Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast]

The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier . . . in 15 Days or Less

AvAni Phyo

Häftad, Engelska, 2013

Del i serien Da Capo Lifelong Books

212 kr

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Beskrivning

Want to look younger and feel better?Want to increase your energy levels, build lean muscle, and enhance immunity?Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?Welcome to Ani's Raw Food Detox . award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:Top detox and fat-fighting strategies and toolsLists of foods that accelerate cleansing, detox, and your metabolismMore than 50 quick, easy, delicious recipesMenus and shopping lists for each phase of the planStrategies for long-term health and maintenance

Produktinformation

Utgivningsdatum:2013-12-24
Mått:155 x 228 x 19 mm
Vikt:350 g
Format:Häftad
Språk:Engelska
Serie:Da Capo Lifelong Books
Antal sidor:272
Förlag:Hachette Books
ISBN:9780738216515

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Mer om författaren

Ani Phyo is a renowned raw food chef and show host, health coach, nutritionist, and author of four cookbooks, including Ani's Raw Food Essentials and Ani's Raw Food Kitchen. She lives in Los Angeles. aniphyo.com @aniphyo

Recensioner i media

VegNews.com, 2/23/12 "We're already huge fans of Ani Phyo's raw-food cookbooks, so it's only natural that we're stoked for her newest uncooked cookbook. Fat Blast answers your questions and concerns about a raw diet, and, if you're looking to slim down, offers an easy, all-raw plan that will help you lose up to 15 pounds in 15 days. Losing weight while enjoying sushi and dessert? That sure beats the Master Cleanse." Taste for Life, June 2012 "If you've been putting off plans to trim down, Ani Phyo contends that her plan can help you drop 15 pounds in 15 days. While claims like these generally sound impossible and gimmicky, Chef Ani calls on nature's fast foods--raw ingredients...[that] can boost immunity and reduce unwanted weight." Tucson Citizen, 6/11/12 "The program embraces what Ani calls nature's fast food, namely raw ingredients straight from the refrigerator or shelf that require very little prep time. From Trail Mix cookies that are loaded with nuts, raisins, and sunflower seeds, to a Spicy Bok Choy Soup, the dishes are exciting and innovative." BlogCritics, 8/23/12 "A well-researched book on nutrition and dieting containing very interesting food preparations which are high in nutrients and lower in calories than the standard junk foods."