Change Your Life with CBT

How Cognitive Behavioural Therapy Can Transform Your Life

Häftad, Engelska, 2010

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Beskrivning

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too.

In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them.

It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided.

But your life really can be better than it is now - you just need to learn how to really believe it can.

Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control.

The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance .

So if you’re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.

Produktinformation

Utgivningsdatum:2010-10-14
Mått:138 x 216 x 16 mm
Vikt:395 g
Format:Häftad
Språk:Engelska
Antal sidor:264
Upplaga:1
Förlag:Pearson Education
ISBN:9780273737155

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Mer om författaren

Corinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five year’s experience. She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent radio stations. Corinne lives in North London.

Innehållsförteckning

Contents Acknowledgements Part 1 Understanding the CBT viewpoint1 How can I change my life with CBT?Time for changeThe change paradoxWhy CBT?How does CBT work?Introducing Mr BeckCBT: the popular theoryIdeas at the heart of CBT: a tasterCan CBT work for me?What would you really like to change?Setting goalsFinally, making the decision to changeSo now the big question: is CBT for you? 2 Understanding what makes you tickTake a fresh look at yourselfThe CBT viewpointUnderstanding how your thoughts tickYou have your own unique point of viewResistance to change 3 Noticing your negative thoughtsSpot negative thinking in everyday lifeUnderstanding emotions the CBT wayNegative automatic thoughtsDysfunctional assumptionsCore beliefsThe forensic approach to your emotionsUnhealthy emotionsWhat to do with your Thought Record 4 Tracking and taming your ‘thinking errors’A self-fulfilling prophecyIdentifying 'thinking errors'Beck’s negative Cognitive TriadTop ten thinking errors 5 Testing yourself to get betterHot thoughts and triggers