Change Your Life with CBT (häftad)
Häftad (Paperback)
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Pearson Life
215 x 139 x 19 mm
394 g
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Change Your Life with CBT (häftad)

Change Your Life with CBT

How Cognitive Behavioural Therapy Can Transform Your Life

Häftad Engelska, 2010-10-14
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If you want your life to change, you need help you can believe in.


Using the tools and techniques of Cognitive Behavioural Therapy, which have been scientifically proven to help people overcome a wide range of personal challenges, Change Your Life with CBT leads you step by step through a simple process that can help you make lasting and meaningful changes to your life.


Step by step, it puts you in the driving seat for a journey that takes you from the here and now, to create an altogether better kind of future, with less fear, more happiness and much greater potential to be the person you want to be.


The power to change your life is in you. The tools to change your life are in this book.
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Corinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five year's experience. She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent radio stations. Corinne lives in North London.






Part 1   Understanding the CBT viewpoint

     1     How can I change my life with CBT?

            Time for change

            The change paradox

            Why CBT?

            How does CBT work?

            Introducing Mr Beck

            CBT: the popular theory

            Ideas at the heart of CBT: a taster

            Can CBT work for me?

            What would you really like to change?

            Setting goals

            Finally, making the decision to change

            So now the big question: is CBT for you?


     2     Understanding what makes you tick

            Take a fresh look at yourself

            The CBT viewpoint

            Understanding how your thoughts tick

            You have your own unique point of view

            Resistance to change


     3     Noticing your negative thoughts

              Spot negative thinking in everyday life

              Understanding emotions the CBT way

              Negative automatic thoughts

              Dysfunctional assumptions

              Core beliefs

              The forensic approach to your emotions