. Ruth K. Westheimer – författare

This book offers helpful tips, case studies, and question and answer features about sexual activity, getting pregnant, being pregnant, delivering a baby, and keeping sex alive before, during, and after pregnancy. It focuses on maintaining a healthy relationship and sex life during pregnancy.

“Dr. Ruth’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.” –Gretchen Rubin, #1 New York Times bestselling author of The Happiness ProjectAn urgent guide to combating loneliness, with 100 ways to increase connectivity right now, from the iconic therapist and orphan of the Holocaust appointed the first-ever "Loneliness Ambassador" in the country.When Surgeon General Dr. Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long-beloved for breaking stigmas around sexual problems, Dr. Ruth has made it her new mission to help individuals break free from the bonds of hopelessness and isolation. We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award-winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy.And it’s anchored by Dr. Ruth’s own story, from the horrific loneliness of losing her family in the Holocaust, to living in an orphanage, to rebuilding her life in America, working her way up from maid to world-renowned sex-therapist. With her tips on navigating family dynamics, developing a fulfilling social and romantic life, and using technology in healthy ways, you will find wisdom for any stage of life.The Joy of Connections isn’t just an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections via 100 concrete and innovative opportunities that can be put to use immediately.

In 1980, when Dr. Ruth's New York radio show debuted, herpes has just hit the headlines. When the show went live a year later, many of the questions people asked her were about this surging sexually transmitted disease. A short while later, AIDS was making headlines and herpes was relegated to the media back burner. But while there's no denying that AIDS is a much more serious STD, herpes has done its share of damage and today it is estimated that nearly 60 million Americans are infected with this disease. What's more, there are over one million newly diagnosed cases of herpes each year. This book is not only for people who have just discovered they have herpes, but also for the millions of Americans who are living with herpes and want a game plan for talking about their disease with fellow herpes sufferers, loved ones, and potential lovers. Structured throughout the book, in addition to Dr. Ruth's no-nonsense advice, are quotes from people who are living with herpes that Dr. Ruth interviewed at length for this book. Each chapter concludes with a list of helpful pointers or highlights summarizing the main points discussed within that chapter.Dr. Ruth deals with the basics of herpes first - what it is, what kinds of herpes there are (HSV-1, which is responsible for cold sores, and HSV-2 which is responsible for genital herpes), how herpes can be transmitted, and walks you through the stages of infection (initial outbreak, latency period, and subsequent outbreaks). What makes herpes so transmittable is that 90% who are carrying the virus aren't even aware they are carrying it. Finally, Dr. Ruth explains how to prevent herpes transmission and the various kinds of herpes therapy available.Subsequent chapters offer helpful pointers on how to come to grips with herpes emotionally, and how to learn to take charge of your treatment, which can be difficult when faced with apathetic or misinformed doctors and a wealth of bogus or misleading information that people believe about herpes and herpes transmission.The centerpiece chapter of the book is "The Talk" in which Dr. Ruth walks you through the various hypothetical situations you are likely to encounter when you tell someone you have herpes (sympathy, confusion, anger, denial) and how to deal with each emotion by giving whomever you're talking to the appropriate kind of information they will need to deal with the news (herpes is contagious and incurable but not life threatening, condoms reduce but do not entirely eliminate the risk of transmission, etc.). Peppered throughout this chapter (as they are throughout the book) are quotes from people that Dr. Ruth interviewed for this book that have herpes and in this instance have actually had "the talk" themselves. These quotes offer a running commentary throughout the book that allow readers to balance the advice Dr. Ruth offers vs. how the situation actually plays out in real life (sometimes Dr. Ruth's advice plays out exactly as she predicts, but in some cases, her advice doesn't offer much help or solace, or actually improve the situation, and she is quick to point these inconsistencies out).Because this is a Dr. Ruth book, it wouldn't be complete without information on how to maintain a normal and active sex life while living with herpes. With today's suppressive therapies and medication, one can substantially reduce the chance of transmitting herpes to another person. Support groups also offer the opportunity to meet fellow people with herpes as well as offering a safe environment with which to meet new people to date.In addition to offering specific advice on how to deal with herpes when talking within specific groups and in specific situations (how to talk to your children about herpes, and how to talk about the disease if you're a senior, or gay), Dr. Ruth concludes the book with a lengthy chapter on additional STDs and explains how each one is caused or transmitted, and what you can do to protect yourself against each disease. Two helpful appendixes can be found at the back of the book, listing where to find a support group near you, as well as listing websites that offer supplemental information to what's listed in the book.

While it's never been easy to deal with teenagers and preteens, today's parents are faced with a whole range of new fears such as cyberbullying and predators on social networking websites. In ""Dr. Ruth's Guide to Teens and Sex Today"", the world-renowned sex therapist and educator offers sage advice on how to help both parents and teens survive adolescence in our digital age. With an emphasis on new technology, Dr. Ruth offers practical advice on key parenting topics, including how to have frank discussions about sex, counteracting peer pressure, protecting children from predators, when teens start dating, sexually active teens, and much more. With this essential new book, parents can take a page out of their own past and let Dr. Ruth, the voice that helped them with their own sexual development, guide them through the challenges they face raising teens now.

Everything you need to know about sex in the 21st centuryS-e-x isn’t a bad three-letter word—but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you’ll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship. Written by the world’s favorite expert on the topic, Dr. Ruth helps you explore the ins and outs of dating and commitment, talk about sex with partners, and consider any health and social issues you may encounter along the way.As well as giving you all you need to know about how to make your sex life happy, safe, and rewarding, this edition of Sex for Dummies has been updated to include discussions of recent changes and issues surrounding sexual topics — such as transgender rights and the #metoo movement — to provide a modern, 360-degree view of how our diverse sexualities impact and enrich the world around us.  Whether experienced or not, get the low down on how sex worksFind out how to spice up yoursex lifeTake precautions to stay healthyDiscover 10 common sexual myths — and why they’re wrongThanks to the timeless wisdom and unabashed honesty that only Dr. Ruth can offer, sex doesn’t have to be taboo — and this book makes it easier than ever to let your hair down in the bedroom while still keeping your head on straight!

Committing to a long-term relationship is a big deal—especially if you have doubts. With a focus on common sense over emotion, world-renowned sex and relationship therapist Dr. Ruth Westheimer offers straight-up advice on whether you should stick it out or cut your losses and move on.In Stay or Go, Dr. Ruth divides troubled couplings into three “flavors”: Dark Toxic (run!), Rocky Road (rough patch ahead), and Merely Troubled (it’s worth the effort). She knows relationships are rarely black and white—there’s always the bad with the good—so here she helps you determine where the scales in your relationship are tipping.Delving into everything from communicating to financial stresses, parenting pressures to long-distance relationships, she helps you to understand your romantic expectations—reasonable and unreasonable—what you can do to save a relationship, and how and when you should say goodbye. And it all comes with the wit and wisdom that has made Dr. Ruth the one to turn to for putting your life together once and for all.

Written in her characteristically breezy and humorous style, Dr. Ruth expertly explains the unique challanges and opportunities encountered with the onset of middle age, including issues of health, family, and career. Designed for both singles and couples, and employing numerous case studies, Conquering the Rapids of Life candidly offers solid, practical advice to help one cope with the physical and emotional changes associated with midlife.

Leopold is an uplifting parable about a turtle overcoming his fears, as told by Dr. Ruth Westheimer, with beautiful, hand-painted illustrations by Suzanne Beaky. Dr. Ruth's grandson, Ben, is afraid to join the soccer team. To help out, she tells him the story of Leopold the Turtle, who always stays on the shore. It terrifies him to go join the other turtles and play in the water and sun on the rocks. Leopold just can’t get out of his shell, and the longer he waits, the more he starts to doubt. Even though Leopold feels quite alone, he stays on the riverbank where it’s safe. But Freddy the Frog is a little concerned about Leopold and asks him to join them in the river. Leopold has to choose whether to brave the unknown and join his friends or to stay lonely and remain safe on land. In this charming, rhyming tale of a turtle too afraid to set foot in the river, Leopold proves that facing your fears can set you free.

“The art is wonderful, and the language is entertaining and captivating.” – Association of Jewish LibrariesThis graphic novel for ages 8-12 depicts the ups and downs of Dr. Ruth's life from her escape from the Nazis at age 10 aboard a Kindertransport, to her training as a sniper with the Hagganah in Israel, through her immigration to the US where she started as a maid, became a college professor, and eventually a television star. Using a trip to an amusement park with her grandchildren as its framework, the story subtly demonstrates lessons of grit, resilience, and strength that readers can apply to their own lives.

"Full of humor and warmth, Ruth's lessons about body image, confidence, and standing up for yourself shine through in this relatable, age appropriate tale.” – The Midwest Book ReviewI have a body. You have a body.But your body is different from mine.Why? Because it is all yours.You are in charge of your body.So says the wise Dr. Ruth as she helps animals who each need her sage advice.  Ruth helps an octopus learn to assert itself, a crocodile feels more comfortable with its bumpy body, and a rabbit, turtle, and ant discover and appreciate their strengths. Full of humor and warmth, Ruth’s lessons about body image, confidence and standing up for yourself shine through in this relatable, age-appropriate tale.Fun activities are included after each story, and will delight young readers as they stretch, draw, and dance their way through these important ideas. They’ll feel empowered to connect to their own strengths, too.

Leopold is an uplifting parable about a turtle overcoming his fears, as told by Dr. Ruth Westheimer, with beautiful, hand-painted illustrations by Suzanne Beaky. Dr. Ruth's grandson, Ben, is afraid to join the soccer team. To help out, she tells him the story of Leopold the Turtle, who always stays on the shore. It terrifies him to go join the other turtles and play in the water and sun on the rocks. Leopold just can’t get out of his shell, and the longer he waits, the more he starts to doubt. Even though Leopold feels quite alone, he stays on the riverbank where it’s safe. But Freddy the Frog is a little concerned about Leopold and asks him to join them in the river. Leopold has to choose whether to brave the unknown and join his friends or to stay lonely and remain safe on land. In this charming, rhyming tale of a turtle too afraid to set foot in the river, Leopold proves that facing your fears can set you free.

An urgent guide to combatting the loneliness epidemic, with 100 ways to increase connectivity right now, from the iconic therapist and Holocaust survivor appointed as New York’s first-ever loneliness ambassador. US surgeon general Dr Vivek Murthy recently sounded the alarm that loneliness ‘represents an urgent public health concern’ — social media overuse, the effects of the pandemic, and the lack of ‘third places’ have all combined to make us more alone than we’ve ever been. Now, trusted therapist Dr Ruth K. Westheimer has made it her mission to shine a light on the problem and help us break out of the box of isolation.We are social animals. We are not meant to live in solitude. We have a shared desire to connect and create lasting bonds with the people around us. But the heaviness of loneliness can make this feel impossible. In tackling this problem with compassion and her trademark no-nonsense approach to therapy, Dr Ruth provides practical, sincere strategies for finding companionship, community, and intimacy.With her tips on navigating family, finding friends and lovers, and using technology in healthy ways, you will find wisdom and help here, whether you’ve been struggling with loneliness for years or only recently. The Joy of Connections isn’t just a guidebook for overcoming loneliness: it’s a vital kick in the pants we all need to start seeking — and finding — deep and lasting human connections.