Whether you run in the city or on trails, in races or just for fun, you''ll find The Runner''s Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.

COMMON THREATS

   • Urban: The Blackberry-transfixed businessman
   • Suburban: The bored, angry dog
   • Trail: The mountain biker who has watched too many Mountain Dew commercials

SHOES & GEAR

   • The Reef Knot: The only knot you need to know
   • Barefoot Running: Crazy? Or just insane?
   • The Trash Bag Poncho: Three steps to ultra-cheap rainwear

RACE DAY CHALLENGES

   • Finding the Damn Thing: Not always so easy
   • Navigating the Aid Station: Pinch the cup
   • Finish Line Vomit: Hey, it happens

Full of charts, illustrations, and more than a few laughs, The Runner''s Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.