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Does your child often feel isolated and do they struggle to get involved in social situations?Are they nervous about what people think of them, or maybe they're just a little unsure of how they feel about themselves?These could be signs that your child is experiencing low self-esteem.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's sense of self-worth, not just now but for years to come.Your child will be guided, with the help of Bop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

What's normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

Appreciate the little thingsBelieve in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

When the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.

Do you worry a lot?Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. It's normal to feel anxious sometimes, but when it starts to affect your health and happiness it's time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

You can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.In this book, you will find:- Helpful information on what it means to be mentally strong- Suggestions to help you stay calm and positive when life throws you a curveball- Simple ideas for taking care of your physical health and maintaining positive mental well-being- Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence- A guide to the different types of professional help available and how to find the right treatment for youThis is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

Discover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.Gardening for Mind, Body and Soul will help you:- Explore which plants release scents to help uplift and soothe.- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.- Learn about birdsong and how it can boost happiness and creativity.- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:- Incorporate mindfulness practices into your day- Reduce feelings of stress and anxiety- Strengthen the connection between your mind and body- Find joy, wonder and gratitude in every dayThere are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

A supportive guide filled with actionable tips and advice to open up the conversation around men's mental healthThe most powerful thing we can do to support our mental health is to talk about itFor all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.Topics covered include: - Anxiety, stress and depression- Suicidal thoughts- Self-care and mindfulness methods- How to open up and communicate- Where to seek further adviceWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life.For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you'll find everything you need to get started in this book.Within these pages you will discover what spirituality is and how it can enhance your life, including:- Meditation for mindful living- Sensory activities for a deeper connection with nature- Practising gratitude for a happier mindset- Daily positive mantras for better self-acceptanceFrom discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder.Open your heart... feel at peace... and let this little guide show you how to find calm and tranquillity.

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby's first year with the help and advice in this bookMotherhood is a life-changing, magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Not only that, but you're trying to care for a tiny human being who needs you 24/7. Self-care couldn't be more important to you than it is right now.As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child's first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as: - Recovering from birth- Feelings and relationships- Sleep deprivation- Confidence and self-kindness- Healthy living for you and baby- Avoiding the comparison trapYou deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditationsEven in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:- Advice on how to find the best times and places to meditate - Useful exercises to help you manage and reduce stress and anxiety - Mindful mantras to promote inner peace and progress on your spiritual journey Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pagesThe wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

Dive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.Within these pages, you will find:- An A-Z of simple tips to help you boost your well-being - A raft of calming affirmations and wise words to inspire you - Activity ideas and fill-in sections to start you on your journey - Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

Find inner confidence with this step-by-step workbook to help you build your self-esteemHealthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful bookAs our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.Guiding you to create a trouble-free mindset, inside this book you will find:- How to practise mindfulness to ground yourself - Ways to introduce self-care and regular "me" time - Fun ways to spend time in nature in order to experience its calming influence - Actionable tips to wind down before bed to ensure a good, restful night's sleep Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: · Identify your anxiety triggers · Develop your self-belief · Learn coping strategies for stressful situations · Discover self-care inspiration to nurture your well-beingWhether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.If you're craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotesWhen you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.Discover practical guidance for a variety of self-care practices and learn how to incorporate these into your daily routine. Within these pages you will uncover:- Ideas to restore your mental, emotional and physical well-being - Simple breathing exercises and grounding rituals to help reduce stress and anxiety- How to find joy in the everyday to lift your spirits- Insightful quotes to help you connect with your inner strengthWith 365 Days of Healing, you will feel empowered to change your story, recover from past traumas and take charge of your life all year round.

Ease your anxieties one doodle at a time with this creative and calming activity bookWhat could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish? This activity book offers a beautiful range of colouring activities, starter doodles and step-by-step instructions to help your imagination flow and your worries float away.Doodling has been proven to boost moods, improve memory and reduce stress levels, as well as help you process emotions and understand yourself better. With this book, you'll reap all of these benefits while having fun and getting in touch with your creative side. You can also bring your doodles to life with colour and allow your brain to rest, be mindful and focus on the present moment.From doodling leaves on trees to completing exquisite mandala patterns, the activities within will leave you with a calmer mind and a feeling of accomplishment as you look back on your own unique works of art.

Are you struggling with never-ending to-do lists and overwhelming mum guilt? Then this practical little book of tips and hacks is your go-to guide for surviving and thriving at motherhoodIt's easy to feel like there aren't enough hours in the day when you're a mum. But with this book you'll learn how to organize every aspect of your life so that you still have quality time for you and your kids.The Little Book for Busy Mums is small, straight-talking - because who has time to leaf through pages of soliloquies - and bursting with information that will benefit all the family, including:- A chapter of all the mum hacks you'd possibly need, including nifty cleaning, organization and food-planning tricks that'll help you save time and your sanity- Tips on how to delegate without worry - because it takes a village to raise a child, after all!- Easy self-care wins that you can factor into any time of day for a quick happiness fix- Bigger well-being rituals that are essential to every plate-spinning mum- Low-cost and no-spend activities to help you make memories with your familyIt's about time life was made a little easier for you, and this book will help show you how!

Grow a deep sense of gratitude as you colour beautiful illustrations and count your blessings with The Gratitude Colouring BookGratitude is a powerful tool, and the practice of reflecting on all the good in your life can improve your mood, your focus, and your mental and physical health. You have so much to be thankful for, and, by filling in the pictures in this uplifting colouring book, you can begin every day with newfound hope and optimism.This book will take you on a journey of reflection, manifestation and creative expression. Colour intricate patterns, contemplate thoughtful quotes and be guided by supportive tips as you uncover the peace, beauty and joy in your life.Inside you will find:· Detailed designs ready to be enhanced with colour· Captivating scenes· Mindful mantras and daily affirmations· Inspiring quotes· Simple tips to help you bring gratitude into your lifeNourish your mind, acknowledge your blessings and express your creativity as you take your first step towards becoming a more grateful you.

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it's very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you'll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy stepsFood trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:- Learn all the essentials you need to know about nutrition- Uncover the most common food and diet myths- Discover a multitude of hacks and recipes- Prepare your weekly meals with a selection of no-stress food plannersBy implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.

This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situationsEver find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid.Within, you will find:- Essential information on what anxiety is, different types of anxiety, symptoms and potential triggers- Reassuring, situation-specific advice on managing anxiety in various forms, covering topics related to personal health, social situations and the wider world- Actionable and easy-to-follow step-by-step exercises to help you put your learning into practiceWhether you're anxious about your relationships with others, your appearance, climate change, taking exams or anything else, this book is here to help. The tips and techniques inside will allow you to better understand and manage your worries, so that you can live life to the fullest and look forward to every day with confidence.

Embrace the gentle power of evening rituals with this beautiful book, filled with soothing self-care practices and calming reflections to help you relax, reflect and reconnect with yourselfEvery evening can be a good evening. Whether you choose to close your day with a mindful journalling session, release tension through gentle stretching, or savour a moment of stillness before sleep, this little book will show you how taking just a few intentional, nourishing moments at night can bring clarity, comfort and calm that will carry into tomorrow. Within these pages, you will find:- Over 50 ritual ideas to try, each designed to ease you out of the day and into a state of deep relaxation- An introduction to the art of evening rituals, including gentle guidance for creating your perfect nighttime routine- Reflective quotes from wise voices and affirmations to help you feel rested, relaxed and renewedLet these rituals help you to end each day feeling grounded, peaceful, and ready to relax.