Wendy Green – författare

Kate and Ray March are on holidays; travelling a 1600 km journey up the eastern coast of Australia in search of renewal. Amidst the threat of a tropicl cyclone, Kate must decide what really matters in her life. Is it the husband, her partner for twenty years, and the comfortable life they''ve made together with their three children? Or is it her first true love, Rick Lyons, torn from her arms, over two decades ago, by a ruthless seductress and a heartless mother? As Kate is confronted by her former lover, her feelings are in stark conflict with her reason. Rick still carries an undying flame for Kate in his tormented heart. Kate is challenged by her emotions as they come flooding back as swiftly as the storm surge rises on the coast. The turmoil in her heart only matched by the chaos in the weather. Travel the journey with Kate as she follows the music in her heart in search of her life''s true melody.

Learn how to truly trust your gut.As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:- Improve your digestion with a healthy, balanced diet- Soothe your gut with simple de-stressing techniques and good sleep habits- Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals- Make your own fermented probiotic foods- Strengthen your immune system and feel happier

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:- Find relief from hot flushes- Boost your mental outlook and feel more positive- Reduce the health risks associated with menopause- Discover how to beat middle-aged spread and look younger- Learn the truth about HRT and make informed choices- Look to a positive future postmenopause

No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips.- Care for and bond with your newborn- Advice on breast- and bottle-feeding- Supportive guidance on common breastfeeding concerns- Ways to soothe your crying baby- Baby sleep tips- Manage your baby's minor ailments- Essential self-care for mums and dadsIf you read only one parenting book, let this be it.

A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.

Taking Care of Your Newborn for the First Time: A Comprehensive Parenting Guide for Novice Parents reproduces the real scene of caring for newborns. The book contains real experiences and parenting tips from novice parents, and also provides detailed suggestions for problems you may encounter, from the preparation of childcare items, breastfeeding and feeding, basic care for newborns, sleep, common diseases to the personal care of women is described in detail. Taking Care of Your Newborn for the First Time: A Comprehensive Parenting Guide for Novice Parents describes in depth and detail the hardships and joys of parenting in the first few months. This book will serve as a compass for novice parents to raise children, guide parents to pass the "e;fourth pregnancy"e; in a healthy and safe way, and be smart parents.