Applied Polyvagal Theory in Yoga (inbunden)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2024-03-19
Förlag
WW Norton & Co
Dimensioner
228 x 153 x 16 mm
Vikt
413 g
ISBN
9781324030850

Applied Polyvagal Theory in Yoga

Therapeutic Practices for Emotional Health

av Arielle Schwartz
Häftad,  Engelska, 2024-03-19
391
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This book focuses on the intersection of polyvagal theory, yoga and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology and behaviour. Applied Polyvagal Theory in Yoga provides: Conscious breathing Vagal toning Mindful movement Meditation practices that aid in rewiring the nervous system Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
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  1. Applied Polyvagal Theory in Yoga
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  3. EMDR Therapy and Somatic Psychology

De som köpt den här boken har ofta också köpt EMDR Therapy and Somatic Psychology av Arielle Schwartz, Barb Maiberger (inbunden).

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Övrig information

Arielle Schwartz, PhD, is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, and certified yoga instructor with a private practice in Boulder, Colorado. She is the author of several books on trauma recovery, including EMDR Therapy and Somatic Psychology (Norton, 2018).

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