Visar resultat för..."Rodale Books"

231 produkter

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231 produkter

Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

AvMD Salas-Whalen, Rocio

Inbunden, Engelska, 2025

346 kr

Skickas inom 3-6 vardagar

Dangerous Personalities

An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People

AvJoe Navarro,Toni Sciarra Poynter

Häftad, Engelska, 2018

204 kr

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Rebuild Your Bones

The 12-Week Osteoporosis Protocol

AvMira Calton,Jayson Calton

Inbunden, Engelska, 1900

286 kr

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Essential Vegetarian Keto Cookbook

65 Low-Carb, High-Fat, Plant-Based Recipes

AvEditors of Rodale Books

Häftad, Engelska, 2018

152 kr

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Low Carb Love: 100+ Authentic Mexican Favorites with a Low-Carb, High-Protein Twist

AvMayra Arias

Inbunden, Engelska, 2026

400 kr

Kommande

How to Train Your Dog

Transform Your Dog's Behavior and Strengthen Your Bond Forever A Dog Training Book

AvAdam Spivey

Häftad, Engelska, 2024

195 kr

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The Mask of Masculinity

How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

AvLewis Howes

Häftad, Engelska, 2019

192 kr

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The Book of Help: A Memoir in Remedies

AvMegan Griswold

Häftad, Engelska, 2020

258 kr

Skickas inom 3-6 vardagar

Traces one woman's lifelong quest for love, connection, and peace of mind. A heartbreakingly vulnerable and tragically funny memoir in remedies, Megan Griswold's narrative spans four decades and six continents--from the glaciers of Patagonia and the psychotropics of Brazil to academia, the Ivy League, and the study of Eastern medicine.

Happy Not Perfect

Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

AvPoppy Jamie

Inbunden, Engelska, 2021

249 kr

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The Intellectual Devotional

Revive Your Mind, Complete Your Education, and Roam Confidently with the Cultured Class

AvDavid S. Kidder,Noah D. Oppenheim

Häftad, Engelska, 2021

167 kr

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The Body Reset Diet, Revised Edition

Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

AvHarley Pasternak

Häftad, Engelska, 2021

247 kr

Skickas inom 3-6 vardagar

Us: Getting Past You & Me to Build a More Loving Relationship

AvTerrence Real

Häftad, Engelska, 2024

209 kr

Tillfälligt slut

HWPO

Hard Work Pays Off: A Strength Training Book

AvMat Fraser,Spenser Mestel

Häftad, Engelska, 2022

218 kr

Skickas inom 3-6 vardagar

Bad Manners: The Official Cookbook: Eat Like You Give a F*ck: A Vegan Cookbook

AvBad Manners,Michelle Davis

Inbunden, Engelska, 2021

355 kr

Skickas inom 3-6 vardagar

Imagine It!

A Handbook for a Happier Planet

AvLaurie David,Heather Reisman

Häftad, Engelska, 2021

181 kr

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Truly Simple

140 Healthy Recipes for Weekday Cooking: A Cookbook

AvKristin Cavallari

Inbunden, Engelska, 2023

316 kr

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The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors

AvYumna Jawad

Inbunden, Engelska, 2024

319 kr

Skickas inom 3-6 vardagar

The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable

AvTia Toomey

Inbunden, Engelska, 2024

328 kr

Skickas inom 3-6 vardagar

Made Whole: The Practical Guide to Reaching Your Financial Goals

AvTiffany the Budgetnista Aliche

Inbunden, Engelska, 2023

284 kr

Skickas inom 3-6 vardagar

How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

AvAlok Kanojia

Inbunden, Engelska, 2024

327 kr

Skickas inom 3-6 vardagar

Nyhet

How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

AvMD MPH Kanojia, Alok

Häftad, Engelska, 2026

258 kr

Skickas inom 3-6 vardagar

Nyhet

A Feather and a Fork: 125 Intertribal Dishes from an Indigenous Food Warrior

AvCrystal Wahpepah

Inbunden, Engelska, 2026

339 kr

Skickas inom 3-6 vardagar

Baby Person: The Secrets to Radically Fulfilling, Less Anxious Parenting

AvJanet Lansbury

Inbunden, Engelska, 2027

367 kr

Kommande

No Bad Kids: Toddler Discipline Without Shame

AvJanet Lansbury

Häftad, Engelska, 2024

210 kr

Skickas inom 3-6 vardagar

The Joy of Connections

100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life

AvRuth K. Westheimer

Inbunden, Engelska, 2024

165 kr

Skickas inom 3-6 vardagar

“Dr. Ruth’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.” –Gretchen Rubin, #1 New York Times bestselling author of The Happiness ProjectAn urgent guide to combating loneliness, with 100 ways to increase connectivity right now, from the iconic therapist and orphan of the Holocaust appointed the first-ever "Loneliness Ambassador" in the country.When Surgeon General Dr. Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long-beloved for breaking stigmas around sexual problems, Dr. Ruth has made it her new mission to help individuals break free from the bonds of hopelessness and isolation. We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award-winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy.And it’s anchored by Dr. Ruth’s own story, from the horrific loneliness of losing her family in the Holocaust, to living in an orphanage, to rebuilding her life in America, working her way up from maid to world-renowned sex-therapist. With her tips on navigating family dynamics, developing a fulfilling social and romantic life, and using technology in healthy ways, you will find wisdom for any stage of life.The Joy of Connections isn’t just an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections via 100 concrete and innovative opportunities that can be put to use immediately.

Unbreakable: A Woman's Guide to Aging with Power

AvVonda Wright

Inbunden, Engelska, 2025

349 kr

Skickas inom 3-6 vardagar

Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of “zombie cells” and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.