

Surround yourself with sunshineHappiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:- Incorporate mindfulness practices into your day- Reduce feelings of stress and anxiety- Strengthen the connection between your mind and body- Find joy, wonder and gratitude in every dayThere are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Discover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your lifeHave you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can't explain? Then your spirit guides could be trying to contact you.Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day.Inside you will find:A history of angels and how they've been perceived throughout different cultures around the worldInformation on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseedsMethods for channelling and communicating with angels and how to interpret their messagesThe many ways angels can enhance your life and support you on your personal path

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday resetEvery Sunday presents the perfect opportunity to reset yourself, ready for a fresh start on Monday. Based on the popular social media trend, this inspiring little book of simple self-care practices will have you entering each week with renewed energy.The "Sunday Reset" is a series of practices you can perform to help you regroup and prepare for the week ahead. Inside this calming companion you'll discover tips and rituals to decompress your mind, renew your body and sort out your home and life.Flick through the assortment of reset routines, soothing affirmations and comforting quotes, and select a handful to complete your weekly ritual. Whether you dedicate an entire day to the reset or simply take a pause when you get a moment, these revitalizing practices will help you embrace a new attitude and start your week off right.Regain control of your health and happiness with The Sunday Reset.

Welcome to your cozy era! Find comfort and joy this season with this guide to thriving during the colder weather.The days are getting darker, the temperature is dropping and the trees are becoming bare. As the seasons change, we may find that our moods shift and we feel less like our usual selves. Our minds and bodies crave comfort and warmth; this is the time to wrap up, have a hot drink and settle in for some cozy self-care.Complete with wellness rituals to enrich every day, seasonal activities to supplement your routines and wholesome affirmations to inspire a new attitude, this supportive companion will help you feel more hopeful during the chilly weather.The tips and quotes will inspire you to view every crisp, cloudy day as an opportunity to take care of yourself - mind, body and soul. Whether you choose to read by an open fire, bake cinnamon apples or indulge in a winter skincare routine, the practices across these pages will have you living your best cozy life.

There are eight billion people on the planet, but there's only one youYou're already pretty great. But what if you could feel like the best possible version of yourself every single day? This inspiring little book is full of big ideas to empower you to make positive changes in your life, and to bring more joy, success and kindness into your world.Want to develop healthier habits? We've got you covered. Perhaps you'd like to find purpose and contentment? Yup, that's here too. Do you need a hand reaching for your dreams? Jump on board. Would you like to learn to love and accept yourself for the magnificent person you are? Then this book is your cheerleader.Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will show you how to flourish as the kindest, happiest, most positive and motivated version of the wonder that is you.