Claire Chamberlain – författare
Visar alla böcker från författaren Claire Chamberlain. Handla med fri frakt och snabb leverans.
8 produkter
It's OK Not to Be OK
Good Advice and Kind Words for Positive Mental Well-Being
Inbunden, 2019
101 kr
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What's normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you …
Be Kind to Your Mind
A Pocket Guide to Looking After Your Mental Health
Inbunden, 2020
101 kr
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Give your mind a little TLCWhen our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental …
UnLonely
How to Feel Less Isolated, Make Connections and Live a Life You Love
Inbunden, 2020
116 kr
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You're not alone in feeling lonelyIn a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.This pocket-sized guide will …
UnAnxious
How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Inbunden, 2021
111 kr
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Don't let anxiety define who you areIn a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will …
How To Worry Less
Tips and Techniques to Help You Find Calm
Häftad, 2022
120 kr
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Worry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.In this book you will learn the benefits of mindfulness and …
Period Positivity Book
A Guide to Understanding, Owning and Celebrating Your Period
Häftad, 2025
116 kr
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Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health Periods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach adulthood with questions we're still …
Anxiety First-Aid Kit
Tips and Techniques to Help You Manage Anxiety in Any Situation
Inbunden, 2026
110 kr
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This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situations- Packed with practical tips, techniques and information for soothing and managing anxious thoughts- Covers a diverse range of topics, from climate anxiety to health …
Don't Worry, Be Happy
Practical Advice for Positive Mental Well-Being
Inbunden, 2021
98 kr
Tillfälligt slut
It's time to worry less and live moreWe all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including …
