Bokus
Mindy Pelz - Age Like a Girl, Inbunden

Inbunden, Engelska, 2025

Age Like a Girl

How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

Av Mindy Pelz

320 kr

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Beskrivning
From the New York Times bestselling author of Fast Like a Girl. Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health.“A one-of-a-kind guide into the monumental, life-altering journey of menopause … helping us feel a little less crazy and way more empowered!” - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actressDr. Mindy reveals the groundbreaking science behind how menopause rewires your brain—and how this transformation is happening for you, not to you. What most women mistake as “the beginning of the end” is actually a “butterfly moment” that can deliver greater confidence, clarity, and energy than you’ve felt in years.Inside you’ll discover how to:· Understand the brain changes behind menopause symptoms—and what they mean for you· Restore your energy, improve sleep, and regain mental clarity and focus· Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises· Reduce inflammation, support your metabolism, and stabilise mood and stress response· Take control of your health using simple lifestyle tools you can apply immediatelyYou’re not falling apart. You’re being rebuilt—from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next.Menopause isn’t the end of your story. It’s the turning point.Come home to your clarity.Come home to your confidence.Come home to yourself.
Produktinformation
  • Utgivningsdatum: 2025-12-16
  • Mått: 220 x 30 x 140 mm
  • Vikt: 550 g
  • Format: Inbunden
  • Språk: Engelska
  • Antal sidor: 336
  • Förlag: Hay House Inc
  • ISBN: 9781401975562
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Mer om författaren

Dr. Mindy H. Pelz, D.C is a best-selling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of one The Resetter Podcast, and the author of four best-selling books, Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.Learn more about Dr. Mindy at drmindypelz.com.

Recensioner i media

Dr. Mindy Pelz has written the book I wish I had at 40. Age Like a Girl blends science, story, and truth to show that menopause is not a decline but an incredible transformation. These pages will change the way you see yourself, your health, and your future. It’s the book that will help you go forward with confidence during this next season. - Tamsen Fadal, journalist, New York Times bestselling author of How to Menopause, and host of The Tamsen Show podcastMy dear friend has written a one-of-a-kind guide into the monumental, life altering journey of menopause. This book—and Dr. Mindy—open our hearts and minds to the wisdom the second half of life holds for every woman, helping us feel a little less crazy and way more empowered! - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actressThis book is a call to action—and a love letter to every woman who has ever felt lost in her own body. Dr. Mindy brings the clarity and compassion we need. - Sara Szal MD, New York Times bestselling author of The Autoimmune Cure

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