Fler böcker inom

Format: Inbunden (Trade Cloth)
Språk: Engelska
Antal sidor: 320
Utgivningsdatum: 2018-10-16
Förlag: Avery Publishing Group
Dimensioner: 229 x 152 x 21 mm
Vikt
ISBN: 9780735211292

Atomic Habits

Name: Atomic Habits
Price: 249.00 SEK
Availability: InStock
Rating: 5 (5 reviews)
Author: James Clear
ISBN: 9780735211292

An Easy & Proven Way to Build Good Habits & Break Bad Ones

av James Clear

(5 röster)

Inbunden, Engelska, 2018-10-16

249

10% rabatt på allt med kod NYSTART26

Gäller t.o.m. 25 januari. Villkor.

Köp

Spara som favorit

Skickas från oss inom 3-6 vardagar.
Fri frakt över 249 kr för privatkunder i Sverige.

An Easy & Proven Way to Build Good Habits & Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;

...and much more.

Visa hela texten