Da Capo Lifelong Books – serie
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104 produkter
104 produkter
Endurance Diet
Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Häftad, Engelska, 2016
199 kr
Skickas inom 5-8 vardagar
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist
Balance Your Hormones, Balance Your Life
Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
Häftad, Engelska, 2011
222 kr
Skickas inom 5-8 vardagar
Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
Engaging Autism
Using the Floortime Approach to Help Children Relate, Communicate, and Think
Häftad, Engelska, 2009
184 kr
Skickas inom 5-8 vardagar
Grateful parents and professionals worldwide have welcomed this essential guide to the highly recommended Floortime approach for treating children with any of the autism spectrum disorders (ASD). Now available in paperback, Engaging Autism includes new, exciting information on neuroscience research into the effects of this approach, plus guidance for parents navigating the controversies surrounding the treatment of autism. Unlike approaches that focus on changing specific behaviour, Greenspan's program promotes the building blocks of healthy emotional and behavioural development. He shows that, remarkably, children with ASD do not have a fixed, limited potential, and may often join their peers to lead full, psychologically healthy lives. The Floortime approach can also be applied at any age,including early infancy, when the first signs of risk for ASD may appear,so that preventing the full development of autism becomes a real possibility.
Recover!
An Empowering Program to Help You Stop Thinking Like an Addict and Reclaim Your Life
Häftad, Engelska, 2015
207 kr
Skickas inom 5-8 vardagar
World-renowned addiction expert Stanton Peele's ground-breaking program is a self-directed process of making addiction obsolete. Using proven tools and strategies, you will learn how to replace paralyzing beliefs with positive options change how you respond to addictive urges lay out clear anti-addiction goals develop the skills to live fully and prevent relapse and much more."Stanton Peele has helped us understand the most tortuous aspects of addiction and recovery, without ever joining the parade of conventional experts...who happen to be marching the wrong way.",Marc Lewis, author of The Biology of Desire: Why Addiction is Not a Disease professor of neuroscience, Radbound University Nijmegen"Dr. Peele's writings and teachings have prompted me to look beyond the flashy headlines and the majority position as being overly simplistic and often wrong. Only in this way can we help drug users, render treatment more effective, and creative positive drug policies.",Carl Hart,Ph.D., Columbia University Departments of Psychology and Psychiatry, author of High Price "Stanton Peele is a true pioneer of addiction research and theory.His ideas offer hope to the many millions for whom current approaches are not effective or who simply prefer evidence-based alternatives.",Maia Szalavitz, author of Unbroken Chain neuroscientist journalist, Time Magazine
Itsy Bitsy Yoga for Toddlers and Preschoolers
8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better
Häftad, Engelska, 2008
190 kr
Skickas inom 5-8 vardagar
If you've been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers . New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. There's no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: Fewer tantrums Better and longer sleep Increased motor coordination Improved listening and ability to follow directions Better self-expression Higher self-esteem Easier relaxation A healthy and physically fit lifestyle Named the Baby Yoga Expert" by Newsweek , Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young child's day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to get active. Yoga can even help your child throughout the day-from taming tantrums to teaching cooperation-On the Go advice and Super Duper Poses show you how. Enjoy the fun of yoga with your child today!
263 kr
Skickas inom 3-6 vardagar
The world-renowned pediatrician, T. Berry Brazelton, and Bertrand G. Cramer, psychoanalyst and pioneer in infant psychiatry, have combined lifetimes of research and practice to write the definitive work on early parent/child relationships. Praised and welcomed by all those who work with new parents-pediatricians, nurses, psychologists, psychiatrists, and social workers-the book will be a valuable resource for concerned and curious parents.
279 kr
Skickas inom 3-6 vardagar
201 kr
Skickas inom 5-8 vardagar
Making Habits, Breaking Habits
Why We Do Things, Why We Don't, and How to Make Any Change Stick
Häftad, Engelska, 2013
215 kr
Skickas inom 10-15 vardagar
At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us- we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your will- and become happier, more creative, and more productive.
Toddler's Busy Book: 365 Fun, Creative, Screen-Free Learning Games and Activities to Stimulate Your Toddler Every Day of the Year
Häftad, Engelska, 1999
190 kr
Skickas inom 5-8 vardagar
215 kr
Skickas inom 10-15 vardagar
Here the nationally acclaimed educator who transformed the way our children learn to read and write in school shows us how to nurture our children's imagination at home, from the earliest days of babytalk to the time when we see them off to school. Drawing upon her influential philosophy of active learning, as well as her personal experience as a parent, Calkins shows parents how to stimulate curiosity and spark creative thinking in children. Having an open and creative approach to conversations, chores, and games can matter just as much as reading, writing, and math. And even in traditional skills like reading and writing, we need to encourage our children to read for meaning and write for expression, rather than focus only on mechanics like phonics and spelling.By giving parents new and imaginative techniques for educating children, and by providing them with an insider's view of what goes on in the early grades, Raising Lifelong Learners creates the ultimate partnership in learning between home and school, parents and teachers.
213 kr
Skickas inom 10-15 vardagar
How do boys develop character? And what can parents, teachers, and society do, from birth to late adolescence, to help nurture admirable qualities in young men? Eli Newberger brings decades of experience and insight to these vital questions. In a series of riveting stories, he shows boys facing the harsh challenges that forge or break character: cheating, bullying, drugs, alcohol, and competition. The Men They Will Become delves to the deepest roots of male character and to the sources of attachment, honesty, self-control, sportsmanship, generosity, and courage. Rather than looking for flaws and vulnerabilities, Dr. Newberger celebrates all the wonderful qualities that make boys boys. The need for leaders of bold but non-violent character makes this wise book of urgent and timely importance.
273 kr
Skickas inom 3-6 vardagar
But How'd I Get In There In The First Place?
Talking To Your Young Child About Sex
Häftad, Engelska, 2002
193 kr
Skickas inom 10-15 vardagar
Young children ask questions about sex, sexuality, conception, and birth that can be embarrassing or uncomfortable for parents. With her characteristic good sense and cool head, author Deborah Roffman will put even the most awkward parents at ease, giving them the skills to talk confidently with young children about these important but delicate issues. In this wonderfully reassuring book, readers will learn that the key to talking with children about sex is knowing that their questions fall into three easily recognizable categories. At age three or four, kids are curious about geography ("Where was I before I was here?"), and at four or five, about delivery ("Exactly how did I get out of there?"). Finally, the six year old's classic stumper- "But how'd I get in there in the first place?"- is about cause and effect, not about imminent sexual activity! With the emotional and developmental underpinnings of a child's curiosity understood, parents will find their tongues with Deborah Roffman's wise, warm and practical advice, they will be well prepared for the inevitable flow of questions in the years to come.
193 kr
Skickas inom 10-15 vardagar
Perhaps the hardest thing to remember in the throes of a crisis is that every bad break can also be a blessing. Indeed, there are always unexpected benefits in misfortune, provided we meet our crises with a shift in outlook. Born of the author's own terrible trauma, What Doesn't Kill You presents hard-won advice and practical exercises to help readers most effectively navigate the winding path from loss to regeneration. Rich with stories of people who have come through tragedy to find new or different meaning in their lives-from the author's own story of her daughter's near-fatal car accident to the experiences of survivors of the September 11 attacks- What Doesn't Kill You will help readers not simply survive adversity but harvest a new kind of strength from it.
Does Anybody Else Look Like Me?
A Parent's Guide To Raising Multiracial Children
Häftad, Engelska, 2004
177 kr
Skickas inom 10-15 vardagar
"Am I black or white or am I American?" "Why don't my eyes look like yours?" "Why do people always call attention to my'different' hair?" Helping a child understand his mixed racial background can be daunting, especially when, whether out of honest appreciation or mean-spiritedness, peers and strangers alike perceive their features to be "other." Drawing on psychological research and input from over fifty multiracial families, Does Anybody Else Look Like Me? addresses the special questions and concerns facing these families, explaining how we can best prepare multiracial children of all ages to make their way confidently in our colour-conscious world. From the books and toys to use in play with young children, to advice on guiding older children toward an unflappable sense of self, Does Anybody Else Look Like Me? is the first book to outline for parents how, exactly, to deflect the objectifying attention multiracial children receive. Full of powerful stories and counsel, it is sure to become the book adoptive and birth parents of different races alike will look to for understanding as they strive to raise their children in a changing world.
298 kr
Skickas inom 3-6 vardagar
They may look sweet and compliant, but these days children aged between 8 and 12--"tweens" --are fast emerging as a force to be reckoned with. Gaining in confidence, expecting more freedom, and increasingly targeted commercially, they present many new and challenging issues for parents. But getting the relationship right during these important years can build a rewarding trust and openness that will see parents through the rocky teenage years ahead.Giving sound advice that is firmly rooted in the real world and based on a clear understanding of tweens' needs, parenting expert Elizabeth Hartley-Brewer explains how staying close to our children while beginning to let go helps us achieve the balance that is so important for the parent-child relationship. Tackling everyday issues of real concern, Talking to Tweens offers practical, down-to-earth, and reassuring guidance on: Self-discipline, consideration, and kindnessPeer pressure and bullyingAllowances and spending moneyBody image and healthy eatingSex and pubertyFamily disruptionsRisk, danger, and responsibilitySchool problems and work pressureNurturing self-esteem and identity
215 kr
Skickas inom 10-15 vardagar
An antidote to our stressed-out mother culture, MotherStyles validates the notion that good mothering comes in many styles and explains how understanding how you most often react to your child and why is the most important step toward working through areas that have long given you trouble. Drawing on the personality type-theory popularized by the Myers-Briggs(r) Type Indicator and author Janet Penley's more than eighteen years of working with mothers, MotherStyles explains the combinations of traits that make up sixteen distinct mothering approaches. From the "Tuned-In Mother," the "Heart-to-Heart Mother," and the "Kids'r' Fun Mother" to the "Responsibility Mother" and the "Independence Mother," Penley helps readers identify which style reflects her own strengths, struggles, and needs and, from there, offers unique and concrete ideas for ways to overcome the parenting challenges inherent to each type. Guiding mothers to an understanding of how type affects parent-child interactions and family dynamics, MotherStyles will help moms everywhere to recharge their batteries, and find success in this most important of roles.
174 kr
Skickas inom 5-8 vardagar
A practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. A must have for anyone who puts things off until tomororw. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences. Burka and Yuen even provide tips on living and working with the procrastinators you may know.
Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed
Häftad, Engelska, 2008
185 kr
Skickas inom 5-8 vardagar
Eating for Autism
The 10-Step Nutrition Plan to Help Treat Your Child's Autism, Asperger's, or ADHD
Häftad, Engelska, 2009
190 kr
Skickas inom 5-8 vardagar
What your child eats has a major impact on his brain and body function. Eating for Autism is the first book to explain how an autism, Asperger's, PDD-NOS, or ADHD condition can effectively be treated through diet. Eating for Autism presents a realistic 10-step plan to change your child's diet, starting with essential foods and supplements and moving to more advanced therapies like the gluten-free Casein-Free diet. Parents who have followed Strickland's revolutionary plan have reported great improvements in their child's condition, from his mood, sleeping patterns, learning abilities, and behaviour to his response to other treatment approaches. Complete with 75 balanced, kid-friendly recipes, and advice on overcoming sensory and feeding skill problems, Eating for Autism is an essential resource to help a child reach his full potential.
221 kr
Skickas inom 3-6 vardagar
215 kr
Skickas inom 10-15 vardagar
Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food,all with the goal of developing a body chemistry that favours a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner 's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process,in less than 25 minutes a day.
281 kr
Skickas inom 3-6 vardagar
Getting Past Your Breakup
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
Häftad, Engelska, 2009
179 kr
Skickas inom 5-8 vardagar
A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true loveIt's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes:- The rules of disengagement: how and why to go "no contact" with your ex- How to work through grief, move past fear, and take back your life- The secret to breaking the pattern of failed relationships- What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house
174 kr
Skickas inom 5-8 vardagar
Dr. Gordon Livingston,a physician of the human heart, a philosopher of human psychology,offers an urgently needed meditation on who best (and who best not ) to love. As in his previous books, Dr. Livingston demonstrates an unerring sense of what is important, providing readers with a much-needed alternative to the trial-and-error learning that makes wisdom such an expensive commodity.
Your Brain After Chemo
A Practical Guide to Lifting the Fog and Getting Back Your Focus
Häftad, Engelska, 2010
214 kr
Skickas inom 5-8 vardagar
Chemotherapy saves lives, but new studies,including research led by coauthor Dr. Dan Silverman,reveal that the agents used to kill cancer cells may also impair normal brain function. Even years after treatment people have reported problems with memory, concentration, multitasking, and word retrieval. Silverman and Idelle Davidson combine cutting-edge science and true stories to demonstrate that chemo brain" is not a figment of your imagination. With its invaluable strategies and straightforward nine-step program specifically tailored to re-energizing the brain, Your Brain After Chemo gives patients the coping skills to move on with their lives.
Preemie Primer: A Complete Guide for Parents of Premature Babies--From Birth Through the Toddler Years and Beyond
Häftad, Engelska, 2010
279 kr
Tillfälligt slut
Pink Ribbon Diet: A Revolutionary New Weight Loss Plan to Lower Your Breast Cancer Risk
Häftad, Engelska, 2010
173 kr
Skickas inom 5-8 vardagar
No More Dirty Looks
The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics
Häftad, Engelska, 2010
219 kr
Skickas inom 5-8 vardagar
It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled,until they discovered that the magic ingredient was formaldehyde. Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they researched it. As it turns out, many of those unpronounceable ingredients in your self-tanner and leave-in conditioner are not regulated and the natural" on your face wash doesn't mean what you think it does. Now, with the help of top scientists, dermatologists, and makeup artists, the authors share their compelling findings and the easy way to detoxify your beauty regimen. No More Dirty Looks also reveals the safest, most effective products on the market and time-tested home recipes. Finally, you don't need to sacrifice health for beauty,because coming clean is the best look yet.