Arielle Schwartz – författare

''What a great resource for understanding and managing PTSD'' Reader Review ⭐⭐⭐⭐⭐''A profoundly supportive and essential method for healing from trauma and grief'' Wendy Stern, Founder and Executive Director, The Grief Support Network''Offers powerful somatic therapy tools for deep healing'' Donna Roe Daniell, LCSW**Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again**If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it.Clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herselfIn The Complex PTSD Workbook, you''ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while you learn how to integrate positive beliefs and behaviours.· You''ll understand more about the common PTSD misdiagnoses that confuse it with bipolar disorder, anxiety, depressive disorders and substance abuse (among others)· You''ll get explorations of PTSD therapy including somatic therapy, EMDR, CBT, DBT and mind-body healing· You''ll have chapter takeaways to encourage therapeutic journalling and deeper understanding of your symptoms.Take the path to healing with The Complex PTSD Workbook and regain a life of wellness that no longer seems out of your reach.

Research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life. This book will have you:

“Schwartz’s clear, gentle, trauma-informed guide provides detailed instructions, examples, and exercises on how to begin to heal chronic physical and mental health conditions. Schwartz normalizes complex PTSD symptoms and emphasizes why it’s not your fault. An encouraging, empowering set of how-tos that will change lives for those struggling with symptoms as well as for their therapists and other health care professionals.” ―Veronique Mead, MD, MA, Somatic Trauma Therapist, Founder, Chronic Illness Trauma Studies