An Invitation to Health, Brief Edition

AvLisa Tunks

Häftad, Engelska, 2022

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Beskrivning

Start making healthier choices now for a lifestyle of healthy living with Tunks' AN INVITATION TO HEALTH, BRIEF EDITION, 12th Edition, This empowering text helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve your health and wellness goals. Covering body, mind, and spirit, this edition provides ideas and tools that you can immediately apply to your own life. "Health on a Budget" features demonstrate practical ways you can achieve your health goals in low- and no-cost ways, while "Consumer Alert" features help you evaluate health care. AN INVITATION TO HEALTH is filled with active learning strategies, includes preventive measures for healthier outcomes and offers practical strategies that turn small changes into healthy outcomes.

Produktinformation

Utgivningsdatum:2022-01-01
Mått:226 x 27 x 274 mm
Vikt:1 220 g
Format:Häftad
Språk:Engelska
Antal sidor:576
Upplaga:12
Förlag:Cengage Learning
ISBN:9780357727904

Utforska kategorier

Relationer inom Hälsa och familj

Mer om författaren

Dr. Lisa Tunks is a specialist in Health and Wellness Curriculum Design, collaborating with educators and editors to develop student-centered, adaptable curricula for today’s dynamic learning environments. With a strong background in both classroom instruction and academic leadership, she has played a key role in advancing teaching excellence and accreditation practices, serving as both a professor and Academic Dean at Broward College. After over two decades of professional teaching in Florida, Dr. Tunks relocated to South Carolina where she focuses her professional energy teaching health-related courses at Coastal Carolina University. Dr. Tunks holds a Masters in Exercise and Sport Science as well as a Doctorate in Higher Education from the University of Florida.

Innehållsförteckning

1. Taking Charge of Your Health.2. Emotional and Spiritual Well-Being.3. Stress Management.4. Personal Nutrition.5. Body Composition and Weight Management.6. Physical Activity and Fitness.7. Communicating and Connecting.8. Sexual Health.9. Reproductive Options. 10. Diseases and Disorders.11. Consumer Health.12. Addictive Behaviors and Drugs.13. Alcohol and Tobacco.14. Protecting Your Environment.15. A Lifetime of Health.