Matt Fitzgerald – författare
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44 produkter
80/20 Running
Run Stronger and Race Faster by Training Slower
Häftad, 2015
4,0 utav 5 stjärnor. Totalt antal röster: (1)
119 kr
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent …
80/20 Triathlon
Av David Warden, Matt Fitzgerald
Häftad, 2018
5,0 utav 5 stjärnor. Totalt antal röster: (1)
279 kr
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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest …
How Bad Do You Want It?
Mastering the Psychology of Mind Over Muscle
Häftad, 2016
215 kr
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Exploring some of the most extraordinary moments from the history of endurance sports, this unique sports book shows how mental strength allows some athletes to perform at a level way beyond their physical limits – to will their body to do what was previously thought biologically impossible. …
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Av Brad Hudson, Matt Fitzgerald
Häftad, 2008
239 kr
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Racing Weight
How to Get Lean for Peak Performance, 2nd Edition
Häftad, 2013
5,0 utav 5 stjärnor. Totalt antal röster: (1)
206 kr
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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight …
Iron War
Two Incredible Athletes. One Epic Rivalry. The Greatest Race of All Time.
Häftad, 2013
168 kr
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Longlisted for the William Hill Sports Book of the Year 2012. On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran a race that redefined human limits. The battle between Dave Scott and …
Endurance Diet
Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Häftad, 2016
205 kr
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are …
Diet Cults
The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
Häftad, 2019
331 kr
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From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus …
Brain Training for Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Häftad, 2007
246 kr
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Run Like a Pro (Even If You're Slow)
Elite Tools and Tips for Runners at Every Level
Av Matt Fitzgerald, Ben Rosario
Häftad, 2022
4,7 utav 5 stjärnor. Totalt antal röster: (3)
219 kr
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Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running , respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and …
Faster Masters
How Endurance Athletes Get Better with Age--and How You Can Too, No Matter Your Starting Point
Inbunden, 2027
288 kr
Kommande
New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
Häftad, 2013
173 kr
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common …
Life Is a Marathon
A Memoir of Love and Endurance
Inbunden, 2019
361 kr
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Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, …
80/20 Running
Run Stronger and Race Faster By Training Slower
E-bok, 2014
233 kr
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TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity …
Comeback Quotient
Mastering Mental Fitness for Sport and Life
E-bok, 2021
141 kr
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What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life?The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a …
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coach
Av Matt Fitzgerald, Brad Hudson
E-bok, 2008
189 kr
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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is …
Brain Training For Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
E-bok, 2007
128 kr
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he''s named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the …
Diet Cults
The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
Ljudbok, 2014
866 kr
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From the national bestselling author of Racing Weight , Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits. From "the Four-Hour Body" to "Atkins," there are diet cults to match …
Diet Cults
The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
Ljudbok, 2014
296 kr
Lägg i varukorg
From the national bestselling author of Racing Weight , Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits. From "the Four-Hour Body" to "Atkins," there are diet cults to match …
Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Av Eric Cressey, Matt Fitzgerald
Häftad, 2008
3,5 utav 5 stjärnor. Totalt antal röster: (2)
201 kr
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Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and …
Runner's World The Runner's Body
How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Av Editors of Runner's World Maga, Matt Fitzgerald m. fl.
E-bok, 2009
228 kr
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Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished …
Runner's World Guide to Cross-Training
Av Editors of Runner's World Maga, Matt Fitzgerald
E-bok, 2004
244 kr
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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it''s essential to incorporate non-running activities into your training …
Runner's World The Cutting-Edge Runner
How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster
Av Editors of Runner's World Maga, Matt Fitzgerald
E-bok, 2005
216 kr
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A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the …
Runner's World Performance Nutrition for Runners
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Av Editors of Runner's World Maga, Matt Fitzgerald
E-bok, 2005
166 kr
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Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they''ve had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking …
Iron War
Dave Scott, Mark Allen, and the Greatest Race Ever Run
E-bok, 2022
155 kr
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The classic account of an unforgettable endurance test, now updated with a new introductionThe 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at …
Iron War
Dave Scott, Mark Allen, and the Greatest Race Ever Run
E-bok, 2022
158 kr
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The classic account of an unforgettable endurance test, now updated with a new introduction The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world''s two strongest athletes raced side by side at …
Other Talent
The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
Häftad, 2024
212 kr
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Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great . On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the …
