Häftad, Engelska, 2022
Run Like a Pro (Even If You're Slow)
Av Matt Fitzgerald, Ben Rosario
219 kr
Skickas torsdag 15/10
Beskrivning
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Produktinformation
- Utgivningsdatum: 2022-03-01
- Mått: 147 x 226 x 20 mm
- Vikt: 363 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 320
- Förlag: Not Stated
- ISBN: 9780593201916
Utforska kategorier
Betyg & recensioner
3 recensioner, genomsnitt 4.7/5
- 5/5 Maria E
Om man bara ska läsa en bok om löpning, så välj den här. Den plockar ner koncepten från elitträning och vetenskap och gör det applicerbart för motionären som tycker om att träna löpning. Tar upp det mesta som kost, återhämtning, crosstraining osv. Hade gärna sett att man i träningsprogrammen lagt in styrketräning också, när man ändå har ett avsnitt i boken om just styrketräning.
- 5/5 Gucke
Bra kopplingar till forskning. Grundlig genomgång och samtidigt enkelt att ta till sig och applicera. Superbra program från 5k - Ultra i tre olika nivåer! Har gjort min träning mycket bättre och roligare. Kroppen känns samtidigt bättre än på många år.
- 4/5 Karl