Debbi Marco – författare

Embrace the transformative power of solitude, self-care and silenceDo you often experience FOMO - the fear of missing out? If so, this is the book you've been waiting for. It's time to start missing out on peer pressure and making time for the things that bring you true happiness. This friendly little book is full of restorative bite-sized tips to help you celebrate the joys of quality time alone, and discover the importance of nurturing your own well-being. Forget FOMO, here's to JOMO.

Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

Kindness mattersWhen times are hard, we pull together. Despite the difficulties of life during the coronavirus pandemic, love and kindness prevail.Dive into this heart-warming book and discover the many uplifting and inspiring acts of kindness that have come from the crisis. Read about the postman who donned fancy dress while doing his rounds to bring a smile to his community, the mum who set up a virtual story time for young children, or the schools that worked together to manufacture face masks for local care homes and hospitals.The coronavirus crisis may be a challenging time for the world, but the amazing stories in this book show that nobody is too small to make a difference - and that, no matter what, we can always find light in the darkness.

Filled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year.There's joy in every day - we just need to learn how to see it properly. Whether you want your glass to be half full instead of half empty, or you want a little help seeing the silver lining in the clouds, this book will show you that there are plenty of little things you can do each day to brighten your outlook. Within these pages you'll find:- Practical tips you can fit into your day to help make positivity a habit - A raft of beautiful quotes to lift your mood - Simple ideas to invite fun, joy and variety into your day With 365 Days of Positivity you will discover that happiness is an attitude, not a situation - and you'll be inspired to look on the bright side all year round.

You can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.In this book, you will find:- Helpful information on what it means to be mentally strong- Suggestions to help you stay calm and positive when life throws you a curveball- Simple ideas for taking care of your physical health and maintaining positive mental well-being- Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence- A guide to the different types of professional help available and how to find the right treatment for youThis is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth adviceWe all feel lonely sometimesIn a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.This clear and comforting book is here to help you understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it's a go-to guide for anyone feeling lonely or isolated.Learn and understand more about:- Why loneliness is so common and what we can do about it- How to nurture your mind and body to give you greater confidence- What the best strategies are to support your mental health and well-being- How to form and build on new connections in your life

Unlock your daily dose of calm with this guided workbook, complete with practical tips and gentle exercises for navigating feelings of anxietyYou don't have to face feeling stressed alone. Let The Calm Fix be your roadmap to managing worry and taking back control of your life.Filled with useful tips, thoughtful prompts and simple activities, this interactive book will help you break down anxious feelings and develop coping strategies for keeping calm.From understanding triggers to stopping the worry cycle, and practising gratitude to creating mantras, the tips in each chapter will guide you on your journey to overcoming anxiety, accessing daily contentment and discovering inner peace.Equipped with the advice in this calming companion, you'll feel able to deal with stressful situations and challenging emotions - secure in the knowledge that these tried-and-tested techniques will get you through.In need of a calm fix? This book is the stress-busting solution for you.

Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem.Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Fix is a gentle and encouraging guide on how to grow your self-assurance.By working through the prompts and exercises in this workbook, you will be able to find your inner strength, develop your resilience and build your self-belief. With inspirational quotes and space for personal reflections, this beautiful and powerful workbook is here to encourage daily self-care and personal growth.With the help of this book, you will learn to:- Advocate for yourself, both in the workplace and at home- Love yourself and what makes you unique- Manage your worries and stresses- Celebrate all your achievementsWhether you're struggling with imposter syndrome, have a fear of failure or simply lack the confidence to pursue your goals, this book will guide you to overcome these challenges and have the courage to achieve your dreams.