Mental Fitness (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2022-06-09
Förlag
HarperCollins Publishers
Dimensioner
196 x 128 x 24 mm
Vikt
227 g
ISBN
9780008472290

Mental Fitness

15 Rules to Strengthen Your Body and Mind

av Ant Middleton
(1 röst)
Häftad,  Engelska, 2022-06-09
119

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THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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Övrig information

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4's hit show, SAS: Who Dares Wins.

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