An Invitation to Health

AvLisa Tunks

Häftad, Engelska, 2022

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Häftad

2 758 kr

Beskrivning

Achieve a healthier lifestyle -- physically, emotionally, socially, and sexually -- with AN INVITATION TO HEALTH, 20th Edition. In addition to integrated, up-to-date coverage of the Covid 19 pandemic, you'll find new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, navigating social media, Dietary Guidelines, immunization, stress levels, safer sex practices, substance abuse, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. The book's active learning strategies offer a special focus on healthy living on a budget, taking preventive measures for healthier outcomes and implementing practical strategies that turn small changes into big benefits.

Produktinformation

Utgivningsdatum:2022-01-01
Mått:226 x 27 x 274 mm
Vikt:1 380 g
Format:Häftad
Språk:Engelska
Antal sidor:624
Upplaga:20
Förlag:Cengage Learning
ISBN:9780357728345

Utforska kategorier

Relationer inom Hälsa och familj

Mer om författaren

Dr. Lisa Tunks is a specialist in Health and Wellness Curriculum Design, collaborating with educators and editors to develop student-centered, adaptable curricula for today’s dynamic learning environments. With a strong background in both classroom instruction and academic leadership, she has played a key role in advancing teaching excellence and accreditation practices, serving as both a professor and Academic Dean at Broward College. After over two decades of professional teaching in Florida, Dr. Tunks relocated to South Carolina where she focuses her professional energy teaching health-related courses at Coastal Carolina University. Dr. Tunks holds a Masters in Exercise and Sport Science as well as a Doctorate in Higher Education from the University of Florida.

Innehållsförteckning

1. Taking Charge of Your Health.2. Emotional and Spiritual Well-Being.3. Caring for Your Mind.4: Stress Management.5. Personal Nutrition.6. Body Composition and Weight Management.7. Physical Activity and Fitness.8. Communicating and Connecting.9. Sexual Health.10. Reproductive Options.11. Sexually Transmitted Infections.12. Major Diseases.13. Infectious Diseases.14. Consumer Health.15. Addictive Behaviors and Drugs.16. Alcohol.17. Tobacco and Nicotine Use.18. Occupational and Financial Health. 19. A Healthier Environment.20. A Lifetime of Health.