Official Fast Like a Girl Journal
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2024-04-09
Förlag
Hay House UK Ltd
Dimensioner
230 x 152 x 15 mm
Vikt
378 g
ISBN
9781837822508

Official Fast Like a Girl Journal

A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting

av Mindy Pelz, Dr Mindy Pelz
Häftad,  Engelska, 2024-04-09
148
Köp
Spara som favorit
  • Skickas från oss inom 10-15 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey. Make fasting more intentional and empowering with The Official Fast Like a Girl Journal - the perfect companion to Dr. Mindy Pelz's bestselling book Fast Like a Girl. This beautifully designed tool includes: · Concise 10-page overview of fasting principles and FAQs · 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more · Reflection questions to explore your mental, emotional, spiritual, and physical experience · Creative activities and coloring pages to calm the mind and inspire self-discovery · Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy Pelz Inside, you'll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.
Visa hela texten

Passar bra ihop

  1. Official Fast Like a Girl Journal
  2. +
  3. Fast Like a Girl

De som köpt den här boken har ofta också köpt Fast Like a Girl av Mindy Pelz, Dr Mindy Pelz (inbunden).

Köp båda 2 för 405 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av författarna

Mindy Pelz, Dr Mindy Pelz

Övrig information

Dr Mindy Pelz is a bestselling author, keynote speaker, podcast host, and nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. www.drmindypelz.com

Du kanske gillar