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Discover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophersFor many people around the world, the Buddha remains a timeless symbol of compassion, humility and mindfulness. His journey - which saw him leave his life as a prince to begin a spiritual quest for enlightenment - has inspired many to seek inner peace for themselves. Whether Buddhist or not, there is so much the ancient philosophy of Buddhism can teach us about living a more mindful existence.With the help of this little book, you can start each day with a dose of Buddhist wisdom. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thích Nhất Hạnh, Pema Chödrön, Alan Watts and, of course, the Buddha himself. The insights contained within will enhance your daily life by teaching you to cherish the present moment, live in harmony with nature, and treat all living things with love and kindness. So, what are you waiting for? Dive in and begin your own spiritual journey.

Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow livingDo you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath.In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow.Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.Inside you will find:- Slow daily rituals- Gentle wellness practices- Simple recipes- New routines to help you reclaim your peaceAnd much more!

Begin and end each day with intention and positivity with this beautifully designed 52-card deck, offering gentle encouragement and mindful reflection to support your well-being from sunrise to sunsetWelcome to The Morning & Evening Affirmation Deck, your daily companion for cultivating a positive mindset and a deep sense of well-being. Each morning, draw a card to reveal an uplifting affirmation that will inspire confidence, joy and motivation for the day ahead. In the evening, turn the card over to find a calming affirmation, helping you to relax, reflect and embrace gratitude before you rest.Perfect for your bedside, desk or favourite quiet space, this deck is a simple yet powerful tool to help you nurture more positive thoughts and embrace each moment with an open heart. Whether you need a boost of encouragement to start your day or a peaceful moment of self-care before bed, these affirmations will remind you to approach life with positivity, presence and purpose.Let The Morning & Evening Affirmation Deck be your daily guide to a more mindful, balanced and joyful life - one card at a time.

A beautifully illustrated, positive picture book exploring autism for kids aged 4+Contains: an epic monster party, stinky socks, a colourful collection of monsters and bucket-loads of slime!Jai and their friends are a brilliant bunch of little monsters who can't wait to meet you! They're all on the autistic spectrum, and in this book, they each share what that means for them - from things they find challenging to the amazing strengths their unique brains bring.My Amazing Autistic Brain celebrates the wonderful diversity of neurodivergence and the power of thinking differently.Packed with playful illustrations and designed to spark meaningful conversations, this book will help children understand autism in an inclusive, empowering and accessible way.This book will help your child to:- Explore what being autistic might mean for them.- Celebrate their unique strengths and differences.- Understand that autism is a spectrum - and everyone is totally unique!- Learn how communication and understanding help us support one another.- Build pride, confidence and self-awareness.

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you'll feel the benefits across all areas of your life - above all, you'll feel less stressed and more fulfilled. And it's easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less.Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:- Stress less - Reduce screen time - Minimize clutter - Shop sustainably - Make the most of your "me time" By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

Timely advice for a milestone birthdaySo what if you're turning 40? After all, with age comes wisdom - and more excuses to slow down and take things easy. Hey, at least you're not 50! Packed with celebratory quotations, this little book will help you shrug your shoulders, blow out the candles and KEEP CALM.

Create your very own collection of artistic masterpieces by delving into an enchanting realm where romance and fantasy collideStep into the world of romantasy and bring this stunning collection of images to life with colour. The Romantasy Colouring Book provides the perfect opportunity for you to unleash your passion for romance and fantasy as you embark on your own artistic adventure.As you colour, you'll also read quotes to set your heart ablaze from the greatest and most loved romantasy novels. Whether you're a fan of an enemies-to-lovers story or a complicated love triangle, there's something for all romantasy readers in this exhilarating journey of creativity and colour.Inside, you'll colour:- Intricate illustrations of romantasy iconography- Gorgeous scenes of love and romance- Beautiful patterns that evoke the genreAnd much more! So, take your colouring weapon in hand and wield it like the great swordfighters of old. Your adventure begins here...

Welcome to your cozy era! Find comfort and joy this season with this guide to thriving during the colder weather.The days are getting darker, the temperature is dropping and the trees are becoming bare. As the seasons change, we may find that our moods shift and we feel less like our usual selves. Our minds and bodies crave comfort and warmth; this is the time to wrap up, have a hot drink and settle in for some cozy self-care.Complete with wellness rituals to enrich every day, seasonal activities to supplement your routines and wholesome affirmations to inspire a new attitude, this supportive companion will help you feel more hopeful during the chilly weather.The tips and quotes will inspire you to view every crisp, cloudy day as an opportunity to take care of yourself - mind, body and soul. Whether you choose to read by an open fire, bake cinnamon apples or indulge in a winter skincare routine, the practices across these pages will have you living your best cozy life.

After reaching the heights as a successful fashion editor, Karen said goodbye to all that and set about renovating a run-down house in rural France, and living a simpler life - until, that is, a gang of macho Portuguese builders, a procession of Brits behaving badly and the ghosts of boyfriends past begin to arrive on her doorstep.

Lose yourself in the magical world of romantasy with this dark and sultry collection of enchanting quotes and spicy affirmations from your favourite stories, characters and authorsI'm just a girl, standing in front of a romantasy book, asking it to destroy her emotionallyIf your favourite stories all feature a little smut, heat and darkness, then this is the book for you. Filled with sizzling words from the romantasy realm, this beautiful volume will let you revel in the world of enemies-to-lovers, warring kingdoms, elemental magic and mythical creatures. Dive into these pages, immerse yourself in the passion and adventure of the genre and discover:- Smouldering quotes from romantasy's greatest heroes and shadow daddies- Wise words from your favourite authors that will set your heart aflame- Essential quips and affirmations for all dragon-lovers- Tips and activity ideas to help you live your best bookish lifeSo whether your kink is forbidden love, cursed heroes or the evergreen "only one bed" trope, this anthology of shadows and swords, smoke and soulmates is the perfect accompaniment to your next dragon-filled read.

Does your child often feel isolated and do they struggle to get involved in social situations?Are they nervous about what people think of them, or maybe they're just a little unsure of how they feel about themselves?These could be signs that your child is experiencing low self-esteem.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's sense of self-worth, not just now but for years to come.Your child will be guided, with the help of Bop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Does your child appear to worry a lot?Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests?These could all be signs that your child is struggling with anxiety.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.

Learn how to truly trust your gut.As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:- Improve your digestion with a healthy, balanced diet- Soothe your gut with simple de-stressing techniques and good sleep habits- Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals- Make your own fermented probiotic foods- Strengthen your immune system and feel happier

A sparkling collection of empowering affirmations and inspiring quotes from badass womenInside every woman is a diamond core of strength that helps them achieve anything they put their mind to. Tap into your magic with this beautiful collection of inspirational quotations and life-affirming statements, featuring the wisdom of modern-day icons like Beyoncé, Venus Williams and Amy Schumer, and the classic life advice of trailblazers such as Eleanor Roosevelt, Marie Curie and Maya Angelou.For some extra sparkle every day, let wise words like these inspire you to conquer the world with grit and grace:- You are a diamond - never let them dull your sparkle- She needed a hero so that's what she became- Trust your inner voice - she is a goddess talking to you- You can rule the world; just don't be afraid to wear the crown- Be your own kind of beautiful- Girls with dreams become women with vision

Rosé is in the pink these days, and it's no surprise - whether you're at a picnic or a barbecue, enjoying a cosy night in or a big night out, with a glass of rosé in hand everything is just peachy. Bringing together the finest blend of recipes, clever quips, trivia and statements from aficionados the world over, this little book raises a glass to the rising star of the wine world: rosé.

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

Show your dad how much he means to you with these fantastic vouchers. Packed with promises, from making his favourite meal to learning a new sport together, this gift will make your dad feel like a king.

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Close your eyes, take a deep breath and unwind...Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

If you thought there was only one type of fart, get ready to be blown away!Like a beautiful snowflake, every fart is unique. From the ever-so-dainty Pipsqueak to the mighty window-frame-rattling Thunderclap, there's a whole world of bottom-burps to savour in this informative and revealing dictionary, along with a plethora of butt-trumpet facts. Ranging from how to fart and get away with it to the worst places to fart, you'll realise you didn't know the first thing about flatulence!

I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.

Some people don't believe in heroes, but they haven't met my dadCelebrate all the things that make your dad the best with this little book, packed with top-quality quotes and statements to show him how much you love him. It is the perfect keepsake that will remind him again and again that he really is the best dad ever.

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to:- Handle the pressures of your workplace- Bring greater balance to your home life- Fine-tune your diet to increase your resilience- Boost your well-being through exercise- Feel calmer by using relaxation techniques

Congratulations!It’s a beautiful baby girl! You’re at the start of an amazing adventure together, and you’re in good company – over the years, many parents have captured this experience in memorable words. Discover some of the best expressions of wisdom and love in this little book of quotations to celebrate the arrival of your darling daughter.

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:- Find relief from hot flushes- Boost your mental outlook and feel more positive- Reduce the health risks associated with menopause- Discover how to beat middle-aged spread and look younger- Learn the truth about HRT and make informed choices- Look to a positive future postmenopause

This is for the stargazers, the cloud-watchers, the adventure-chasers, the puddle-jumpers and the bubble-blowers. Filled with wise quotes and freewheeling ideas, this is the must-have book for keeping your daydreams close to their heart.

Do you often feel you're not good enough?Your teens are full of new challenges - exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How you feel about yourself in all this chaos can make life even tougher. When you think you don't measure up, it can be hard to pick yourself up again, but when you feel good about yourself, you can approach every situation with confidence and say "I've got this!" This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.