Polyvagal Practices (häftad)
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
152
Utgivningsdatum
2023-03-21
Förlag
WW Norton & Co
Dimensioner
182 x 112 x 12 mm
Vikt
159 g
ISBN
9781324052272

Polyvagal Practices

Anchoring the Self in Safety

av Deb Dana
Häftad,  Engelska, 2023-03-21
166
Köp
Spara som favorit
  • Skickas från oss inom 2-5 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for non-specialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.
Visa hela texten

Passar bra ihop

  1. Polyvagal Practices
  2. +
  3. Anchored

De som köpt den här boken har ofta också köpt Anchored av Deb Dana (trade paperback (uk)).

Köp båda 2 för 379 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Deb Dana

Visa alla böcker av Deb Dana »

Övrig information

Deb Dana, LCSW, is a clinician, consultant, speaker, and the?leading translator of Dr. Stephen Porges's Polyvagal Theory. She is the bestselling author of The Polyvagal Theory in Therapy, Polyvagal Practices, and many others. She lives in Kennebunkport, Maine.

Du kanske gillar