Vie – serie
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119 produkter
Art of Slowing Down
How to Find Peace and Purpose in a Hectic World
Av Jo Peters
Inbunden, 2025
166 kr
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Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow livingDo you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so …
Don't Worry, Be Happy
A Child's Guide to Overcoming Anxiety
Häftad, 2018
137 kr
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Does your child appear to worry a lot?Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests?These could all be signs that your child is struggling with anxiety.This practical …
Little Book of Keto
Recipes and Advice for Reaping the Rewards of a Low-Carb Diet
Häftad, 2023
88 kr
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Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.Everyone's heard about the low-carb keto diet but, like all diets, it can be …
Little Book of Reiki
A Beginner's Guide to the Art of Energy Healing
Häftad, 2023
93 kr
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Discover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeReiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the …
When I Feel Angry
A Child's Guide to Understanding and Managing Moods
Häftad, 2023
120 kr
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An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child have frequent tantrums and outbursts? Perhaps they find it hard to speak about …
How to Spark Joy
Simple Tips to Help You Find Joy in Every Day and Lead a Happier, More Fulfilling Life
Häftad, 2026
138 kr
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Ignite delight with this self-care companion for sparking joy!- Create pockets of positivity every day- Boost your mental and physical well-being- Discover quotes, affirmations and simple tips for sparking joy in your life and becoming your happiest selfSometimes, life can seem a little dull; we …
My Amazing Autistic Brain
A Child’s Guide to Understanding Autism
Av Emily Snape
Häftad, 2026
92 kr
Tillfälligt slut
A beautifully illustrated, positive picture book exploring the autistic brain, for kids aged 4+My Amazing Autistic Brain celebrates the wonderful diversity of neurodivergence and the power of thinking differently.This book will help your child to:- Explore what being autistic might mean for them- …
You're a Star
A Child's Guide to Self-Esteem
Häftad, 2018
134 kr
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Does your child often feel isolated and do they struggle to get involved in social situations?Are they nervous about what people think of them, or maybe they're just a little unsure of how they feel about themselves?These could be signs that your child is experiencing low self-esteem.This practical …
Less is More
Finding Joy in a Simpler Life
Av Robin James
Inbunden, 2027
120 kr
Kommande
Discover the art of finding more through having less: more time, more calm, more energy, more money, more youFilled with practical tips and ideas, this book will guide you toward a simpler way of life. Learn how to reduce your clutter and your stress levels, find advice on mastering your schedule …
How to Reset
Simple Tips to Help You Rediscover Yourself and Live Life to the Full
Av Vicki Vrint
Häftad, 2022
122 kr
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Rest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make …
Cozy Self-Care
Comforting Rituals for Your Mind, Body and Soul
Inbunden, 2026
120 kr
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Welcome to your cozy era! Find comfort and joy this season with this guide to thriving during the colder weather.- Tap into the #cozycore trend with this beautiful, aesthetic guide to winter self-care. - Contains winter wellness rituals, seasonal activities and positive affirmations to help you …
You've Got This!
Release Your Inner Power and Be Awesomely You
Häftad, 2021
120 kr
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Do you often feel you're not good enough?Your teens are full of new challenges - exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How you feel about yourself in all this chaos can …
How to Support Your Anxious Child
A Practical Guide for Parents and Carers
Häftad, 2024
131 kr
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A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worriesChildren are often reluctant to speak about their worries or don't have the language to articulate them. This makes it difficult to know how serious their concerns are …
Let Go
Release Yourself from Anxiety – Practical Tips and Techniques to Live a Happy, Stress-Free Life
Inbunden, 2019
147 kr
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I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and …
It's OK Not to Be OK
Good Advice and Kind Words for Positive Mental Well-Being
Inbunden, 2019
101 kr
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What's normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you …
Little Book of Daily Rituals
Simple Self-Care Routines to Refresh Your Mind, Body and Spirit
Av Vicki Vrint
Inbunden, 2020
113 kr
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Discover the restorative wonders of daily ritualsA ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.With …
A-Z of Mindfulness
How to Be More Present Every Day
Av Anna Barnes
Inbunden, 2020
104 kr
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Appreciate the little thingsBelieve in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with …
Mindfulness Journal
Tips and Exercises to Help You Find Peace in Every Day
Av Anna Barnes
Häftad, 2020
123 kr
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Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects …
My Wellness Tracker
A Journal to Help You Map Out and Maximize Your Well-Being
Av Anna Barnes
Häftad, 2021
117 kr
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Tune in to youThis tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.With monthly trackers to record sleep, exercise and …
Retreat
Sanctuary and Self-Care for Every Day
Inbunden, 2021
145 kr
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Relax. Refresh. Restart.Amid the commotion of everyday life, finding a few precious moments of "me time" can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever.Discover new ways to take some time out with this …
Positivity for Every Day
Simple Tips and Inspiring Quotes to Help You Look on the Bright Side
Inbunden, 2021
91 kr
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Sometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.
Happiness for Every Day
Simple Tips and Uplifting Quotes to Help You Find Joy
Inbunden, 2021
91 kr
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When the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.
Help Your Child De-Stress
101 Ways to Ease Worries and Encourage Calm
Av Vicki Vrint
Häftad, 2021
122 kr
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72 per cent of children show behaviours linked to stressSmall amounts of stress are normal, but it can be difficult to know how best to support a child when they feel overwhelmed with worry. This practical guide offers strategies to help alleviate the physical symptoms and emotional signs of …
No More Worries!
Outsmart Anxiety and Be Positively You
Häftad, 2021
117 kr
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Do you worry a lot?Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. It's normal to feel anxious sometimes, but when it starts to affect your health and happiness it's time to show worry the door and get your life back on track. …
Life is Tough, But So Are You
Thoughtful Tips and Advice for Developing Resilience and Mental Strength
Av Debbi Marco
Inbunden, 2022
101 kr
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You can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome …
Gardening for Mind, Body and Soul
How to Nurture Your Well-Being with Nature
Inbunden, 2022
142 kr
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Discover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and …
Mother Power
A Feminist's Guide to Motherhood
Häftad, 2023
122 kr
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Know and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and well-being as well as those of your childrenThe journey of motherhood is a physical and emotional rollercoaster, and there's often little or no time to stop and consider your own …
Calm Workbook
The Relax-and-Chill-Out Activity Book
Häftad, 2022
137 kr
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This calming workbook is for children aged 7-11It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tipsFeeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you …
My Feelings and Me
A Child's Guide to Understanding Emotions
Häftad, 2022
137 kr
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This activity book is for children aged 7-11 yearsIt's full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their emotions?Perhaps they get upset easily and find it difficult to calm down?Do they feel out-of-control at …
Stronger Than You Know
Find Your Shine and Be Confidently You
Häftad, 2022
137 kr
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From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemThis accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident Do you wish you had more …
