Häftad, Engelska, 2009
275 kr
Skickas inom 3-6 vardagar
Harley Pasternak – författare
Visar alla böcker från författaren Harley Pasternak. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
- Inbunden, Engelska, 2025
260 kr
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“An easy-to-follow plan that delivers results.”—Gwyneth Paltrow“You don’t have to suffer or starve yourself anymore in the name of healthy eating!”—Rob Lowe“Genius . . . takes all the confusion out of your nutritional choices.”—Jeff GoldblumRethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak’s ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein.The Carb Reset also includes• clear explanations of the proven science around how and why your body stores and burns fat • 50 quick-cook recipes, most of which require as little as five minutes of preparation• two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an “add a treat a week” strategy to work in your favorite dessert or snackWith The Carb Reset you’ll have all the tools you need to take control of your health and reshape your approach to eating well for life. 136 kr
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With so many crazy and extreme diets on the market, it''s hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial ''reset'' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of ''Phase I'' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you''ll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you''ll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.
