Deb Dana – författare
Visar alla böcker från författaren Deb Dana. Handla med fri frakt och snabb leverans.
18 produkter
Förankrad : bli vän med nervsystemet och lär dig konsten att hantera stress, ångest och livets utmaningar
Av Deb Dana
Inbunden, 2024
4,0 utav 5 stjärnor. Totalt antal röster: (1)
286 kr
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Upptäck nervbanorna i kroppen som leder till lugn, trygghet och samhörighet. Ett hetsigt samtal, ett bråk med en vän, eller ett otrevligt sms dessa situationer är inte på liv eller död, men ofta reagerar vi som om de vore det. Det beror på att kroppens nervsystem reagerar först - innan tanken …
Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
Av Deb Dana
Häftad, 2024
217 kr
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'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' – Gabor Maté'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, …
Polyvagal Card Deck
58 Practices for Calm and Change
Av Deb Dana
2022
297 kr
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Deb Dana is the leading clinical translator of Stephen Porges’s influential polyvagal theory. Here she further extends the reach of this groundbreaking perspective on mental wellness in the form of a card deck.The cards have been thoughtfully created to provide polyvagal concepts and prompts …
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
Av Deb Dana
Häftad, 2020
383 kr
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions.These exercises offer readily …
Polyvagal Theory in Therapy
Engaging the Rhythm of Regulation
Av Deb Dana
Inbunden, 2018
383 kr
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Written for all therapists who want to understand this groundbreaking theory as it might actually show up in their day-to-day practice, this book offers a comprehensive approach to polyvagal-informed intervention. Worksheets and experiential exercises designed to map and shape autonomic response …
Polyvagal Flip Chart
Understanding the Science of Safety
Av Deb Dana
Häftad, 2020
418 kr
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When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience—to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating …
Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
Av Deb Dana
E-bok, 2024
167 kr
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'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' – Gabor Maté'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, …
Nervous System Workbook
Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Av Deb Dana
Häftad, 2024
253 kr
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All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we’re stressed, anxious, and overwhelmed, our nervous systems - and our lives - suffer. In …
Polyvagal Practices
Anchoring the Self in Safety
Av Deb Dana
Häftad, 2023
174 kr
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Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped …
Clinical Applications of the Polyvagal Theory
The Emergence of Polyvagal-Informed Therapies
Av Stephen W. Porges, Deb Dana
Inbunden, 2018
5,0 utav 5 stjärnor. Totalt antal röster: (1)
449 kr
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This comprehensive edited collection brings together accomplished therapists, including those who work with children, EMDR, medical trauma, energy psychology, grief and more. All offer clinical examples that show how the polyvagal theory provides a neurophysiological model to better understand …
Glimmers Journal
Reflect on the Small Moments That Bring You Joy, Safety, and Connection
Av Deb Dana
Inbunden, 2025
226 kr
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First coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus …
Polyvagal Prompts
Finding Connection and Joy through Guided Explorations
Häftad, 2024
258 kr
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Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularised by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway towards healing for those who have experienced hardship or trauma. In …
Polyvagal Theory in Therapy / Clinical Applications of the Polyvagal Theory Two-Book Set
Av Deb Dana, Stephen W. Porges
Inbunden, 2018
503 kr
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This product includes Clinical Applications of the Polyvagal Theory, edited by Stephen W. Porges and Deb Dana, and The Polyvagal Theory in Therapy by Deb Dana. In Clinical Application of the Polyvagal Theory, innovative clinicians share their experiences integrating Polyvagal Theory into their …
Nervous System Workbook
Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
Av Deb Dana
E-bok, 2024
170 kr
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'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉWhen we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots in our nervous systems – how …
Ejercicios polivagales para la seguridad y la conexión
50 prácticas centradas en el cliente
Av Deb Dana
E-bok, 2023
223 kr
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«¿Y si su neurofisiología pudiese contribuir a la seguridad y la conexión?». Ésta es una pregunta que Deb hace a sus clientes al iniciar su viaje terapéutico. Aunque en el Manual diagnóstico y estadístico de los trastornos mentales (DSM-5) hay muchas posibilidades diagnósticas, fundamentalmente los …
La teoría polivagal en terapia
Cómo unirse al ritmo de la regulación
Av Deb Dana
E-bok, 2020
198 kr
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Aprender sobre la teoría polivagal es aprender acerca de la ciencia de la seguridad, la ciencia de sentirse lo suficientemente seguros como para enamorarse de la vida y correr el riesgo de vivir. La teoría polivagal proporciona una comprensión fisiológica y psicológica de cómo y por qué los …
