ARIELLE SCHWARTZ, PHD is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, Colorado. She earned her masters in somatic psychology through Naropa University and her doctorate in clinical psychology at Fielding Graduate University. Her strength-based approach to psychotherapy is called Resilience Informed Therapy, which integrates a mind-body approach to healing. She is a core teacher with the Maiberger Institute, offering therapist trainings in EMDR therapy and somatic psychology. She specializes in PTSD, complex PTSD, grief and loss, resilience in child development, therapeutic yoga, and healing chronic pain and illness.

This is a practical guide for all those who have experienced childhood trauma. Drawing upon her extensive practice as a body-centered psychotherapist, Dr. Schwartz has created a self-care plan that includes reflective questions and easy to use mindfulness exercises that can be implemented immediately.

ARIELLE SCHWARTZ, PHD is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, Colorado. She earned her masters in somatic psychology through Naropa University and her doctorate in clinical psychology at Fielding Graduate University. Her strength-based approach to psychotherapy is called Resilience Informed Therapy, which integrates a mind-body approach to healing. She is a core teacher with the Maiberger Institute, offering therapist trainings in EMDR therapy and somatic psychology. She specializes in PTSD, complex PTSD, grief and loss, resilience in child development, therapeutic yoga, and healing chronic pain and illness.

This is a practical guide for all those who have experienced childhood trauma. Drawing upon her extensive practice as a body-centered psychotherapist, Dr. Schwartz has created a self-care plan that includes reflective questions and easy to use mindfulness exercises that can be implemented immediately.

ARIELLE SCHWARTZ, PHD is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, Colorado. She earned her masters in somatic psychology through Naropa University and her doctorate in clinical psychology at Fielding Graduate University. Her strength-based approach to psychotherapy is called Resilience Informed Therapy, which integrates a mind-body approach to healing. She is a core teacher with the Maiberger Institute, offering therapist trainings in EMDR therapy and somatic psychology. She specializes in PTSD, complex PTSD, grief and loss, resilience in child development, therapeutic yoga, and healing chronic pain and illness.

This is a practical guide for all those who have experienced childhood trauma. Drawing upon her extensive practice as a body-centered psychotherapist, Dr. Schwartz has created a self-care plan that includes reflective questions and easy to use mindfulness exercises that can be implemented immediately.