Rachel Lawrence – författare

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spiritDiscover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.This book includes:- Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing - Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you - Uplifting quotations to inspire positive thinking and enhance your Pilates practice

Discover London by Mood - A Feel-Good Companion for Locals and Curious Visitors. Forget the checklist. London Moods invites you to explore the city by how you feel - calm, curious, romantic or indulgent. Beautifully designed and full of personal insight, it's also the perfect gift book for London-lovers.- Let Your Mood Be Your Map - Ten distinctive moods help you find the best of London based on what you feel like doing, not just where you are or what you "should" see.- For Locals and Seasoned Visitors - Whether you're rediscovering your city or visiting again, find new inspiration beyond the usual sights and clichés.- Handpicked by Rough Guides Editors - Personal favourites and hidden gems from London-based experts who know the city inside out.- More Than a Travel Guide - Spark spontaneous wanders or slow weekends with suggestions for cafés, parks, walks and after-dark treats.- Explore the Unexpected - Discover quirky museums, vibrant food halls, quiet corners and experiences that shift with the time, event, and your mindset.- Gift-Ready and Stylish - With evocative photos and elegant design, it's a thoughtful London gift or a beautiful addition to your own collection.London is a mood. Make the most of it. Add City Stories: London Moods to your shelf, suitcase or gift list - and explore by feeling, not formula.

Discover London Like Never Before - Your Year-Round Companion for Both Visitors and Locals. Forget everything you think you know about London. Rough Guides City Stories: London Seasons is not your typical travel guide. This illustrated book captures the capital through its changing seasons, offering immersive stories and insider tips. Whether you're a lifelong Londoner or visiting for the first time, every street, garden, and alley becomes part of a richer narrative. Written by local experts and beautifully photographed, it's also a perfect gift for London lovers.- A Guide That Moves With the Seasons - Discover each time of year with handpicked ideas, from blossom-filled parks to cosy winter corners and golden late-summer streets.- Made for Locals and Visitors - Whether you're a long-time Londoner, a repeat traveller, or planning your first visit, this London travel guide offers thoughtful ideas and fresh inspiration for every kind of explorer.- Curated by London Experts - Written by seasoned travel writers and insiders who know where to find the best seasonal restaurants, quirky events, and hidden corners that reveal the capital's true personality.- A Fresh Alternative to Traditional Travel Guides - No rigid itineraries or tourist checklists - just authentic, local tips for experiencing London season by season.- Discover the Fifth Season: Late Summer - A golden stretch from mid-August to late September when London feels especially calm, romantic and alive.- A Beautiful Gift and Practical Companion - Elegantly designed and full of inspiration, it's both a thoughtful gift and a useful guide for living London well.Ready to see London differently - season by season, street by street? Add City Stories: London Seasons to your shelf, your suitcase or your gift list - and let the adventure begin.

See Edinburgh with Fresh Eyes - Your Year-Round Companion for Curious Newcomers and Return Visitors Alike. Forget what you think you know about Edinburgh. City Stories: Edinburgh Seasons is not your typical travel guide to Edinburgh - it's an atmospheric and deeply personal journey through one of Europe's most characterful cities. Whether it's your first or tenth visit, this guide reveals the moody charm, historic layers, and seasonal contrasts that define Scotland's capital. Written by Rough Guides authors who have explored every location themselves, this is your invitation to experience a more authentic, surprising side of Edinburgh. Beautifully designed and full of inspiration, it's also the perfect illustrated gift book for Edinburgh lovers.- A Guide That Moves With the Seasons - Experience Edinburgh through the year - each chapter captures the city's shifting mood, from cherry blossom walks and summer festivals to golden autumn light and Hogmanay fireworks.- Made for Newcomers, Local Travellers and Return Visitors - Whether you're visiting for the first time, returning to explore hidden corners, or rediscovering the city you call home, this Edinburgh travel book uncovers lesser-known stories, parks, viewpoints and seasonal experiences.- Curated by Edinburgh Experts - Written by seasoned travel writers and insiders who know where to find the best seasonal restaurants, quirky events and hidden corners that reveal the capital's true personality.- A Refreshing Alternative to Traditional Travel Guides - Ditch the standard itineraries. This guide focuses on lived experience, off-the-beaten-path ideas, and the striking contrasts that make Edinburgh unforgettable.- Discover the City Seasonally - From spring picnics on Calton Hill to midsummer gallery nights, autumnal canal walks and winter storytelling festivals, each season brings its own unique energy and atmosphere.- A Beautiful Gift and Practical Companion - Elegantly designed and full of inspiration, it's both a thoughtful gift and a useful guide for fans of Edinburgh.See Edinburgh differently - one season, one story, one adventure at a time. Add City Stories: Edinburgh Seasons to your shelf, suitcase or gift list, and discover a city that's constantly shifting, always ready to reveal something new.

Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goalsPilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.Inside you will find:- An introduction to Pilates and its benefits - Tips on getting started- Instructions on how to perform a range of Pilates exercises, from beginner to advanced- Guidance on maintaining posture, balance and coordination- Advice to help improve your body awareness and breath control- Pointers on how to elevate your practiceNo matter if it's your first time trying these exercises or if you're a self-confessed "Pilates lover", within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.