Editors of Runner's World Maga – författare
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43 produkter
Going Long
Legends, Oddballs, Comebacks & Adventures
Av Editors of Runner's World Maga, David Willey
Häftad, 2010
218 kr
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Runner's World How to Make Yourself Poop
And 999 Other Tips All Runners Should Know
Av Meghan Kita, Editors of Runner's World Maga
Häftad, 2018
248 kr
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Runner's World Train Smart, Run Forever
How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
Av Editors of Runner's World Maga, Scott Murr m. fl.
E-bok, 2017
242 kr
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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner''s World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, …
Going Long
Legends, Oddballs, Comebacks & Adventures
Av Editors of Runner's World Maga, David Willey
E-bok, 2010
166 kr
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For more than 40 years, Runner''s World magazine has been the world''s leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY …
Athlete's Palate Cookbook
Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well
Av Editors of Runner's World Maga, Yishane Lee
E-bok, 2009
133 kr
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Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes! Training hard doesn''t have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner''s World magazine''s popular monthly column, the …
Runner's World Complete Book of Running
Everything You Need to Run for Weight Loss, Fitness, and Competition
Av Editors of Runner's World Maga, Amby Burfoot
E-bok, 2009
116 kr
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner''s World magazine has been recognized worldwide as the leading authority on running. Now the collective …
Runner's World Complete Book of Beginning Running
Av Editors of Runner's World Maga, Amby Burfoot
E-bok, 2005
240 kr
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Runner''s World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner''s World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they …
Runner's Rule Book
Everything a Runner Needs to Know--And Then Some
Av Editors of Runner's World Maga, Mark Remy
E-bok, 2009
249 kr
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Every sport has rules. Running is no exception. If you''re curious, just visit the Web site of USA Track & Field, the sport''s governing body, where you''ll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter''s pistol. But what about the …
Runner's World The Runner's Body
How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Av Editors of Runner's World Maga, Matt Fitzgerald m. fl.
E-bok, 2009
228 kr
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Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished …
Runner's World Complete Book of Running
Everything You Need to Run for Weight Loss, Fitness, and Competition
Av Editors of Runner's World Maga, Amby Burfoot
Häftad, 2009
225 kr
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Runner's World Complete Book of Women's Running
The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Av Editors of Runner's World Maga, Dagny Scott Barrios
E-bok, 2007
224 kr
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Runner''s World Complete Book of Women''s Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In …
Runner's World Guide to Road Racing
Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
Av Editors of Runner's World Maga, Katie Mcdonald Neitz
E-bok, 2008
249 kr
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Runner''s World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner''s World Guide to Road Racing lays …
Runner's Field Manual
A Tactical (and Practical) Survival Guide
Av Editors of Runner's World Maga, Mark Remy
E-bok, 2010
195 kr
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Whether you run in the city or on trails, in races or just for fun, you''ll find The Runner''s Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. …
Runner's World Complete Guide to Minimalism and Barefoot Running
How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running
Av Editors of Runner's World Maga, Scott Douglas
E-bok, 2013
244 kr
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Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that …
Runner's World Essential Guides: Weight Loss
Everything You Need to Know about Running to Slim Down
Av Editors of Runner's World Maga
E-bok, 2011
66 kr
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The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that''s not true. Running is only half the …
Runner's World Essential Guides: Barefoot Running and Minimalism
Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running
Av Editors of Runner's World Maga, Scott Douglas
E-bok, 2011
66 kr
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The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern …
Runner's World Essential Guides: Fast Fuel
Everything You Need to Know about What to Eat for Optimum Energy on the Run
Av Editors of Runner's World Maga
E-bok, 2011
64 kr
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The question What should I eat? troubles all of us on a daily basis, but it''s perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The …
Runner's World Essential Guides: Injury Prevention & Recovery
What Every Runner Needs to Know About Getting (and Staying) Healthy
Av Editors of Runner's World Maga
E-bok, 2012
33 kr
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What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner''s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday''s workout. The reality is that many runners constantly deal with a slight (or not so …
Great Grete Waitz
Inspiration, Hero, Champion: The Woman Who Transformed Running
Av Editors of Runner's World Maga
E-bok, 2011
32 kr
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In The Great Grete Waitz , Runner''s World has published a moving tribute to the humble marathon legend who changed the landscape of running forever. The editors of the magazine have gathered a collection of the best stories about Grete from the last 30 years, providing a revealing glimpse into the …
Runner's World The Runner's Diet
The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Av Editors of Runner's World Maga, Ted Spiker m. fl.
E-bok, 2005
179 kr
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A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food …
Runner's World Big Book of Running for Beginners
Lose Weight, Get Fit, and Have Fun
Av Editors of Runner's World Maga, Pamela Nisevich Bede m. fl.
E-bok, 2014
233 kr
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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they''re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and …
Runner's World Guide to Adventure Racing
How to Become a Successful Racer and Adventure Athlete
Av Editors of Runner's World Maga, Ian Adamson
E-bok, 2004
150 kr
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How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You''ll find the answer to that question and many others in Runner''s World Guide to Adventure Racing . In this authoritative guide, Ian …
Runner's World Guide to Cross-Training
Av Editors of Runner's World Maga, Matt Fitzgerald
E-bok, 2004
244 kr
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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it''s essential to incorporate non-running activities into your training …
Runner's World Guide to Injury Prevention
How to Identify Problems, Speed Healing, and Run Pain-Free
Av Editors of Runner's World Maga, Dagny Scott Barrios
E-bok, 2004
260 kr
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The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests …
Runner's World The Cutting-Edge Runner
How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster
Av Editors of Runner's World Maga, Matt Fitzgerald
E-bok, 2005
216 kr
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A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the …
Runner's World Performance Nutrition for Runners
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Av Editors of Runner's World Maga, Matt Fitzgerald
E-bok, 2005
166 kr
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Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they''ve had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking …
Runner's World Best: Getting Started
Av Editors of Runner's World Maga, Adam Bean
E-bok, 2006
176 kr
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Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. …
Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
Av Amby Burfoot, Bart Yasso m. fl.
Häftad, 2012
254 kr
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World …
Runner's World Big Book of Marathon and Half-Marathon Training
Av Editors of Runner's World Maga, Pamela Nisevich Bede m. fl.
E-bok, 2012
216 kr
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Runner's World Run Less, Run Faster
Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
Av Editors of Runner's World Maga, Ray Moss m. fl.
E-bok, 2012
150 kr
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The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the …
